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Progress & Goals
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My own program.
My Nutrition Program View My Full Nutrition Program
Eating clean (most of the time...)
Hit my macros, 3800+cal, 160g of protein, 80g of fats.
My Supplement Program View My Full Supplement Program
What I am currently taking...
Nutritional Supplements
I take the following daily.
- Cod liver Oil - 2000mg
- Calcium + D3 - 1000mg
- Zinc - 15mg
- Vitamin B5 - 500mg
- Vitamin C - 500mg
- 5g Creatine
- 3g(x2) Beta Alanine
My Motivation Program View My Full Motivation Program
The only thing stopping you, is yourself.
Koudoo measured his arms at 12.6 in., a gain of 0.4 in. in 29 days and measured 8 other body parts.
Feb 3, 2013
Koudoo updated his workout program.
Form > Weight. Slow the reps down, and keep form clean and even as possible. Symmetrical repetitions, perform each side at the same time and speed, and if fatigue is reached and you cannot keep form, stop! Rest, then complete the set. Keep rest time between sets at (or below) 2mins.
Koudoo updated his supplement program.
Nutritional Supplements I take the following daily. Cod liver Oil - 2000mg Calcium + D3 - 1000mg Zinc - 15mg Vitamin B5 - 500mg Vitamin C - 500mg 5g Creatine 3g(x2) Beta Alanine
Go to supplement programKoudoo updated his nutrition program.
Hit my macros, 3800+cal, 160g of protein, 80g of fats.
Koudoo It's decided, once I reach 160lbs, I will be around 10% BF. I will then start a micro cut of 5lbs, before I resume bulking!
Jan 8, 2013 | LikeKoudoo measured his arms at 12.2 in., a gain of 0.2 in. in 41 days and measured 8 other body parts.
Jan 5, 2013
Koudoo measured his arms at 13 in., a gain of 0.4 in. in 65 days and measured 3 other body parts.