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Kostas_Antypas
"My goal is to gain body mass"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.2 lb (58.3 kg) Change: 8.8 lb (4.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Dec 5, 2008 Dec 23, 2009 Jul 1, 2009 Goal Has Expired  
  126.4 lb (57.5 kg) 137.0 lb (62.3 kg) 155.0 lb (70.5 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Feb 27, 2009 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
Feb 9, 2009 135.0 lb (61.4 kg) 4.0 lb (1.8 kg) 3.1 %
Jan 9, 2009 131.0 lb (59.5 kg) -3.0 lb (-1.4 kg) -2.2 %
Jan 3, 2009 134.0 lb (60.9 kg) 6.0 lb (2.7 kg) 4.7 %
Dec 22, 2008 128.0 lb (58.2 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 3.0 %
Current: 10.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 10.0 % 3.5 % 53.8 %
Dec 18, 2008 6.5 % -0.5 % -7.1 %
Dec 3, 2008 7.0 % 0.0 % 0.0 %
Dec 2, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.4" (0.9 cm)
Current: 33.9" (86.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 21, 2009 33.9" (86.0 cm) -2.2" (-5.5 cm) -6.0 %
Feb 9, 2009 36.0" (91.4 cm) 2.5" (6.4 cm) 7.5 %
Dec 22, 2008 33.5" (85.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.2" (0.5 cm)
Current: 11.6" (29.5 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 21, 2009 11.6" (29.5 cm) -1.8" (-4.6 cm) -13.4 %
Feb 27, 2009 13.4" (34.0 cm) 0.7" (1.8 cm) 5.5 %
Feb 9, 2009 12.7" (32.3 cm) 1.3" (3.3 cm) 11.4 %
Dec 22, 2008 11.4" (29.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.4" (89.9 cm) Change: 1.2" (3.0 cm)
Current: 36.6" (93.0 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 21, 2009 36.6" (93.0 cm) 0.8" (2.0 cm) 2.2 %
Feb 9, 2009 35.8" (90.9 cm) 0.4" (1.0 cm) 1.1 %
Dec 22, 2008 35.4" (89.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.9" (75.9 cm) Change: 1.1" (2.8 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 21, 2009 31.0" (78.7 cm) -0.9" (-2.3 cm) -2.8 %
Feb 9, 2009 31.9" (81.0 cm) 2.0" (5.1 cm) 6.7 %
Dec 22, 2008 29.9" (75.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.9" (50.5 cm) Change: 0.5" (1.3 cm)
Current: 20.4" (51.8 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 21, 2009 20.4" (51.8 cm) 0.5" (1.3 cm) 2.5 %
Feb 27, 2009 19.9" (50.5 cm) 1.2" (3.0 cm) 6.4 %
Feb 9, 2009 18.7" (47.5 cm) -1.2" (-3.0 cm) -6.0 %
Dec 22, 2008 19.9" (50.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.4" (1.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 21, 2009 13.4" (34.0 cm) -0.2" (-0.6 cm) -1.6 %
Feb 9, 2009 13.6" (34.5 cm) 0.6" (1.5 cm) 4.6 %
Dec 22, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: -0.6" (-1.5 cm)
Current: 8.9" (22.5 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 21, 2009 8.9" (22.5 cm) -1.2" (-2.9 cm) -11.5 %
Feb 9, 2009 10.0" (25.4 cm) 0.6" (1.4 cm) 5.8 %
Dec 22, 2008 9.5" (24.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.3" (104.9 cm) Change: 0.8" (2.0 cm)
Current: 42.1" (106.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 21, 2009 42.1" (106.9 cm) -0.9" (-2.3 cm) -2.1 %
Feb 9, 2009 43.0" (109.2 cm) 1.7" (4.3 cm) 4.1 %
Dec 22, 2008 41.3" (104.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.9" (35.3 cm) Change: -0.1" (-0.3 cm)
Current: 13.8" (35.0 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 21, 2009 13.8" (35.0 cm) -1.0" (-2.6 cm) -7.0 %
Feb 9, 2009 14.8" (37.6 cm) 0.9" (2.3 cm) 6.5 %
Dec 22, 2008 13.9" (35.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 9, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Dec 3, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 41.0 lb (18.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 175.0 lb (79.5 kg) 32.0 lb (14.5 kg) 22.4 %
Jan 25, 2009 143.0 lb (65.0 kg) -3.0 lb (-1.4 kg) -2.1 %
Jan 15, 2009 146.0 lb (66.4 kg) 12.0 lb (5.5 kg) 9.0 %
Dec 18, 2008 134.0 lb (60.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 80.0 lb (36.4 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 41.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 2, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 274.0 lb (124.5 kg) 40.0 lb (18.2 kg) 17.1 %
Jan 15, 2009 234.0 lb (106.4 kg) 40.0 lb (18.2 kg) 20.6 %
Dec 18, 2008 194.0 lb (88.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 131.0 lb (59.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 126.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 2, 2009 235.0 lb (106.8 kg) -8.0 lb (-3.6 kg) -3.3 %
Jan 25, 2009 243.0 lb (110.5 kg) 74.0 lb (33.6 kg) 43.8 %
Jan 16, 2009 169.0 lb (76.8 kg) 82.0 lb (37.3 kg) 94.3 %
Dec 18, 2008 87.0 lb (39.5 kg) -17.0 lb (-7.7 kg) -16.3 %
Dec 3, 2008 104.0 lb (47.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 26.0 lb (11.8 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 87.0 lb (39.5 kg) 26.0 lb (11.8 kg) 42.6 %
Dec 18, 2008 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2008 67.0 lb (30.5 kg)


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