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Konzine
"Drop down to a decent looking BodyFat percentage for Summer, and Bulk up 15-20 Lbs. starting late July / Early August."

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Progress Pictures


Oldest Newest
Apr 13, 2007 Jun 14, 2007
Front shot - Before Progress..

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 5.0 lb (2.3 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 2, 2009 183.0 lb (83.2 kg) 4.0 lb (1.8 kg) 2.2 %
Oct 5, 2007 179.0 lb (81.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Jul 4, 2007 182.0 lb (82.7 kg) 7.0 lb (3.2 kg) 4.0 %
Jun 23, 2007 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Apr 14, 2007 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.5 %
Current: 11.5 % Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 11.5 % -1.5 % -11.5 %
Jun 23, 2007 13.0 % -1.0 % -7.1 %
Apr 14, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 2, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.0" (-5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 2, 2009 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Jun 23, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 2, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 2, 2009 34.0" (86.4 cm) 5.0" (12.7 cm) 17.2 %
Jun 23, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Apr 14, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 2, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 2, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 2, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 2, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jun 23, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 39.0 lb (17.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2007 214.0 lb (97.3 kg) 39.0 lb (17.7 kg) 22.3 %
Apr 14, 2007 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -110.0 lb (-50.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -33.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2007 215.0 lb (97.7 kg) -110.0 lb (-50.0 kg) -33.8 %
Apr 14, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 14, 2007 233.0 lb (105.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: -17.0 lb (-7.7 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -22.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2009 58.0 lb (26.4 kg) -43.0 lb (-19.5 kg) -42.6 %
Jun 23, 2007 101.0 lb (45.9 kg) 26.0 lb (11.8 kg) 34.7 %
Apr 14, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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