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Kool-Breeze
"I want to decrease my body fat to below 10% and I want to put on some more muscle to get that "shredded" look!"

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Progress Pictures


Oldest Newest
Mar 27, 2008 Jun 1, 2008
185# 177#

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -15.6 lb (-7.1 kg)
Current: 176.4 lb (80.2 kg) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Nov 30, 2007 Jan 2, 2010 Dec 31, 2007 Goal Has Expired  
  193.4 lb (87.9 kg) 176.4 lb (80.2 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 1, 2008 176.4 lb (80.2 kg) -6.4 lb (-2.9 kg) -3.5 %
Apr 10, 2008 182.8 lb (83.1 kg) -1.7 lb (-0.8 kg) -0.9 %
Mar 27, 2008 184.5 lb (83.9 kg) 0.2 lb (0.1 kg) 0.1 %
Mar 24, 2008 184.3 lb (83.8 kg) 0.1 lb (0.0 kg) 0.1 %
Mar 23, 2008 184.2 lb (83.7 kg) -8.0 lb (-3.6 kg) -4.2 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -5.6 %
Current: 20.4 % Percent Change: -21.5 %

  Start Current Goal Remaining  
  Nov 30, 2007 Jan 2, 2010 Dec 31, 2007 Goal Has Expired  
  29.1 % 20.4 % 20.0 % 0.4 %  

Date Body Stats: Bodyfat Change % Change
Jun 1, 2008 20.4 % -2.6 % -11.3 %
Mar 27, 2008 23.0 % 0.0 % 0.0 %
Mar 24, 2008 23.0 % -2.7 % -10.5 %
Dec 8, 2007 25.7 % -3.4 % -11.7 %
Nov 30, 2007 29.1 % 1.6 % 5.8 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  38.5" (97.8 cm) 38.0" (96.5 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 1, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Mar 27, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Dec 4, 2007 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Oct 20, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.0" (-2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  13.8" (34.9 cm) 13.5" (34.3 cm) 16.0" (40.6 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Jun 1, 2008 13.5" (34.3 cm) -0.3" (-0.8 cm) -2.2 %
Mar 27, 2008 13.8" (35.1 cm) -0.9" (-2.2 cm) -6.0 %
Dec 4, 2007 14.7" (37.3 cm) 0.2" (0.5 cm) 1.2 %
Oct 20, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: -1.8" (-4.4 cm)
Current: 38.0" (96.5 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 1, 2008 38.0" (96.5 cm) -1.8" (-4.4 cm) -4.4 %
Dec 4, 2007 39.8" (101.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.8" (-7.0 cm)
Current: 33.3" (84.5 cm) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  35.5" (90.2 cm) 33.3" (84.5 cm) 31.0" (78.7 cm) 2.3" (5.7 cm)  

Date Body Stats: Waist Change % Change
Jun 1, 2008 33.3" (84.5 cm) -2.3" (-5.7 cm) -6.3 %
Mar 27, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Oct 20, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -2.8" (-7.0 cm)
Current: 21.3" (54.0 cm) Percent Change: -11.5 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  23.3" (59.1 cm) 21.3" (54.0 cm) 25.0" (63.5 cm) 3.8" (9.5 cm)  

Date Body Stats: Thighs Change % Change
Jun 1, 2008 21.3" (54.0 cm) -2.0" (-5.1 cm) -8.6 %
Mar 27, 2008 23.3" (59.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 23.3" (59.1 cm) -0.8" (-1.9 cm) -3.1 %
Oct 20, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  14.4" (36.5 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jun 1, 2008 14.0" (35.6 cm) -0.4" (-1.0 cm) -2.8 %
Mar 27, 2008 14.4" (36.6 cm) 0.0" (0.1 cm) 0.1 %
Dec 4, 2007 14.4" (36.5 cm) -0.1" (-0.3 cm) -0.8 %
Oct 20, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -0.3" (-0.6 cm)
Current: 8.8" (22.2 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  9.5" (24.1 cm) 8.8" (22.2 cm) 12.5" (31.8 cm) 3.8" (9.5 cm)  

Date Body Stats: Forearms Change % Change
Jun 1, 2008 8.8" (22.2 cm) -0.8" (-1.9 cm) -7.9 %
Mar 27, 2008 9.5" (24.1 cm) -0.3" (-0.6 cm) -2.6 %
Dec 4, 2007 9.8" (24.8 cm) 0.8" (1.9 cm) 8.3 %
Oct 20, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -1.5" (-3.8 cm)
Current: 46.0" (116.8 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  46.3" (117.5 cm) 46.0" (116.8 cm) 48.8" (123.8 cm) 2.8" (7.0 cm)  

Date Body Stats: Shoulders Change % Change
Jun 1, 2008 46.0" (116.8 cm) -0.3" (-0.6 cm) -0.5 %
Mar 27, 2008 46.3" (117.5 cm) -1.5" (-3.8 cm) -3.1 %
Dec 4, 2007 47.8" (121.3 cm) 0.3" (0.6 cm) 0.5 %
Oct 20, 2007 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.6" (-1.6 cm)
Current: 15.6" (39.7 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  16.0" (40.6 cm) 15.6" (39.7 cm) 15.0" (38.1 cm) 0.6" (1.6 cm)  

Date Body Stats: Neck Change % Change
Jun 1, 2008 15.6" (39.7 cm) -0.4" (-0.9 cm) -2.3 %
Mar 27, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Dec 4, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 63.0 lb (28.6 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 34.8 %

  Start Current Goal Remaining  
  Oct 16, 2007 Jan 2, 2010 Nov 25, 2007 Goal Has Expired  
  214.0 lb (97.3 kg) 244.0 lb (110.9 kg) 254.0 lb (115.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 27, 2008 244.0 lb (110.9 kg) 30.0 lb (13.6 kg) 14.0 %
Oct 20, 2007 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 214.0 lb (97.3 kg) -19.0 lb (-8.6 kg) -8.2 %
Aug 2, 2007 233.0 lb (105.9 kg) 7.0 lb (3.2 kg) 3.1 %
Jul 22, 2007 226.0 lb (102.7 kg) 26.0 lb (11.8 kg) 13.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 6.0 lb (2.7 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 2, 2007 227.0 lb (103.2 kg) 6.0 lb (2.7 kg) 2.7 %
Aug 2, 2007 221.0 lb (100.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -66.0 lb (-30.0 kg)
Current: 41.0 lb (18.6 kg) Percent Change: -61.7 %

  Start Current Goal Remaining  
  Mar 27, 2008 Jan 2, 2010 Jun 10, 2008 Goal Has Expired  
  41.0 lb (18.6 kg) 41.0 lb (18.6 kg) 81.0 lb (36.8 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 27, 2008 41.0 lb (18.6 kg) -64.0 lb (-29.1 kg) -61.0 %
Nov 2, 2007 105.0 lb (47.7 kg) 11.0 lb (5.0 kg) 11.7 %
Oct 20, 2007 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
Aug 2, 2007 67.0 lb (30.5 kg) -40.0 lb (-18.2 kg) -37.4 %
Mar 25, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 0.0 lb (0.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2007 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 0.0 lb (0.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 20, 2007 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2007 134.0 lb (60.9 kg)


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