Member Since: May 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 6
Overall: 390
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 9 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 9:37amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 9:35amLast Blog Post: Never
Real Name: Korg Rivera
Sex: Male
Age: 27
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym: At home
Gym Location:
When I Started:
How I Started:
Why I Love It: It's one of the few things in the world that is good through and through.
How I Stay Motivated:
BB Accomplishments: Benching my first 100kg.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I've let myself go for the last 6 weeks and I feel like shit. I look like shit. I'm sick of it. It's time I dragged myself out of this and improved.
Goal (Long): I need to STICK with a routine and not stop some way through with lame excuses. I need to start training and never stop again. And I need to sort out my food situation so I never run out of steam.
Weight Goal: I want to GAIN 14 lb
Bodyfat Goal:
Upcoming Contest:
KorgRivera has answered 17 of 56 total questions.
View all 17 of KorgRivera's BodyAnswers »
What are your secrets for making healthy food taste great?
I look up a recipe that tastes like balls online until I find someone else's solution that sounds better.
Where do you get your workout programs?
I figure them out for myself and I take advice from huge guys.
What time of day do you usually workout?
View all 17 of KorgRivera's BodyAnswers »
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Peak Body Hi-Protein Flapjack
Started: Jul 01, 2007
Reason: Each flapjack only costs £1 and contains 409kcals, which is pretty high for...
Sainsburys Instant oatmeal
Started: Nov 01, 2007
Reason: Carbs, yeah?
MyProtein whey protein isolate
Started: Nov 08, 2007
Reason: Protein, yeah?
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 23, 2008 8:25am
Recent Threads:
Here's my current routine. It's a basic push-pull routine.
Healthy Foods:
My oats, whey, banana milk smoothie thing.
tuna & carrot mayo in pitta breads.
[ Leave KorgRivera a Comment
AlMovement [ View Profile ] Nov 26, 2007 5:08am
Advice received. Preparing acorns and cream as I type. Did your page die? There's no bio info. Best of luck with your training, al
AlMovement [ View Profile ] Jun 24, 2007 8:46am
I'd kill for the slope of my squat progress to look like yours. I applaud you for getting under that bar with such discipline. Best of luck packing that stuff on. al
noonenoo012121 [ View Profile ] Jun 3, 2007 2:41am
Korg - hey budd! Too many good words there for my ego - lol! Thanx man, and on one thing u are right, Cape Town is a stunning place to stay in. Hope u had a GREAT weekend? ...In Christ, Gert
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