Bodybuilding.com Information Motivation Supplementation
in:
Kornsy
17%
bf
187 Lbs.
wt
5'10"
ht
BodySpace Member
Kornsy
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Reputation:

Member Since: Nov 19, 2009

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brian
age
gender
Male
location
Cumberland, MD, US
gym
Energy Health & Fitness
occupation
Management
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Overall Goal
///
Transform My Body
To keep pushing myself everyday to be the man I should have been years ago! Defying age!!
goal physique
Athlete

Progress & Goals

BEFORE
Sep 21, 2009
CURRENT
Jul 25, 2011
View All

155.2 Lbs.

LEAN BODY MASS

31.8 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Feb 7, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Feb 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-19,2009-12-02,2009-12-18,2009-12-31,2010-01-06,2010-01-07,2010-01-11,2010-01-18,2010-01-26,2010-01-29,2010-02-01,2010-02-09,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-16,2010-03-23,2010-04-06,2010-04-10,2010-05-25,2010-06-01,2010-06-14,2010-06-22,2010-06-29,2010-07-03,2010-07-07,2010-07-13,2010-07-14,2010-07-19,2010-07-20,2010-07-27,2010-08-05,2010-08-17,2010-08-21,2010-08-24,2010-08-31,2010-09-17,2010-10-12,2010-10-25,2011-01-03,2011-01-10,2011-01-17,2011-01-24,2011-02-15,2011-03-18,2011-05-04,2011-05-09,2011-05-17,2011-05-24,2011-06-03,2011-06-22,2011-06-27,2011-06-29,2011-07-11,2011-08-12,2011-08-16,2011-09-15,2011-10-12,2011-12-13,2013-01-30,2013-02-06,2013-02-07
187.4,193.4,191.2,189.3,187,187,187,186,190,190,186.5,185,184,184.5,185,182,183,179,177,176,172,165,165,164,168,170,170,172,174,173,174,174,175,172,174,176,176,173,171,168,169,172,174,177,181,184,181,178.5,182,184,184,185,188,186,187,189,190,185,184,178,191,189,187
Jul 09, 2014
189 Lbs.
%
2009-11-19,2010-01-06,2010-01-07,2010-01-29,2010-06-16,2010-06-22,2013-02-06,2013-02-07
17,16.5,16.5,16,15,15,18,17
Jul 09, 2014
11 %
Lbs.
2009-11-19,2009-12-02,2009-12-18,2009-12-31,2010-01-06,2010-01-07,2010-01-11,2010-01-18,2010-01-26,2010-01-29,2010-02-01,2010-02-09,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-03-16,2010-03-23,2010-04-06,2010-04-10,2010-05-25,2010-06-01,2010-06-14,2010-06-22,2010-06-29,2010-07-03,2010-07-07,2010-07-13,2010-07-14,2010-07-19,2010-07-20,2010-07-27,2010-08-05,2010-08-17,2010-08-21,2010-08-24,2010-08-31,2010-09-17,2010-10-12,2010-10-25,2011-01-03,2011-01-10,2011-01-17,2011-01-24,2011-02-15,2011-03-18,2011-05-04,2011-05-09,2011-05-17,2011-05-24,2011-06-03,2011-06-22,2011-06-27,2011-06-29,2011-07-11,2011-08-12,2011-08-16,2011-09-15,2011-10-12,2011-12-13,2013-01-30,2013-02-06,2013-02-07
155.5,160.5,158.7,157.1,156.1,156.1,156.1,155.3,158.6,159.6,156.7,155.4,154.6,155,155.4,152.9,153.7,150.4,148.7,147.8,144.5,138.6,140.2,139.4,142.8,144.5,144.5,146.2,147.9,147.1,147.9,147.9,148.8,146.2,147.9,149.6,149.6,147.1,145.4,142.8,143.6,146.2,147.9,150.4,153.9,156.4,153.9,151.7,154.7,156.4,156.4,157.2,159.8,158.1,158.9,160.6,161.5,157.2,156.4,151.3,162.4,155,155.2
View All

LATEST MEASUREMENTS

  • Waist
    32" a gain of 1" in 961 days
    Feb 7, 2013
  • Arms
    16.5" a gain of 1" in 1127 days
    Feb 7, 2013
  • Chest
    46" a gain of 2" in 1127 days
    Feb 7, 2013
  • Thighs
    24" a gain of 2" in 1127 days
    Feb 7, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Put on some pretty good size over the last 6 months. Started Meso Cycling 6 weeks ago. Loving it!!

