Bodybuilding.com Information Motivation Supplementation
in:
Kostya1981
11%
bf
182.6 Lbs.
wt
5'9"
ht
BodySpace Member
Kostya1981
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Reputation:

Member Since: Jun 25, 2011

Last Visit: May 19, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Konstantin
age
31
gender
Male
location
gym
Fresh Fitness
occupation
Grand Tartaria/Ural region
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 23, 2011
CURRENT
Apr 27, 2013
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162.5 Lbs.

LEAN BODY MASS

20.1 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-11,2012-07-12,2012-07-17,2012-07-19,2012-07-23,2012-07-25,2012-07-26,2012-07-27,2012-07-29,2012-07-30,2012-08-01,2012-08-03,2012-08-08,2012-08-10,2012-08-15,2012-08-29,2012-09-09,2012-09-14,2012-09-26,2012-10-06,2012-10-12,2012-11-04,2012-11-09,2012-12-14,2012-12-19,2012-12-25,2012-12-29,2012-12-30,2013-01-19,2013-01-25,2013-01-26,2013-01-29,2013-02-03,2013-03-06,2013-03-14,2013-03-17,2013-03-20,2013-03-25,2013-04-03,2013-04-12,2013-04-15,2013-04-19,2013-04-27,2013-05-13,2013-05-19
174,174,176,177.1,184.4,185.5,185,184.4,186.6,184.1,187.2,186.6,187,185.5,182.6,184.8,189.2,184.8,182.6,181.5,180.4,180.7,181.5,191.4,191.4,195.8,193.6,193.6,192.1,192.1,190.5,192.1,189.2,198,193.6,192.3,191.2,190.5,189.4,186.3,185,185.2,187,188.1,182.6
Jun 15, 2013
176 Lbs.
%
2012-07-12,2012-07-17,2012-09-09,2012-09-14,2012-11-04,2012-12-19,2012-12-25,2012-12-29,2012-12-30,2013-01-25,2013-01-26,2013-01-30,2013-03-20,2013-04-12,2013-04-27,2013-05-13
15,12,15,12,12,12,12,12,12,12,12,11,10,9,10,11
Jun 15, 2013
9 %
Lbs.
2012-07-11,2012-07-12,2012-07-17,2012-07-19,2012-07-23,2012-07-25,2012-07-26,2012-07-27,2012-07-29,2012-07-30,2012-08-01,2012-08-03,2012-08-08,2012-08-10,2012-08-15,2012-08-29,2012-09-09,2012-09-14,2012-09-26,2012-10-06,2012-10-12,2012-11-04,2012-11-09,2012-12-14,2012-12-19,2012-12-25,2012-12-29,2012-12-30,2013-01-19,2013-01-25,2013-01-26,2013-01-29,2013-02-03,2013-03-06,2013-03-14,2013-03-17,2013-03-20,2013-03-25,2013-04-03,2013-04-12,2013-04-15,2013-04-19,2013-04-27,2013-05-13,2013-05-19
147.9,147.9,154.9,155.8,162.2,163.2,162.8,162.2,164.2,162,164.8,164.2,164.6,163.2,160.7,162.6,160.8,162.6,160.7,159.7,158.8,159,159.7,168.4,168.4,172.3,170.4,170.4,169,169,167.7,170.9,168.4,176.2,172.3,171.1,172.1,171.5,170.5,169.6,168.4,168.6,168.3,167.4,162.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kostya1981 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bulk-mode: 250gr prot + 250gr carbs + 50gr fats = 2500cc

My Supplement Program View My Full Supplement Program

Standart

ZMA, Tribulus, Protein isolate, BCAA. Sometimes creatine, but seems it dont give me anything besides bloat.

My Motivation Program View My Full Motivation Program

Kostya1981 has not added any program information.

What Kostya1981 Is Up To

Kostya1981 updated his weight from 188.1 Lbs. to 182.6 Lbs., a 5.5 Lb. loss in 6 days.

182.6 Lbs.
May 19, 2013 |
RMjasaanth and johndfox18 like this.
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Kostya1981 is now friends with Buildforwarr.

May 13, 2013

Kostya1981 updated his body fat from 10% to 11%, a gain of 1% in 16 days.

11%
May 13, 2013 |
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Kostya1981 updated his weight from 187 Lbs. to 188.1 Lbs., a 1.1 Lb. gain in 16 days.

188.1 Lbs.
May 13, 2013 |
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Kostya1981 added a new profile photo.

May 13, 2013

Kostya1981 Trying reverse diet, by adding 100 calories/week. It seems i was too long on a cut. Still on keto with no weekly carb-ups.

Apr 27, 2013 |
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Kostya1981 updated his body fat from 9% to 10%, a gain of 1% in 15 days.

10%
Apr 27, 2013 |
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Kostya1981 updated his weight from 185.2 Lbs. to 187 Lbs., a 1.8 Lb. gain in 8 days.

187 Lbs.
Apr 27, 2013 |
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Kostya1981 added a new photo to his progress photos.

Apr 27, 2013 |
jpauls10 and johndfox18 like this.
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Kostya1981 updated his motivation level from 10/10 to 8/10.

Apr 27, 2013 |
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Kostya1981 added a new profile photo.

Apr 25, 2013

Kostya1981 updated his weight from 185 Lbs. to 185.2 Lbs., a 0.2 Lb. gain in 4 days.

185.2 Lbs.
Apr 19, 2013 |
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Kostya1981 updated his weight from 186.3 Lbs. to 185 Lbs., a 1.3 Lb. loss in 3 days.

185 Lbs.
Apr 15, 2013 |
johndfox18, Tuff2BFIT and 1 other like this.
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Kostya1981 updated his weight from 189.4 Lbs. to 186.3 Lbs., a 3.1 Lb. loss in 9 days.

186.3 Lbs.
Apr 12, 2013 |
jpauls10, littlesamurai and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
johndfox18
johndfox18 Good luck with nutrition, keep us updated. Jan 3, 2013 11:20am
johndfox18
johndfox18 that was quick, thanks for the add. Dec 29, 2012 11:56pm
TroyGuy
TroyGuy A personal Thank You for the inspiration add. There once was a time not so long ago that I thought I would never get these. As silly as this may sound, it makes my day when someone makes me an inspirational add. I plan on continuing to make progress and sharing what I have learned along the way. I hope that I have sparked that something inside of you that motivates you to take further action to improve. Stay strong and keep in touch. Aug 5, 2012 6:20pm

Information. Motivation. Supplementation.

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