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To:
SurferStyle*
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From:
Konzine
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Oct 5, 2007 4:17pm
One 17 year old I would not mess with it. Keep it up bro.
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To:
speedjunkie
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From:
Konzine
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Jul 11, 2007 12:00pm
Hey man, you are yoked. Good job, And extreme vascularity!
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To:
Jack5r
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From:
Konzine
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Jul 10, 2007 7:13am
Well it's simple. Mike Rippetoe is a guy who is making people very strong and very big very fast! check this out :
http://www.bodybuilding.com/fun/wotw52.htm
that will explain it all.
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To:
Jack5r
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From:
Konzine
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Jul 8, 2007 3:27pm
Ahh are you on a rippetoe regime now? Like a day and b day muscles?
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To:
Jack5r
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From:
Konzine
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Jul 8, 2007 1:50pm
Hey man doing good. 6% BF is a bit low, try for 7-7.5% as that is healthy. When you say you did weights wrongly what do you mean?
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To:
SupraToWRX
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From:
Konzine
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May 14, 2007 3:51am
thanks bro!
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To:
SupraToWRX
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From:
Konzine
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May 13, 2007 3:42pm
i was wondering where you got that bar for your inverted sit ups and such?
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To:
CloudSurfer
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From:
Konzine
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May 11, 2007 6:52pm
I actually cut a bit, still am sorta. Wanted to see If i can lose the weight I will gain from bulking.
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To:
tankus
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From:
Konzine
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May 11, 2007 6:51pm
Welcome back! shoot up some pics ;)
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To:
tankus
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From:
Konzine
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May 11, 2007 6:51pm
Welcome back! shoot up some pics ;)
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To:
CloudSurfer
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From:
Konzine
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May 11, 2007 2:27am
hey man youre ripped. I was just wondering, did you bulk first?
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To:
travisjw
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From:
Konzine
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Apr 30, 2007 4:59am
i can squat 320. or the last time i did my max my junior year, it was 320.
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To:
Jon1989
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From:
Konzine
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Apr 29, 2007 1:24pm
ahh you're going into the marines huh? Enjoy it man, it will make a man out of most anyone (except for private pile..) semper fi.
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To:
jack2423
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From:
Konzine
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Apr 29, 2007 10:12am
hey nice progress pics man! my progress pics are my motivation
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To:
Mhugg
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From:
Konzine
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Apr 29, 2007 10:10am
wow man! great progress! what's your diet right now?
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To:
heyzeus909
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From:
Konzine
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Apr 24, 2007 2:28am
hey man checked out your music it rocks. I play bass, and I'll eat a WHOLE egg ;)
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To:
heyzeus909
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From:
Konzine
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Apr 24, 2007 1:04am
For sure man. Jesus, that's just progress over 5 days? that's insane. what was the diet you went into it? You gettin ripped even more, check at your top two abs, double the definition! THE REAL SPARTAN RIGHT HERE!
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To:
heyzeus909
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From:
Konzine
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Apr 23, 2007 4:05am
Hey man, just wanna let you know you're f***ing ripped. Keep it up, an inspiration to me.
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To:
Cowboy Gene
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From:
Konzine
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Apr 14, 2007 9:52am
hey thanks so much!
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