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Membership Info
Member Since: May 23, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,427
Forum Posts: 19
BodyBlog Entries: 3
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 1:38pm
Last Forum Post: Nov 3, 2008 12:18pm
Last Photo Upload: Jun 20, 2008 10:57am
Last Profile Update: Jun 29, 2009 1:40pm
Last Blog Post: Aug 4, 2008 9:07am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 45
Stalking (?) : 1
Inspiring (?) : 0

Kortneyd21

Overall Goal:  I want to lose fat while preserving my existing muscle.

Fit Status:  I am working out hard, but I need to get my diet under control and quit drinking.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kortney
Sex:
Female
Age:
28
Location:
Texas, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I weighed 162 pounds in November of 2007----I couldn't believe I had gained so much weight---- I realized I need to live a healthier lifestyle.
Why I Love It:
It's a great stress reliever and confidence builder. Especially when I can see results.
How I Stay Motivated:
It's incredibly tough sometimes, especially when I feel lazy, but I feel better about myself when I go to the gym several times a week, so that keeps me motivated.
BB Accomplishments:
Forum Signature:
If you don't make time to take care of yourself now, then you"d better make time to be in hospitals later. -Surgeon General David Satcher
Last Updated: Jun 2, 2008 11:33am

What Kortneyd21 Is Up To:
Jun 29, 2009
Kortneyd21 updated Body Stats - Arms: 11.8 ins., Calves: 13.8 ins., Chest: 36 ins., Hips: 38 ins., Thighs: 20.5 ins., Waist: 29 ins.
Kortneyd21 changed Weight from 155 lbs. to 153 lbs., a 2 lb. loss in 47 days
May 13, 2009
Kortneyd21 updated Body Stats - Arms: 12 ins., Calves: 14 ins., Chest: 36 ins., Forearms: 8 ins., Hips: 37 ins., Neck: 12.5 ins., Shoulders: 43 ins., Thighs: 21 ins., Waist: 29.3 ins.
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2008 May 11, 2009
Right side trying to flex everything
Yuck. Need to work on posture. Want the fat gone from my stomach and the backs of my arms.
I wanted to show the progress I've made on my chicken legs. Still want to lose the fat on and around my arms and back.
Last Updated: May 13, 2009 12:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2009 1:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2009 1:40pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose fat while preserving my existing muscle.
Goal (Long):
I've been an athletic, active person all my life, but I've picked up some bad habits (eating junk, not working out as often as I should, drinking, etc....) over the years. I want to be leaner (15-18% bf) and healthier overall. Also, I had surgery on my right knee 2 years ago and my legs are weak and scrawny. I'd like to build up the muscles in my quads, hamstrings, glutes, and calves. My arms and shoulders have always been a problem area for me---they are very hard for me to tone. I want definition in my arms!!!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Jun 30, 2008 11:38am

Members That Inspire Kortneyd21:
Kortneyd21 does not have inspirational members yet.

BodyAnswers
Kortneyd21 has answered 43 of 67 total questions.
View all 43 of Kortneyd21's BodyAnswers »

Where do you get your workout programs?
I use the ones my old workout buddies gave me
- Updated May 14, 2009 10:43am

Do you currently have a workout partner?
No
- Updated May 14, 2009 10:42am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Better equipment, tv's. Cons are that the equipment gets dirty and sweaty sometimes, and when it gets busy you have to wait for equipment and machines
- Updated May 14, 2009 10:41am

View all 43 of Kortneyd21's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2008 11:38am

Videos of Kortneyd21
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 11:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 11:38am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 4, 2008 9:07am

It's been a little while since I posted anything, so I figured I would update some stuff! 

After 2 months of working out and eating clean, I wasn't losing as much fat as I wanted, so I switched to a ketosis diet (high protein and healthy fat, very low carb) to jump start my fat loss.  (I...