My Nutrition Program View My Full Nutrition Program

Kornsy has not added any program information.

My Supplement Program View My Full Supplement Program

Kornsy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Keeping a log and weekly photos

What Kornsy Is Up To

Kornsy is now friends with fitJeneration and tonyasmith164.

Feb 11, 2013

Kornsy added a new profile photo.

Feb 7, 2013

Kornsy is now friends with agdc28, TxRedRaider72 and 12 others.

Feb 7, 2013

Kornsy updated his workout program.

Put on some pretty good size over the last 6 months. Started Meso Cycling 6 weeks ago. Loving it!!

Feb 7, 2013

Kornsy measured his arms at 16.5 in., a gain of 1 in. in 1127 days and measured 6 other body parts.

16.5 in.
Feb 7, 2013

Kornsy updated his body fat from 18% to 17%, a loss of 1% in 1 day.

17%
Feb 7, 2013 |
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Kornsy updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 1 day.

187 Lbs.
Feb 7, 2013 |
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Kornsy Started phase two. 8-12 reps with 30 sec break between sets.

Feb 6, 2013 |
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Kornsy updated his body fat from 15% to 18%, a gain of 3% in 960 days.

18%
Feb 6, 2013 |
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Kornsy updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 7 days.

189 Lbs.
Feb 6, 2013 |
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Kornsy updated his weight from 178 Lbs. to 191 Lbs., a 13 Lb. gain in 414 days.

191 Lbs.
Jan 30, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
tonyasmith164
tonyasmith164 Thank you! that is Harley #4 and had great summer riding 8,000+ miles!! can't wait for warm weather to get back out there! Feb 11, 2013 8:16pm
MorePainPlz
MorePainPlz Thank you very much! Feb 7, 2013 4:05pm
NDN35
NDN35 Thanks for your interest in my profile, good luck with your goals! Feb 7, 2013 10:45am
chaunska
chaunska Thanks, so do you.... :) Feb 7, 2013 10:05am
hformaus
hformaus Thanks! :) You look great as well! Feb 7, 2013 10:00am
doctorstacy
doctorstacy how's the week treating you? Nov 10, 2011 8:58am
fitnhott
fitnhott Thanks I'm gonna need it :) Oct 15, 2011 9:01am
doctorstacy
doctorstacy I did well. I wrote a blog about it...labeled Maine Marathon...got pics in it, if you care to read... under 2 hrs. Was cold and rainy. Oct 15, 2011 5:28am
kymmiebug
kymmiebug Thank you! ;) Oct 14, 2011 9:22pm
dawnsavannah
dawnsavannah Thanks hope you do too! Oct 14, 2011 6:08pm
helenawf
helenawf Thank you very much. I do too:) Oct 14, 2011 3:54pm
Jmac80NE
Jmac80NE awesome gains, good luck to ya Oct 14, 2011 3:13pm
Themyscira
Themyscira Thank you, busy here at work too. Barely on the site recently. Need to take a couple more pics Oct 14, 2011 2:56pm
Themyscira
Themyscira Hey its been awhile...thanks :) Oct 14, 2011 2:45pm
tinybit
tinybit Thanks, I will do that. Haven't been tracking anything since I was always progressing but now....I think tracking would be a good idea. Thanks again! Oct 9, 2011 6:50pm
Ambergbay
Ambergbay Thank you I did :):) Oct 6, 2011 10:04pm
1TattooedBarbie
1TattooedBarbie Awwww.. Thank you! Oct 6, 2011 4:33pm
kymmiebug
kymmiebug Thank you! ;) I hope you are having a great day! Oct 6, 2011 11:51am
sec0107
sec0107 Thank you very much....for both compliments. Doing good yourself! Oct 1, 2011 4:25pm
kymmiebug
kymmiebug lol... I hope OMG is a good thing!! ;) Thanks! Oct 1, 2011 9:33am

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