Member Since: Mar 30, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 717
Forum Posts: 37 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 13, 2009 10:41pmLast Forum Post : Sep 22, 2009 1:11pmLast Photo Upload : Oct 5, 2009 10:33amLast Profile Update: Oct 10, 2009 10:14pmLast Blog Post : Sep 22, 2009 1:17pm
Kouklasou
Overall Goal: To be in the best shape and health of my life!!
Fit Status:
Kouklasou has not entered a Fit Status.
Ask Kouklasou for an update.
Real Name:
Sex: Female
Age: 28
Location:
Occupation: Mommy of 2, AF wifey, fulltime student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My husband is a big time weight trainer and I feel it's time my 2 boys see both mommy and daddy are healthy. I want them to learn by example.
Why I Love It: Besides the beautiful effects on the body, for HEALTH and stamina!!
How I Stay Motivated: My boys and seeing my husband look amazing!!
BB Accomplishments:
Forum Signature:
Sep 17, 2009
Sep 25, 2009
After 1 month of lifting.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be in the best shape and health of my life!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Kouklasou does not have inspirational members yet.
Kouklasou has answered 8 of 67 total questions.
View all 8 of Kouklasou's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
What do you do before your workout to get motivated and energized?
I drink my Superpump 250!
How has bodybuilding and fitness helped you in your career?
Well, I am a full time nursing student so once I am a nurse, 12 hour shifts won't seem so bad.
View all 8 of Kouklasou's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 22, 2009 1:17pm
Yesterday was really tough for me. I am sooo not used to eating lots let alone TONS!! My targets are :
Fat: 78g/day
Protein: 150g/day
Carbs: 375g/day
Cals: 2800/day
I am still full from yesterday and its 1pm the next day, HAHA!
Just found I need to bulk for quite some...
GNC Pro Performance L-Glutamine Powder
Started: Mar 30, 2009
Reason: 1 spoon full in my post workout shake for repair
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 13, 2009 10:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Chinese Buffet, Holy Crap!!
Workout Music:
Reggaeton, Salsa/Merengue, Dance, Hip Hop
[ Leave Kouklasou a Comment
LAW3 [ View Profile ] Oct 10, 2009 10:19pm
Thank you for adding me as a friend. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your time online.
vbeezy [ View Profile ] Oct 5, 2009 10:43am
thnx for the add
mrlongisland1 [ View Profile ] Sep 18, 2009 1:35pm
Thanks for the add & keep up the good work.
deawalsh [ View Profile ] Apr 11, 2009 2:16pm
hey! thanks for the add..and welcome on bodyspace!...good luck wih all your goals, and have a nice weekend!
dukeamos22 [ View Profile ] Apr 7, 2009 7:57pm
Great pic! Welcome and good luck in everything.
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