Konkara 
"I'd really like to bring out my weaker body parts"
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Oct 27, 2006
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May 9, 2008
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Just me standing all of the "yellow tank" shots were on arms day so they should have a bit more of a pump. Again weight was around 104 ~ 106kg low to mid 20's in bodyfat
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Not much of a pose just me from the side with my shirt off... I really need someone to take pics for me hahahaha
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Oct 27, 2006
This was probably when I was a round my biggest. I'm sure my bodyfat was also pretty high some where in the low to mid 20's
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Oct 27, 2006
Just me standing all of the "yellow tank" shots were on arms day so they should have a bit more of a pump. Again weight was around 104 ~ 106kg low to mid 20's in bodyfat
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Jun 28, 2007
This is after a about 2 months into my slow diet. Body fat was around 15 ~ 16% down from 104 kg to about 93kg
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Jun 28, 2007
2 monts into the slow diet. Again body fat around 15 ~16 and weight down from 104kg to 93kg
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Jun 28, 2007
2 monts into the slow diet. Again body fat around 15 ~16 and weight down from 104kg to 93kg Abs dont get trained I'm trying to keep my waist as small as possible. So I'm keeping the ab workouts to a minimal.
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Jun 28, 2007
2 monts into the slow diet. Again body fat around 15 ~16 and weight down from 104kg to 93kg this shot isnt "too bad" but I think I need to bring out my shoulders a lot more.
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Jul 16, 2007
This a little around 3 monts into the slow diet. Body fat is around 14 ~ 15% weight down from 104 to 90 ~ 91 kg
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Jul 16, 2007
Again this a little around 3 monts into the slow diet. Body fat is around 14 ~ 15% weight down from 104 to 90 ~ 91 kg and still I keep my ab training to a minimal once I get my body fat down to the low 14 ~ 13 range I'll see how much I need to do for abs to bring them out.
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Jul 16, 2007
Again this a little around 3 monts into the slow diet. Body fat is around 14 ~ 15% weight down from 104 to 90 ~ 91 kg Since I was a kid I was the fat kid so "bitch tits" have been with me a very long time they're going away but theres still a hit in these pics somewhere... dont remind me hahaha
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Jul 16, 2007
Not much to say same as before.. This a little around 3 monts into the slow diet. Body fat is around 14 ~ 15% weight down from 104 to 90 ~ 91 kg
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Apr 25, 2008
Me in a tank infront of a dirty mirror :P
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Apr 25, 2008
Me needing a hair cut and my ugly mug hahaha. Tried to get a shot of my back. Couldn't really blow it out and flex but oh well you get the idea.
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Apr 25, 2008
Side shot of my tris need work but that really my main goal for this year.
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May 9, 2008
You can get a peak at my bicep
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May 9, 2008
Not much of a pose just me from the side with my shirt off... I really need someone to take pics for me hahahaha
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