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Membership Info

Member Since: May 27, 2007
BodyBlog Started: May 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 814

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : KorgRivera 10

Activity

Last Visit: Dec 19, 2009 7:29am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 19, 2009 7:29am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

KorgRivera

Overall Goal: Get my body back.

Fit Status: Dig your nails into that dirt, and crawl your way out of hell.

Motivation Level: 10/10

Aug 28, 2009 8:02 am History

Aug 13, 2009 8:45 am History

Personal Info And Background:

Real Name:	Korg Rivera
Sex:	Male
Age:	28
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	It's one of the few things in the world that is good through and through.
How I Stay Motivated:
BB Accomplishments:	Benching my first 100kg.
Forum Signature:
Last Updated: May 23, 2008 8:53am

What KorgRivera Is Up To:

Oct 5, 2009

KorgRivera changed Weight from 184.8 lbs. to 191.4 lbs., a 6.6 lb. gain in 18 days

- 8:51 am - Comment

Sep 17, 2009

KorgRivera updated Body Stats - Calves: 15.8 ins., Thighs: 24.4 ins.

- 12:36 pm - Comment

KorgRivera changed Weight from 182.6 lbs. to 184.8 lbs., a 2.2 lb. gain in 23 days

- 12:36 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.1" (1.73 m)	Waist:	35.83" (91.01 cm)
Weight:	191.4 lb (87.0 kg)	Thighs:	24.41" (62.00 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	39.37" (100.00 cm)	Forearms:	11.81" (30.00 cm)
Arms:	14.57" (37.01 cm)	Shoulders:	46.46" (118.01 cm)
Hips:	37.8" (96.01 cm)	Neck:	16.54" (42.01 cm)
Last Updated: Oct 5, 2009 8:51am

Lifting Stats:

(Estimated One Rep Max)
Bench:	255.2 lb (116.0 kg)	Bicep Curl:	96.8 lb (44.0 kg)
Squat:	147.4 lb (67.0 kg)	Barbell Rows:	202.4 lb (92.0 kg)
Deadlift:	272.8 lb (124.0 kg)	Overhead Press:	140.8 lb (64.0 kg)
Last Updated: Dec 19, 2009 7:29am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get my body back.
Goal (Long):	I've been putting off getting back into training for a long time. No motivation at all. No goals. Nothing. Going to give it another shot, because I don't like where my body has gone.
Weight Goal:	I want to GAIN 14 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 6, 2008 2:08pm

Members That Inspire KorgRivera:
KorgRivera does not have inspirational members yet.

BodyAnswers

KorgRivera has answered 17 of 67 total questions.
View all 17 of KorgRivera's BodyAnswers »

What are your secrets for making healthy food taste great?

I look up a recipe that tastes like balls online until I find someone else's solution that sounds better.

- Updated Feb 2, 2008 1:11pm

Where do you get your workout programs?

I figure them out for myself and I take advice from huge guys.

- Updated Feb 2, 2008 1:10pm

What time of day do you usually workout?

Afternoon

- Updated Feb 2, 2008 1:09pm

View all 17 of KorgRivera's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 2:08pm

Videos of KorgRivera
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 2:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 2:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MyProtein whey protein isolate Started: Nov 08, 2007 Reason: Protein, yeah?
	Scots Porridge Oats Started: Jul 14, 2009 Reason: Carbs, yeah?
Last Updated: Aug 13, 2009 9:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 25, 2009 9:57am
Recent Threads:

Workout Program:

Here's my current routine. It's a basic push-pull routine.

PUSH DAY:
Bench Press
Shoulder Press
Tribar (French Curls with figure-8 bar)
Squats

PULL DAY:
Deadlifts
Rows
Curls

I aim for around 8-10 reps.

Last Updated: Oct 13, 2008 10:19am

Favorites
Healthy Foods:	My oats, whey, peanut butter, banana, milk smoothie thing. tuna & grated carrot with olive oil.
Last Updated: Sep 29, 2009 7:59am

Friends (1)

AlMovement

Last Updated: Jun 28, 2007 1:55pm

Visitor Comments (3)
[ Leave KorgRivera a Comment ]
	AlMovement [ View Profile ] Nov 26, 2007 6:08am Advice received. Preparing acorns and cream as I type. Did your page die? There's no bio info. Best of luck with your training, al
	AlMovement [ View Profile ] Jun 24, 2007 9:46am I'd kill for the slope of my squat progress to look like yours. I applaud you for getting under that bar with such discipline. Best of luck packing that stuff on. al
	noonenoo012121 [ View Profile ] Jun 3, 2007 3:41am Korg - hey budd! Too many good words there for my ego - lol! Thanx man, and on one thing u are right, Cape Town is a stunning place to stay in. Hope u had a GREAT weekend? ...In Christ, Gert

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