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real name
Andrew R.
age
24
gender
Male
location
Amsterdam, NY, US
gym
Perth Ultimate Fitness Inc.
occupation
Manager of Perth Ultimate Fitness
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
May 29, 2010
CURRENT
May 29, 2010
191.1 Lbs.
LEAN BODY MASS
26.1 Lbs.
BODY FAT
CURRENT WEIGHT
217.1
Lbs.
Jan 1, 2012
CURRENT BODY FAT
12
%
Jan 1, 2012
PROGRESS HISTORY
Lbs.
2009-01-28,2009-02-07,2009-02-21,2009-03-15,2009-03-22,2009-06-02,2010-07-12,2012-01-01
210,214,215,220.4,219.2,215,200.4,217.2
%
2009-01-28,2009-02-07,2009-02-21,2009-03-15,2009-06-02,2010-07-12,2012-01-01
18,16,15,15,15,9,12
Lbs.
2009-01-28,2009-02-07,2009-02-21,2009-03-15,2009-03-22,2009-06-02,2010-07-12,2012-01-01
172.2,179.8,182.8,187.3,186.3,182.8,182.4,191.1
Programs
My Workout Philosophy View My Full Workout Program
KoolDrew has not added any program information.
My Nutrition Program View My Full Nutrition Program
KoolDrew has not added any program information.
My Supplement Program View My Full Supplement Program
KoolDrew has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The main thing that motivates me is results. The difference in the way I feel and look.
Visitor Comments
myboysrock3
gotta give you props on your mass and def brother. read yuor profile, we have similar journeys so i know the challenges well. congrats on the great results. what's your end goal? keep rockin' it man.
Oct 23, 2009 12:14am
dpaul4553
I'm impressed with how quickly your bodyweight has been moving up and your bodyfat has stayed the same. Great job of transforming yourself, especially if you were heavy before. Keep up the great work!
Mar 15, 2009 8:29am
KoolDrew added a new profile photo.