Last Visit: Oct 11, 2009 1:38pm Last Forum Post: Nov 3, 2008 12:18pm Last Photo Upload: Jun 20, 2008 10:57am Last Profile Update: Jun 29, 2009 1:40pm Last Blog Post: Aug 4, 2008 9:07am
Overall Goal: I want to lose fat while preserving my existing muscle.
Fit Status:
I am working out hard, but I need to get my diet under control and quit drinking.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Kortney
Sex:
Female
Age:
28
Location:
Texas, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I weighed 162 pounds in November of 2007----I couldn't believe I had gained so much weight---- I realized I need to live a healthier lifestyle.
Why I Love It:
It's a great stress reliever and confidence builder. Especially when I can see results.
How I Stay Motivated:
It's incredibly tough sometimes, especially when I feel lazy, but I feel better about myself when I go to the gym several times a week, so that keeps me motivated.
BB Accomplishments:
Forum Signature:
If you don't make time to take care of yourself now, then you"d better make time to be in hospitals later.
-Surgeon General David Satcher
I want to lose fat while preserving my existing muscle.
Goal (Long):
I've been an athletic, active person all my life, but I've picked up some bad habits (eating junk, not working out as often as I should, drinking, etc....) over the years. I want to be leaner (15-18% bf) and healthier overall.
Also, I had surgery on my right knee 2 years ago and my legs are weak and scrawny. I'd like to build up the muscles in my quads, hamstrings, glutes, and calves.
My arms and shoulders have always been a problem area for me---they are very hard for me to tone. I want definition in my arms!!!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Jun 30, 2008 11:38am
Members That Inspire Kortneyd21:
Kortneyd21 does not have inspirational members yet.
It's been a little while since I posted anything, so I figured I would update some stuff!
After 2 months of working out and eating clean, I wasn't losing as much fat as I wanted, so I switched to a ketosis diet (high protein and healthy fat, very low carb) to jump start my fat loss. (I...
Thank you for the add. I hope you can drop me a line once in a while for encouragement and any ideas you have. I would like to be able to ask you once in a while for pointers and/or ideas to progress. I hope to be an encouragement to you also. Thanks again and stay strong. You look great
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
good luck on your goals. dallas is a great place to get fit.. I was there for 8 years and did nothing but get fat.. but hey I saw some beautiful folks there so .. best of luck to you
Good progress the work is really paying off. You could tell from your pics you lost alot like I did everywhere on your body first. I know you were probably frustrated like come on abs lets see you guys. You are right there now in the past months I really noticed the change in your abs the other months it was your face and limbs. Keep it up lookin sooo good and your right there.
Hey, my training is going pretty well! I've been training really hard for a strongman competition that's coming up. I've never done one before, I've done a lot of powerlifting and weightlifting ones, so this is a change. What all are you doing in your training these days?
