want to gain as much mass as a natural could do ! be top drug free bodybuilder in the world

the cut is over, time to clean bulk!

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

Gain 25 pouns of muscle in 2009

bulking trying to get up to 180-185 bf start cut down to 170-175

Competing in bodybuilding, living the bodybuildig life style, gaining muscle

gain strength

Place top three in all my shows during my 2011 campaign.

Build muscle, shed fat (and keep it off this time).

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

Cut 2lbs a week until the show.

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

Lose the fat and gain muscle and to get into better shape