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Kozy
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Progress Pictures


Oldest Newest
May 30, 2008 Jul 30, 2009
right Bicep- 145lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 17.0 lb (7.7 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jul 30, 2009 Nov 23, 2009 Aug 15, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 153.0 lb (69.5 kg) 155.0 lb (70.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Aug 10, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Jul 30, 2009 150.0 lb (68.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 27, 2009 151.0 lb (68.6 kg) 8.0 lb (3.6 kg) 5.6 %
Jul 8, 2009 143.0 lb (65.0 kg) -4.0 lb (-1.8 kg) -2.7 %
May 14, 2009 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -11.0 %
Current: 10.0 % Percent Change: -52.4 %

  Start Current Goal Remaining  
  Jun 24, 2008 Nov 23, 2009 Sep 2, 2008 Goal Has Expired  
  22.0 % 10.0 % 19.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 27, 2009 10.0 % -4.0 % -28.6 %
Jul 8, 2009 14.0 % 0.0 % 0.0 %
Feb 25, 2009 14.0 % -1.5 % -9.7 %
Aug 30, 2008 15.5 % -8.0 % -34.0 %
Aug 16, 2008 23.5 % 8.5 % 56.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.6" (1.6 cm)
Current: 38.6" (98.1 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Jun 24, 2008 Nov 23, 2009 Sep 2, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.6" (98.1 cm) 42.0" (106.7 cm) 3.4" (8.6 cm)  

Date Body Stats: Chest Change % Change
Aug 10, 2009 38.6" (98.1 cm) -0.4" (-0.9 cm) -0.9 %
Aug 9, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Jul 24, 2008 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Jul 16, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Jul 5, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jul 30, 2009 Nov 23, 2009 Aug 31, 2009 Goal Has Expired  
  13.3" (33.7 cm) 13.5" (34.3 cm) 14.0" (35.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Aug 30, 2009 13.5" (34.3 cm) 0.4" (0.9 cm) 2.8 %
Aug 10, 2009 13.1" (33.4 cm) -0.1" (-0.3 cm) -0.9 %
Jul 30, 2009 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Aug 30, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Aug 9, 2008 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -4.0" (-10.2 cm)
Current: 33.0" (83.8 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 9, 2008 33.0" (83.8 cm) -4.0" (-10.2 cm) -10.8 %
Jul 24, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.6" (1.6 cm)
Current: 31.6" (80.3 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 10, 2009 31.6" (80.3 cm) 0.6" (1.6 cm) 2.0 %
Aug 9, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 24, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jun 23, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 2.0" (5.1 cm)
Current: 21.5" (54.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 10, 2009 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
Aug 9, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jul 16, 2008 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2008 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 10, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Aug 9, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.0" (2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Aug 9, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jun 24, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 9, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 10, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 26, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 9, 2008 14.0" (35.6 cm) -4.0" (-10.2 cm) -22.2 %
Jul 24, 2008 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Jul 16, 2008 16.5" (41.9 cm) 1.2" (3.0 cm) 7.8 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2009 5'8.5" (1.7 m) -1'10.5" (-0.0 m) -2.1 %
Jul 27, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 8, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jul 24, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 115.0 lb (52.3 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 105.5 %

  Start Current Goal Remaining  
  Jul 30, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  205.0 lb (93.2 kg) 224.0 lb (101.8 kg) 230.0 lb (104.5 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 2, 2009 224.0 lb (101.8 kg) 9.0 lb (4.1 kg) 4.2 %
Aug 8, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Jul 30, 2009 205.0 lb (93.2 kg) 4.0 lb (1.8 kg) 2.0 %
Jul 8, 2009 201.0 lb (91.4 kg) -8.0 lb (-3.6 kg) -3.8 %
May 14, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (35 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 48.0 lb (21.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 32.7 %

  Start Current Goal Remaining  
  Jun 23, 2008 Nov 23, 2009 Sep 2, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Aug 12, 2009 195.0 lb (88.6 kg) 9.0 lb (4.1 kg) 4.8 %
Aug 2, 2009 186.0 lb (84.5 kg) 18.0 lb (8.2 kg) 10.7 %
Jul 8, 2009 168.0 lb (76.4 kg) -7.0 lb (-3.2 kg) -4.0 %
May 14, 2009 175.0 lb (79.5 kg) 28.0 lb (12.7 kg) 19.0 %
Aug 9, 2008 147.0 lb (66.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 169.0 lb (76.8 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 96.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 2, 2009 344.0 lb (156.4 kg) 42.0 lb (19.1 kg) 13.9 %
Aug 30, 2009 302.0 lb (137.3 kg) 15.0 lb (6.8 kg) 5.2 %
Aug 12, 2009 287.0 lb (130.5 kg) 48.0 lb (21.8 kg) 20.1 %
Jul 8, 2009 239.0 lb (108.6 kg) -16.0 lb (-7.3 kg) -6.3 %
May 14, 2009 255.0 lb (115.9 kg) 2.0 lb (0.9 kg) 0.8 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 36.0 lb (16.4 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 60.0 %

  Start Current Goal Remaining  
  Feb 26, 2009 Nov 23, 2009 Jul 1, 2009 Goal Has Expired  
  124.0 lb (56.4 kg) 96.0 lb (43.6 kg) 125.0 lb (56.8 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 10, 2009 96.0 lb (43.6 kg) -5.0 lb (-2.3 kg) -5.0 %
Jul 30, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2009 101.0 lb (45.9 kg) -23.0 lb (-10.5 kg) -18.5 %
Feb 26, 2009 124.0 lb (56.4 kg) 10.0 lb (4.5 kg) 8.8 %
 
Show Full History (19 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 65.0 lb (29.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 56.0 %

  Start Current Goal Remaining  
  Jul 30, 2009 Nov 23, 2009 Aug 31, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 195.0 lb (88.6 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2009 181.0 lb (82.3 kg) 65.0 lb (29.5 kg) 56.0 %
Jul 5, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2008 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 39.0 lb (17.7 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 47.6 %

  Start Current Goal Remaining  
  Jul 30, 2009 Nov 23, 2009 Dec 31, 2009 38 Days  
  143.0 lb (65.0 kg) 121.0 lb (55.0 kg) 181.0 lb (82.3 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 10, 2009 121.0 lb (55.0 kg) -22.0 lb (-10.0 kg) -15.4 %
Jul 30, 2009 143.0 lb (65.0 kg) -3.0 lb (-1.4 kg) -2.1 %
Jul 8, 2009 146.0 lb (66.4 kg) 27.0 lb (12.3 kg) 22.7 %
May 14, 2009 119.0 lb (54.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 25, 2009 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
 
Show Full History (7 Entries)


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