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Kostabot
"100 kg @ 5% body fat."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 4.4 lb (2.0 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2009 224.4 lb (102.0 kg) 4.4 lb (2.0 kg) 2.0 %
Nov 13, 2009 220.0 lb (100.0 kg) 6.6 lb (3.0 kg) 3.1 %
Oct 21, 2009 213.4 lb (97.0 kg) 2.2 lb (1.0 kg) 1.0 %
Oct 5, 2009 211.2 lb (96.0 kg) 8.4 lb (3.8 kg) 4.1 %
Sep 24, 2009 202.8 lb (92.2 kg) -6.7 lb (-3.0 kg) -3.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 13, 2009 13.0 % 3.0 % 30.0 %
Oct 7, 2009 10.0 % 2.0 % 25.0 %
Oct 5, 2009 8.0 % 1.5 % 23.1 %
Sep 24, 2009 6.5 % -1.5 % -18.8 %
Jun 9, 2009 8.0 % -7.0 % -46.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 24, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jan 8, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.6" (1.4 cm)
Current: 18.1" (45.9 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2009 18.1" (45.9 cm) 0.4" (0.9 cm) 2.0 %
Nov 14, 2009 17.7" (45.0 cm) 0.2" (0.6 cm) 1.3 %
Sep 24, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 17.5" (44.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.8" (4.4 cm)
Current: 35.8" (90.8 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 24, 2009 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
Jun 9, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jan 8, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 24, 2009 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
Jun 9, 2009 34.5" (87.6 cm) 1.5" (3.8 cm) 4.5 %
Jan 8, 2009 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.6" (1.4 cm)
Current: 26.6" (67.5 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 14, 2009 26.6" (67.5 cm) 0.8" (2.1 cm) 3.2 %
Sep 24, 2009 25.8" (65.4 cm) -0.3" (-0.6 cm) -1.0 %
Jun 9, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 24, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: 0.0" (0.0 cm)
Current: 55.0" (139.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 24, 2009 55.0" (139.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 24, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 9, 2009 311.0 lb (141.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 448.0 lb (203.6 kg) Change: 58.0 lb (26.4 kg)
Current: 506.0 lb (230.0 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2009 506.0 lb (230.0 kg) 58.0 lb (26.4 kg) 12.9 %
Jun 9, 2009 448.0 lb (203.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 9, 2009 480.0 lb (218.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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