Current Supplements:
Nutritox Joint Renew, 120 Capsules - Clearance 33% OFF!
Started: May 15, 2008
Reason: 
Barlean's Highest Lignan Flax Oil Capsules, 100 Softgels
Started: May 30, 2008
Reason: Need those Omega fatty acids!
Barlean's Fresh Catch Fish Oil, 100 Softgels, Orange
Started: Jun 18, 2008
Reason: This is supposed to do wonders for your skin. I eat plenty of fish in my diet, but I thought...
Last Updated: Jun 19, 2008 11:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 11, 2009 1:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • wake boarding
  • horseback riding
  • Guitar Hero!
Magazines:
  • Us (one of my guilty pleasures!)
  • Health
Healthy Foods:
  • spinach
  • brown rice
  • grilled chicken breast
Cheat Foods:
  • Seafood nachos
  • Kit Kats, Twix, and Reese's
  • vodka/redbull
Workout Music:
  • ZZ Top
  • Justin Timberlake
  • Dio
Last Updated: Oct 16, 2008 10:34am

Friends (46)









Last Updated: Aug 13, 2008 8:17am

Visitor Comments (26)
[ Leave Kortneyd21 a Comment ]
leaning back bicep flex- 240ish Daygo81 [ View Profile ]
Jun 1, 2009 7:04am
Amazing job. You look great.
texasboy_03 [ View Profile ]
May 13, 2009 1:57pm
so are you a cowboy fan i take it and a mavs fan
texasboy_03 [ View Profile ]
May 13, 2009 12:39pm
thanks same to you
renee3479 [ View Profile ]
May 13, 2009 12:30pm
You look awesome!!!
Here I go Jagwar [ View Profile ]
May 13, 2009 9:20am
Thank you for the add. I hope you can drop me a line once in a while for encouragement and any ideas you have. I would like to be able to ask you once in a while for pointers and/or ideas to progress. I hope to be an encouragement to you also. Thanks again and stay strong. You look great
vbeezy [ View Profile ]
May 12, 2009 10:02am
thnx for the add
1st photo shoot RockStar42 [ View Profile ]
May 11, 2009 7:28pm
Best of luck girl!
Jedi MASSter [ View Profile ]
Feb 11, 2009 3:34pm
Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Simple stuff Anywho, here is the link: http://www.worldphysiqu e.com/contests2 Thanks!
Front Beginning of Bulk Andrus73 [ View Profile ]
Sep 25, 2008 12:12pm
Looking good....how is the keto going?
BACK TENSE CUT_ABOVE [ View Profile ]
Sep 20, 2008 10:53pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
Abs Pitbullcavegirl [ View Profile ]
Aug 13, 2008 12:46pm
thank you, it aint easy being 50+
BACK TENSE CUT_ABOVE [ View Profile ]
Aug 3, 2008 9:03pm
HEY, UR LOOKIN GR8! CAN DEFINENTLY SEE THE PROGRESS! KEEP UP THE FANTASTIC WORK & GOOD LUCK WID UR GOALS =)
chilling black_socks [ View Profile ]
Aug 3, 2008 8:53pm
good luck on your goals. dallas is a great place to get fit.. I was there for 8 years and did nothing but get fat.. but hey I saw some beautiful folks there so .. best of luck to you
dd iForce_Pete [ View Profile ]
Jul 29, 2008 2:13pm
Hi Kortney :)
Dane22 [ View Profile ]
Jul 28, 2008 11:37pm
It's go time girlie!!! Lets get to those goals!!! :)
side Keemo99 [ View Profile ]
Jul 18, 2008 1:55pm
hiya kort! progress is doing good. it's friday so it's my cheat day! yay!!!!
dunkonu9 [ View Profile ]
Jul 17, 2008 10:04pm
Good progress the work is really paying off. You could tell from your pics you lost alot like I did everywhere on your body first. I know you were probably frustrated like come on abs lets see you guys. You are right there now in the past months I really noticed the change in your abs the other months it was your face and limbs. Keep it up lookin sooo good and your right there.
Front Relaxed BornTooLift [ View Profile ]
Jun 12, 2008 2:45pm
Hey there ... good luck with your goals! Since you already look great, I can't imagine that you have far to go!
Lowell13 [ View Profile ]
Jun 9, 2008 6:34pm
Thanks for accepting me! I'm a big Longhorn fan! I hope that your not an Aggie!
breathingmurder [ View Profile ]
Jun 2, 2008 10:39pm
Hey, my training is going pretty well! I've been training really hard for a strongman competition that's coming up. I've never done one before, I've done a lot of powerlifting and weightlifting ones, so this is a change. What all are you doing in your training these days?
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