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real name
KOSTAS KARAISKOS
age
31
gender
Male
location
State / Province, GR
gym
occupation
NUTRITION SHOP OWNER-WEIGHT TRAINER
Overall Goal
///
Compete
The motherland of bodybuilding is falling apart.
The ancient gods who created the sport are about to vanish!
Greece needs your help and support,and you all have to be part of it.
Otherwise the king of sports will be homeless...
Progress & Goals
BEFORE
CURRENT
200.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Nov 16, 2012
CURRENT BODY FAT
15
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2009-11-01,2011-05-08,2012-11-16
220,220,236
%
2009-11-01,2011-05-08,2012-11-16
10,10,15
Lbs.
2009-11-01,2011-05-08,2012-11-16
198,198,200.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
MONDAY:BACK & LOWER BACK
TUESDAY: CHEST & ABS
WEDNESDAY:REST
THURSDAY:QUADS & CALVES
FRIDAY:SHOULDERS & TRAPS & HAMS & ABS
SATURDAY:TRICEPS & BICEPS & ABS
SUNDAY:REST
TUESDAY: CHEST & ABS
WEDNESDAY:REST
THURSDAY:QUADS & CALVES
FRIDAY:SHOULDERS & TRAPS & HAMS & ABS
SATURDAY:TRICEPS & BICEPS & ABS
SUNDAY:REST
My Nutrition Philosophy View My Full Nutrition Philosophy
KostasKaraiskos has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
KostasKaraiskos has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
EACH YEAR I WANT TO GET BETTER AND BETTER
KostasKaraiskos updated his weight from 220 Lbs. to 236 Lbs., a 16 Lb. gain in 558 days.
Nov 16, 2012 | LikeVisitor Comments
kymmiebug
Well I think YOU rock!!! Thank you for bringing a smile to my face!! :)
Dec 6, 2012 5:51am
kymmiebug
LOL.. That is so cute!! Really appreciate your official judging! ;) How are your workouts? Looking fantastic!!
Dec 4, 2012 1:35pm
cfp149
This months is finals :( very tough. I wrote ya back! :) how are you doing
Dec 4, 2012 10:59am
Latina-Wanda
Haha....and no one understands those needs better than me! Thank you very much, it is an honor! ;)
Nov 24, 2012 2:44pm
kymmiebug
LOL.. Thank you Kostas! Great profile pic. I entered a contest for Fitness Magazine. Would love for your support. Please let me know if you can't find me. They keep changing the link based on votes. http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/32 THANKS!! :)
Nov 23, 2012 6:25pm
Latina-Wanda
I am happy that you are back, even if you are bringing with you 'other' women in the picture...haha But for real, I hope that life has been treating you well! ;)
Nov 16, 2012 9:58am
Latina-Wanda
You have not been a very good Greek husband lately... I have not heard from you in a very long time... I hope your are well. ;)
Aug 12, 2012 3:23am
Latina-Wanda
How's my Greek Man doing? I'm back and totally motivated!!! I hope you are well! ;)
Mar 27, 2012 1:56am
dawn3788
Hi, thanks for the love sweetie. I have just been busy!! Have a blessed Sun & week. Keep in touch Muahhh :)
(Sparky is my nickname LOL)
Sparky likes friends so become a friend on FACEBOOK-
facebook.com/floridafitnessmodeldawnobrien & Join My fitness fan page http://www.facebook.com/pages/Dawn-Obrien-Fitness-Fanpage/211879965536443
Feb 19, 2012 10:57am
Firedragon13
Hi!! Good to hear from you :) I have not been on the site too much but keep busy at the gym and diligent with my diet! How have you been? You look awesome!
Jan 30, 2012 11:08pm
Latina-Wanda
How's my Greek Husband doing? Aren't you happy it wasn't the Greeks that sunk that ship??? lol I hope you are not missing me too much... ;)
Jan 20, 2012 3:29pm
dawn3788
Thanks for the love sweetie. Happy New Year! Keep in touch Muahhh xo :) Dawn~
Jan 3, 2012 1:44pm
KostasKaraiskos is now friends with Danielle_A.