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real name
John Koz
age
21
gender
Male
location
Olyphant, PA, US
gym
Planet Fitness
occupation
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jan 30, 2012
CURRENT
Mar 1, 2013
169.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 1, 2013
CURRENT BODY FAT
10
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-07-12,2012-09-30,2012-12-24,2013-02-21,2013-03-01
190,190,200,190,188
Aug 10, 2016
226.6 Lbs.
%
2012-07-12,2013-01-19,2013-02-27,2013-03-01,2013-05-13
15,13,12,12,10
Aug 10, 2016
6 %
Lbs.
2012-07-12,2012-09-30,2012-12-24,2013-02-21,2013-03-01
161.5,161.5,174,167.2,169.2
Programs
My Workout Philosophy View My Full Workout Program
Kozzz51 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kozzz51 has not added any program information.
My Supplement Program View My Full Supplement Program
post workout
pro mera concrete creatine HCL snake fruit flavor
My Motivation Program View My Full Motivation Program
Kozzz51 has not added any program information.
Kozzz51 updated his body fat from 15% to 13%, a loss of 2% in 191 days.
Jan 19, 2013 | Like
RebeccaShyanne likes this.
Kozzz51 updated his supplement program.
pro mera concrete creatine HCL snake fruit flavor
Kozzz51 "Everybody wanna be big but they don't wanna lift no heavy ass weight" - Ronnie Coleman
Nov 1, 2012 | Like
Visitor Comments
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Kozzz51 updated his body fat from 12% to 10%, a loss of 2% in 73 days.