Bodybuilding.com - Konkara's BodySpace: Progress

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Konkara

Konkara is offline

"I'd really like to bring out my weaker body parts"

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Konkara's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 27, 2006	May 9, 2008

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	228.8 lb (104.0 kg)	Change:	-29.0 lb (-13.2 kg)
	Current:	199.8 lb (90.8 kg)	Percent Change:	-12.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jul 16, 2007	199.8 lb (90.8 kg)	0.4 lb (0.2 kg)	0.2 %
	Jul 15, 2007	199.3 lb (90.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 14, 2007	199.5 lb (90.7 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	Jul 13, 2007	200.4 lb (91.1 kg)	0.2 lb (0.1 kg)	0.1 %
	Jul 12, 2007	200.2 lb (91.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %

	Jul 11, 2007	200.6 lb (91.2 kg)	-1.1 lb (-0.5 kg)	-0.5 %
	Jul 10, 2007	201.7 lb (91.7 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 9, 2007	199.8 lb (90.8 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Jul 8, 2007	202.0 lb (91.8 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	Jul 7, 2007	202.8 lb (92.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
	Jul 6, 2007	204.4 lb (92.9 kg)	1.3 lb (0.6 kg)	0.7 %
	Jul 5, 2007	203.1 lb (92.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jul 4, 2007	203.5 lb (92.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Jul 3, 2007	205.7 lb (93.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 2, 2007	205.9 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 1, 2007	205.9 lb (93.6 kg)	1.5 lb (0.7 kg)	0.8 %
	Jun 30, 2007	204.4 lb (92.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 29, 2007	204.8 lb (93.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 28, 2007	204.8 lb (93.1 kg)	0.2 lb (0.1 kg)	0.1 %
	Jun 27, 2007	204.6 lb (93.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jun 26, 2007	206.6 lb (93.9 kg)	0.9 lb (0.4 kg)	0.4 %
	Jun 25, 2007	205.7 lb (93.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Jun 23, 2007	207.2 lb (94.2 kg)	-0.7 lb (-0.3 kg)	-0.3 %
	Jun 22, 2007	207.9 lb (94.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 21, 2007	208.3 lb (94.7 kg)	-1.3 lb (-0.6 kg)	-0.6 %
	Jun 20, 2007	209.7 lb (95.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 19, 2007	209.7 lb (95.3 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	Jun 18, 2007	211.4 lb (96.1 kg)	3.3 lb (1.5 kg)	1.6 %
	Jun 17, 2007	208.1 lb (94.6 kg)	-1.3 lb (-0.6 kg)	-0.6 %
	Jun 16, 2007	209.4 lb (95.2 kg)	1.3 lb (0.6 kg)	0.6 %
	Jun 15, 2007	208.1 lb (94.6 kg)	-3.1 lb (-1.4 kg)	-1.5 %
	Jun 14, 2007	211.2 lb (96.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 13, 2007	211.6 lb (96.2 kg)	-1.1 lb (-0.5 kg)	-0.5 %
	Jun 12, 2007	212.7 lb (96.7 kg)	0.9 lb (0.4 kg)	0.4 %
	Jun 11, 2007	211.9 lb (96.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 9, 2007	212.3 lb (96.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
	Jun 8, 2007	213.4 lb (97.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Jun 7, 2007	213.8 lb (97.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	Jun 6, 2007	215.6 lb (98.0 kg)	-0.7 lb (-0.3 kg)	-0.3 %
	Jun 5, 2007	216.3 lb (98.3 kg)	-2.9 lb (-1.3 kg)	-1.3 %
	Jun 4, 2007	219.1 lb (99.6 kg)	6.6 lb (3.0 kg)	3.1 %
	Jun 3, 2007	212.5 lb (96.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 2, 2007	212.5 lb (96.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jun 1, 2007	214.5 lb (97.5 kg)	-1.3 lb (-0.6 kg)	-0.6 %
	May 31, 2007	215.8 lb (98.1 kg)	-1.1 lb (-0.5 kg)	-0.5 %
	May 30, 2007	216.9 lb (98.6 kg)	-0.7 lb (-0.3 kg)	-0.3 %
	May 29, 2007	217.6 lb (98.9 kg)	2.2 lb (1.0 kg)	1.0 %
	May 28, 2007	215.4 lb (97.9 kg)	-3.7 lb (-1.7 kg)	-1.7 %
	May 27, 2007	219.1 lb (99.6 kg)	2.2 lb (1.0 kg)	1.0 %
	May 26, 2007	216.9 lb (98.6 kg)	-1.3 lb (-0.6 kg)	-0.6 %
	May 25, 2007	218.2 lb (99.2 kg)	0.2 lb (0.1 kg)	0.1 %
	May 24, 2007	218.0 lb (99.1 kg)	-1.3 lb (-0.6 kg)	-0.6 %
	May 23, 2007	219.3 lb (99.7 kg)	-1.1 lb (-0.5 kg)	-0.5 %
	May 22, 2007	220.4 lb (100.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	May 21, 2007	222.2 lb (101.0 kg)	0.9 lb (0.4 kg)	0.4 %
	May 20, 2007	221.3 lb (100.6 kg)	0.0 lb (0.0 kg)	0.0 %
	May 19, 2007	221.3 lb (100.6 kg)	0.0 lb (0.0 kg)	0.0 %
	May 18, 2007	221.3 lb (100.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	May 17, 2007	221.8 lb (100.8 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	May 16, 2007	222.6 lb (101.2 kg)	0.0 lb (0.0 kg)	0.0 %
	May 15, 2007	222.6 lb (101.2 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	May 14, 2007	223.5 lb (101.6 kg)	3.1 lb (1.4 kg)	1.4 %
	May 13, 2007	220.4 lb (100.2 kg)	0.0 lb (0.0 kg)	0.0 %
	May 12, 2007	220.4 lb (100.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	May 11, 2007	220.9 lb (100.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	May 10, 2007	221.3 lb (100.6 kg)	-0.9 lb (-0.4 kg)	-0.4 %
	May 9, 2007	222.2 lb (101.0 kg)	-3.5 lb (-1.6 kg)	-1.6 %
	May 8, 2007	225.7 lb (102.6 kg)	1.8 lb (0.8 kg)	0.8 %
	May 7, 2007	224.0 lb (101.8 kg)	-2.2 lb (-1.0 kg)	-1.0 %
	May 6, 2007	226.2 lb (102.8 kg)	0.0 lb (0.0 kg)	0.0 %
	May 5, 2007	226.2 lb (102.8 kg)	1.3 lb (0.6 kg)	0.6 %
	May 4, 2007	224.8 lb (102.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	May 3, 2007	226.6 lb (103.0 kg)	-2.2 lb (-1.0 kg)	-1.0 %
	May 2, 2007	228.8 lb (104.0 kg)	0.0 lb (0.0 kg)	0.0 %
	May 1, 2007	228.8 lb (104.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 26, 2006	228.8 lb (104.0 kg)

