bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
Kool-Breeze DSC01058_new_
0 Comments 2 Comments

View Kool-Breeze's:

Contact Kool-Breeze:
Send Email
Send Private Message
AIM DaAristokrat
Report Kool-Breeze Report Kool-Breeze
Leave Comment for Kool-Breeze Leave Comment


Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,199
Forum Posts: 12
BodyBlog Entries: 3
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 6:15pm
Last Forum Post: Never
Last Photo Upload: Mar 20, 2007 10:46pm
Last Profile Update: Aug 29, 2008 8:03pm
Last Blog Post: Aug 27, 2008 4:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 187
Stalking (?) : 24
Inspiring (?) : 0

Kool-Breeze

Overall Goal:  I want to decrease my body fat to below 10% and I want to put on some more muscle to get that "shredded" look!

Fit Status:  Kool-Breeze has not entered a Fit Status.  Ask Kool-Breeze for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
D
Sex:
Male
Age:
26
Location:
Boca Raton, Florida, United States
Occupation:
Mechanical Engineering - Design Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
After realising that my freshman 15, sophomore 10, junior 5 and senior 5 wasn't going away on its own... I decided to do something about it.
Why I Love It:
I love working out now because it makes me feel good knowing that the longer I stick to it and the better shape I get in...places me in an increasingly smaller group of people in the world that stick to their goals of getting in shape.
How I Stay Motivated:
I stay motivated knowing that I want to see my abs, and knowing that since I love women with nice toned bodies, it would be unfair of me to expect girls to be in shape when im here with a keg belly and double chin ;-).
BB Accomplishments:
So far my accomplishment have been a decrease from 217lbs to 187lbs in time for my graduation last may
Forum Signature:
Last Updated: Nov 19, 2007 7:35pm

What Kool-Breeze Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 27, 2008 Jun 1, 2008
185# 177#
Last Updated: Jun 9, 2008 9:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 7:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2007 10:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to decrease my body fat to below 10% and I want to put on some more muscle to get that "shredded" look!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 29, 2007 9:03am

Members That Inspire Kool-Breeze:
Kool-Breeze does not have inspirational members yet.

BodyAnswers
Kool-Breeze has answered 0 of 67 total questions.
View all 0 of Kool-Breeze's BodyAnswers »

(No Answer)

View all 0 of Kool-Breeze's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2007 9:03am

Videos of Kool-Breeze
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2007 5:26pm

Favorite Bodybuilding And Fitness Videos
Ciara - Get up feat BUSH
Ciara - Get up feat BUSH
Play this video Played: 39
Jay-Z,Beyonce-Upgrade U
Jay-Z,Beyonce-Upgrade U
Play this video Played: 42
Soulja Boy Tell Em - Crank That MUSIC VIDEO Album
Soulja Boy Tell Em - Crank That MUSIC VIDEO Album
Play this video Played: 46
Last Updated: Nov 20, 2007 5:26pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 27, 2008 4:50pm

I dont know about you but ever since I've made it a point to hit the gym and get in better shape I've been getting a lot of advice from people on what exercises I should do and what I should eat...whether I asked for it or not.  But I know I dont know everything, so I appreciate good...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Jul 30, 2007
Reason: 
Last Updated: Aug 2, 2007 7:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 14, 2008 3:00pm
Recent Threads:


Workout Program:
All sets of 3...10,8,6 Reps

Monday - Chest & Back, 20 minutes Cardio

Chest Press
Incline Press
Decline Press
Pec Fly

Back Pull
MTS High Row
T-Bar Row
Rear Deltoid Fly

Tuesday - Shoulders & Calves, 20 minutes Cardio

Arnold Press
Front Lateral Raise
Side...
Last Updated: Nov 6, 2007 9:41am

Favorites
Bodyparts:
Hobbies:
  • Working out at the gym
  • Shooting Pool
  • Fishing
Magazines:
  • Muscle & Fitness
  • Men's Health
Healthy Foods:
  • Subway - Italian BMT with double meat
  • Boston Market - 1/4 chicken dark with mix veg
  • Chicken and stir-fry vegetables
Cheat Foods:
  • TGIF - Jack Daniels Steak & shrimp
  • Seafood Pasta
  • Checkers-Big buford
Workout Music:
  • Any Rap or Dancehall reggae with a fast beat
Last Updated: Mar 20, 2007 3:51pm

Friends (211)









Last Updated: Aug 29, 2008 8:03pm

Visitor Comments (29)
[ Leave Kool-Breeze a Comment ]
mpacheco [ View Profile ]
Jul 24, 2008 7:47am
Thanks for the add D! Looking good!
Last days of Summer! Italian_Bella82 [ View Profile ]
Jul 23, 2008 11:59am
You looking good, keep it up!
crlgrl [ View Profile ]
Jun 9, 2008 1:09pm
Thank you and thanks for the add!
FitBit [ View Profile ]
May 15, 2008 1:24pm
Thanks for the add and kind words - best of luck with your goals. :)
GO BUCKS chantel [ View Profile ]
Apr 18, 2008 11:45am
thanks for the request...your lookin good :D
galours [ View Profile ]
Apr 14, 2008 8:49am
like-wise, keep it up!
FAME South Central Texas mercyf [ View Profile ]
Jan 14, 2008 1:24pm
Thanks for the add...
Upload your profile picture! SuzieNicole [ View Profile ]
Dec 21, 2007 1:11pm
Thanks for the add! :)
I Can't Look DawnMelanie [ View Profile ]
Dec 1, 2007 6:40pm
Thanks for the KOOL compliment! *smile*
Upload your profile picture! Risat [ View Profile ]
Nov 24, 2007 8:08pm
Thanks for your kind words. Age is just a number and I am very proud that I can do well (at my age) and have much more to do....
Blondiebabe [ View Profile ]
Nov 24, 2007 5:33pm
THanks for the add. Good luck with your goals!
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Nov 20, 2007 6:19pm
Thanks for stopping by my page and as well as for the add D. Hope you have a nice evening. :)
I Can't Look DawnMelanie [ View Profile ]
Nov 19, 2007 8:40am
Compliments are ALWAYS appreciated D! *smile*
blondechick [ View Profile ]
Nov 16, 2007 9:44am
That makes it hard to workout. I hope that you find a gym that you can workout in...
blondechick [ View Profile ]
Nov 15, 2007 7:54pm
Hope your week is going well!
Corona Girl says:  Corona anyone??? livingloca [ View Profile ]
Nov 12, 2007 12:26pm
What a compliment!! :) Thanks so much ... it's nice to hear that! Thanks for the add... keep training hard!
Wilnet [ View Profile ]
Nov 8, 2007 11:57pm
Thanks to you as well.
sister's first comp chicana_peach [ View Profile ]
Nov 6, 2007 10:46pm
Hi D, time to get serious and go beyond your limits!! Bring the pain ;)
no  never wore a thong to the beach MsFitFern [ View Profile ]
Nov 5, 2007 6:31pm
you ready to shred??
Right Bicep La Fuerza [ View Profile ]
Nov 5, 2007 1:59pm
no problem!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Real Mass NPC