Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Cut to 8%BF with good abs!!! GET RIPPED!
Progress & Goals
BEFORE
Jan 12, 2010
CURRENT
May 13, 2011
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 7, 2013
CURRENT BODY FAT
10
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
1990-06-09,2008-10-31,2008-11-01,2008-11-10,2008-11-13,2008-12-01,2008-12-08,2008-12-11,2008-12-22,2008-12-28,2009-01-18,2009-02-12,2009-04-23,2009-05-30,2009-06-08,2009-07-02,2009-08-22,2009-10-19,2009-12-08,2010-01-12,2010-01-24,2010-02-28,2010-05-10,2010-05-12,2010-08-29,2010-10-10,2010-11-16,2010-12-26,2011-01-30,2011-02-13,2011-04-03,2011-05-13,2012-03-05,2012-12-14,2013-05-07
157,152.6,150,150,149,144,150.3,150.3,152.5,155.1,154.7,157.5,157.5,164.8,164.8,170,174,156.4,153.3,148.3,155.5,167.9,171.8,171.8,162.4,157.3,149,163,167,172.7,175.1,180,147,147,165
Jan 01, 2011
187 Lbs.
%
2009-05-30,2009-06-08,2009-07-02,2009-08-22,2009-08-25,2009-12-08,2010-08-01,2010-10-10,2011-01-30,2012-03-05,2012-12-14
11,11,12,14,19,12.3,15,11,14,12,10
Lbs.
1990-06-09,2008-10-31,2008-11-01,2008-11-10,2008-11-13,2008-12-01,2008-12-08,2008-12-11,2008-12-22,2008-12-28,2009-01-18,2009-02-12,2009-04-23,2009-05-30,2009-06-08,2009-07-02,2009-08-22,2009-10-19,2009-12-08,2010-01-12,2010-01-24,2010-02-28,2010-05-10,2010-05-12,2010-08-29,2010-10-10,2010-11-16,2010-12-26,2011-01-30,2011-02-13,2011-04-03,2011-05-13,2012-03-05,2012-12-14,2013-05-07
139.7,135.8,133.5,133.5,132.6,128.2,133.8,133.7,135.7,138,137.6,140.2,140.2,146.7,146.7,149.6,140.9,126.7,134.5,130.1,136.5,147.3,150.8,146,138,140,132.6,145.1,143.6,148.5,150.6,154.8,129.4,132.3,148.5
Programs
My Workout Philosophy View My Full Workout Program
KouRon has not added any program information.
My Nutrition Program View My Full Nutrition Program
KouRon has not added any program information.
My Supplement Program View My Full Supplement Program
KouRon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watch Ronnie Coleman clips :). Look at goal physiques and hope that one day i will look similar.
Visitor Comments
guest
massive kent
Apr 16, 2010 8:07am
KouRon updated his weight from 147 Lbs. to 165 Lbs., a 18 Lb. gain in 144 days.