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KoreanFREEK
"Tryna push my body's limits every step of the way. I wanna keep growing and achieve muscle maturity."

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Profile
BodyBlog (20)
Photos (19)
Progress & Goals
Workout Tracker
BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
Dec 25, 2005 Oct 13, 2009
Christmas 2005

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 3, 2008 220.0 lb (100.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 3, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 261.0 lb (118.6 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 12, 2009 261.0 lb (118.6 kg) -7.0 lb (-3.2 kg) -2.6 %
Dec 3, 2008 268.0 lb (121.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 81.0 lb (36.8 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2009 349.0 lb (158.6 kg) 81.0 lb (36.8 kg) 30.2 %
Dec 3, 2008 268.0 lb (121.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 93.0 lb (42.3 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 34.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 12, 2009 361.0 lb (164.1 kg) 93.0 lb (42.3 kg) 34.7 %
Dec 3, 2008 268.0 lb (121.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 29.0 lb (13.2 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 29.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2009 128.0 lb (58.2 kg) 29.0 lb (13.2 kg) 29.3 %
Dec 3, 2008 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: 17.0 lb (7.7 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 12, 2009 261.0 lb (118.6 kg) 17.0 lb (7.7 kg) 7.0 %
Dec 3, 2008 244.0 lb (110.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 22.0 lb (10.0 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 12, 2009 208.0 lb (94.5 kg) 22.0 lb (10.0 kg) 11.8 %
Dec 3, 2008 186.0 lb (84.5 kg)


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