Oct 11, 2009 5:26pm

Yeah mate, I started my bulk last monday. Uped my cals from 2500 to 3000 for last week. Upping them to 3250 this week, then to 2500 the next week, then to 3750, then to 4000. Will bulk at 4000 I think. Had a week off training after the competition. So happy to be back in to it again.

Oct 11, 2009 1:14am

Thankyou for your comments. I appreciate the feedback. Cheers.

Oct 8, 2009 7:26am

Hows your training going dude? Tried any of that high rep stuff you were going to implement in to your routine?

Oct 8, 2009 7:23am

New avvy looks great, mate. Keep hittin it hard.

Oct 7, 2009 11:28pm

Lookin solid and cut dude. I know the pains of being a tall guy and trying to fill out a frame like we have. Keep on pumping.

Oct 6, 2009 11:49pm

Thanks a lot dude, much appreciated. Liking the NO syntesize, great little recovery drink IMO. I'm getting better results drinking it 15 minutes post workout, then having a meal an hour later than I did when I drank a protein/carb shake post workout, and eating after that. Recovering better, and still making gains.

Oct 6, 2009 7:13pm

Youre ripped to shreds dude. Very impressive that you can maintain such a low BF %, and low subcutaneous level of water. You'r skin looks paper thin, and yet you're still vascular. I'm jealous dude. I'm lucky if I can maintain that for more than a couple of days around competition time. Keep pumpin bro.

Sep 29, 2009 8:46pm

Thank you. The reaction from the crowd and feedback such as yours from friends and the audience has definetely made my defeat, in my eyes, better than a win in a slot of ways. :) Thanks again dude. Peace.

Sep 23, 2009 2:41am

Your posts in the MEN#8 thread have provided me with ideas for meals during my cut and contest prep, even during the final week when I had to cut soidum intake. In turn this has kept me from going insane with cravings for flavor. lol. Kudos.

Sep 21, 2009 2:39am

Looking lean and mean bro. Good luck with your comp. Where are you from? Not Aus by any chance?

Sep 15, 2009 7:15am

Hey, hey you... want some griller remor? I bet you do, you dirty girl. LOL

Sep 13, 2009 3:50am

You have an awesome physiqe bro (no homo). I'm also aiming to gain some decent muscle mass while maintaining BF below 10%. Good luck to ya mate, keep pumnpin.

Sep 13, 2009 12:46am

http://www.youtube.com/watch?v=3WDQV_uqAfU There ya go brah. I mix it up though, I like to use the rope on these, as well as the EZbar attachment to do the extension with differnt angles of grip. Thanks again dude. Keep pumpin.

Sep 12, 2009 11:42pm

I usually combinations of those in different orders every session, but every now and then I try something different.

Sep 12, 2009 11:42pm

Thanks dude. :) I have a seperate day for arms as I do for every body part (Chest, Back, Legs, Shoulders). I do 3 exercises for bis, and 3 for tris, and finish off with a few supersets. I do something different everytime. My favorites For Bis are Alternatind dumbell curls, dumbell hammer curls, preacher curls, and most variations of cable curls. For Tris I like close grip bench, dips, suicide curls/skull crushers, and cable overhead pull overs.

Sep 6, 2009 10:20pm

Weicked physique dude. Awesome shape, proportion and definition.

Sep 5, 2009 11:57pm

Hey man, thanks for your comment. :) I train legs once a week. Typical day is; Squats: 5 Sets Pyramiding 12, 12, 10, 10, 8 Leg Press: 5 Sets Pyramiding 14, 14, 12, 12, 10 Leg Extension: 3 sets High Reps 14, 14, 14. Finish with 2 drop sets of 6, 8, 10. Straight Legged Deadlifts: 5 Sets Pyramiding 14, 14, 12, 12, 10 Ham String Curls superset with Lunges: 3 - 4 sets of 12 & 12, or 14 & 14 (depending how I feel. Then I finish with some calf raises.

Sep 3, 2009 6:29am

Yup, 100% natty. Memeber of INBA, who do random drug tests on and off season too.

Aug 29, 2009 4:01am

Nice one. Same here (Northern Suburbs). Where abouts do you train?

Aug 29, 2009 3:29am

Hey brah, you from Adelaide?