Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My own program.
My Nutrition Program View My Full Nutrition Program
Eating clean (most of the time...)
Hit my macros, 3800+cal, 160g of protein, 80g of fats.
My Supplement Program View My Full Supplement Program
What I am currently taking...
I take the following daily.
- Cod liver Oil - 2000mg
- Calcium + D3 - 1000mg
- Zinc - 15mg
- Vitamin B5 - 500mg
- Vitamin C - 500mg
- 5g Creatine
- 3g(x2) Beta Alanine
My Motivation Program View My Full Motivation Program
The only thing stopping you, is yourself.
Form > Weight. Slow the reps down, and keep form clean and even as possible. Symmetrical repetitions, perform each side at the same time and speed, and if fatigue is reached and you cannot keep form, stop! Rest, then complete the set. Keep rest time between sets at (or below) 2mins.