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Kool-Breeze DSC01058_new_
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Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 11
  • Overall: 689
Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:55am
Last Forum Post: Never
Last Photo Upload: Mar 20, 2007 9:46pm
Last Profile Update: Today, 10:49am
Last Blog Post: Oct 22, 2007 10:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 185
Stalking (?) : 21
Kool-Breeze

"I want to decrease my body fat to below 10% and I want to put on some more muscle to get that "shredded" look!"

Personal Info And Background:
Real Name: D
Sex: Male
Age: 25
Location: Boca Raton, Florida, United States
Occupation: Mechanical Engineering - Design Engineer
Personal Website:
Gym: Gold's Gym
Gym Location: Boca Raton
When I Started: Jan, 2007
How I Started: After realising that my freshman 15, sophomore 10, junior 5 and senior 5 wasn't going away on its own... I decided to do something about it.
Why I Love It: I love working out now because it makes me feel good knowing that the longer I stick to it and the better shape I get in...places me in an increasingly smaller group of people in the world that stick to their goals of getting in shape.
How I Stay Motivated: I stay motivated knowing that I want to see my abs, and knowing that since I love women with nice toned bodies, it would be unfair of me to expect girls to be in shape when im here with a keg belly and double chin ;-).
BB Accomplishments: So far my accomplishment have been a decrease from 217lbs to 187lbs in time for my graduation last may
Forum Signature:
Last Updated: Nov 19, 2007 6:35pm

Progress Pictures
Mar 27, 2008 Jun 1, 2008
185# 177#
 
Last Updated: Jun 9, 2008 8:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 6:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2007 9:14pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to decrease my body fat to below 10% and I want to put on some more muscle to get that "shredded" look!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Oct 29, 2007 8:03am

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 29, 2007 8:03am

Videos of Kool-Breeze
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2007 4:26pm

Favorite Bodybuilding And Fitness Videos
Ciara - Get up feat BUSH
Ciara - Get up feat BUSH
Play this video Played: 27
Jay-Z - Big Pimpin'
Jay-Z - Big Pimpin'
Play this video Played: 36
Mike Jones - Back Then
Mike Jones - Back Then
Play this video Played: 20
Play this video Jay-Z,Beyonce-Upgrade U Played: 23
Play this video Soulja Boy Tell Em - Crank That MUSIC VIDEO Album  Played: 34
Last Updated: Nov 20, 2007 4:26pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 22, 2007 10:26am

I finally graduated in May '07 with my mechanical engineering degree (one of the hardest things i've ever had to do).  And now I'm working full time as a Design Engineer.  I was under the impression that once I graduated and had a more fixed schedule, I would be even more successful with...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Jul 30, 2007
Reason: 
Last Updated: Aug 2, 2007 6:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 12, 2008 12:24pm
Recent Threads:


Workout Program:
All sets of 3...10,8,6 Reps

Monday - Chest & Back, 20 minutes Cardio

Chest Press
Incline Press
Decline Press
Pec Fly

Back Pull
MTS High Row
T-Bar Row
Rear Deltoid Fly

Tuesday - Shoulders & Calves, 20 minutes Cardio

Arnold Press
Front Lateral Raise
Side...
Last Updated: Nov 6, 2007 8:41am

Favorites
Bodyparts:
Hobbies:
  • Working out at the gym
  • Shooting Pool
  • Fishing
Magazines:
  • Muscle & Fitness
  • Men's Health
Healthy Foods:
  • Subway - Italian BMT with double meat
  • Boston Market - 1/4 chicken dark with mix veg
  • Chicken and stir-fry vegetables
Cheat Foods:
  • TGIF - Jack Daniels Steak & shrimp
  • Seafood Pasta
  • Checkers-Big buford
Workout Music:
  • Any Rap or Dancehall reggae with a fast beat
Last Updated: Mar 20, 2007 2:51pm

Friends (206)
KAYLA-M
 

kerkh
Posing by the Pool
 

heather_lacey
Only picture that I have on a computer that shows
 

intensetraining
 

vanessafitness
 

kylieg
 

SaraLove
 

firecracker3
 

SBunny
 

Last Updated: Today, 10:49am

Visitor Comments (28)
[ Leave Kool-Breeze a Comment ]
Striking a Pose Italian_Bella82 [ View Profile ]
Today, 10:59am
You looking good, keep it up!
Back crlgrl [ View Profile ]
Jun 9, 2008 12:09pm
Thank you and thanks for the add!
FitBit [ View Profile ]
May 15, 2008 12:24pm
Thanks for the add and kind words - best of luck with your goals. :)
chantel [ View Profile ]
Apr 18, 2008 10:45am
thanks for the request...your lookin good :D
galours [ View Profile ]
Apr 14, 2008 7:49am
like-wise, keep it up!
FAME South Central Texas mercyf [ View Profile ]
Jan 14, 2008 12:24pm
Thanks for the add...
112 Pounds SuzieNicole [ View Profile ]
Dec 21, 2007 12:11pm
Thanks for the add! :)
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Dec 1, 2007 5:40pm
Thanks for the KOOL compliment! *smile*
Risat [ View Profile ]
Nov 24, 2007 7:08pm
Thanks for your kind words. Age is just a number and I am very proud that I can do well (at my age) and have much more to do....
Blondiebabe [ View Profile ]
Nov 24, 2007 4:33pm
THanks for the add. Good luck with your goals!
NPC 2008 maryjhane0115 [ View Profile ]
Nov 20, 2007 5:19pm
Thanks for stopping by my page and as well as for the add D. Hope you have a nice evening. :)
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Nov 19, 2007 7:40am
Compliments are ALWAYS appreciated D! *smile*
blondechick [ View Profile ]
Nov 16, 2007 8:44am
That makes it hard to workout. I hope that you find a gym that you can workout in...
blondechick [ View Profile ]
Nov 15, 2007 6:54pm
Hope your week is going well!
Click on me! LOL! livingloca [ View Profile ]
Nov 12, 2007 11:26am
What a compliment!! :) Thanks so much ... it's nice to hear that! Thanks for the add... keep training hard!
Wilnet [ View Profile ]
Nov 8, 2007 10:57pm
Thanks to you as well.
staying cute :P chicana_peach [ View Profile ]
Nov 6, 2007 9:46pm
Hi D, time to get serious and go beyond your limits!! Bring the pain ;)
more work to do! MsFitness [ View Profile ]
Nov 5, 2007 5:31pm
you ready to shred??
Right Bicep La Fuerza [ View Profile ]
Nov 5, 2007 12:59pm
no problem!
bamcia [ View Profile ]
Nov 3, 2007 2:25pm
2 months personal bootcamp...thanks for one up'ing me :) I thought about 2 mths but we'll see how it goes because I have to factor in christmas/new years fun! we can do this :) let me know how its going with ya good luckkk
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