Show Full History (76 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.0 %	Change:	-10.6 %
	Current:	14.4 %	Percent Change:	-42.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 16, 2007	14.4 %	-0.7 %	-4.6 %
	Jul 15, 2007	15.1 %	0.2 %	1.3 %
	Jul 14, 2007	14.9 %	-0.5 %	-3.2 %
	Jul 13, 2007	15.4 %	0.7 %	4.8 %
	Jul 12, 2007	14.7 %	-0.3 %	-2.0 %

	Jul 11, 2007	15.0 %	-0.4 %	-2.6 %
	Jul 10, 2007	15.4 %	0.3 %	2.0 %
	Jul 9, 2007	15.1 %	-0.2 %	-1.3 %
	Jul 8, 2007	15.3 %	-0.3 %	-1.9 %
	Jul 7, 2007	15.6 %	-0.5 %	-3.1 %
	Jul 6, 2007	16.1 %	0.0 %	0.0 %
	Jul 5, 2007	16.1 %	0.4 %	2.5 %
	Jul 4, 2007	15.7 %	0.0 %	0.0 %
	Jul 3, 2007	15.7 %	0.0 %	0.0 %
	Jul 2, 2007	15.7 %	-0.4 %	-2.5 %
	Jul 1, 2007	16.1 %	0.1 %	0.6 %
	Jun 30, 2007	16.0 %	-0.2 %	-1.2 %
	Jun 29, 2007	16.2 %	-0.1 %	-0.6 %
	Jun 28, 2007	16.3 %	-0.2 %	-1.2 %
	Jun 27, 2007	16.5 %	-0.7 %	-4.1 %
	Jun 26, 2007	17.2 %	0.4 %	2.4 %
	Jun 25, 2007	16.8 %	-0.2 %	-1.2 %
	Jun 23, 2007	17.0 %	0.3 %	1.8 %
	Jun 22, 2007	16.7 %	-0.1 %	-0.6 %
	Jun 21, 2007	16.8 %	0.0 %	0.0 %
	Jun 20, 2007	16.8 %	-0.5 %	-2.9 %
	Jun 19, 2007	17.3 %	-0.2 %	-1.1 %
	Jun 18, 2007	17.5 %	-0.5 %	-2.8 %
	Jun 17, 2007	18.0 %	0.8 %	4.7 %
	Jun 16, 2007	17.2 %	0.3 %	1.8 %
	Jun 15, 2007	16.9 %	-0.3 %	-1.7 %
	Jun 14, 2007	17.2 %	-0.4 %	-2.3 %
	Jun 13, 2007	17.6 %	-0.3 %	-1.7 %
	Jun 12, 2007	17.9 %	-0.5 %	-2.7 %
	Jun 11, 2007	18.4 %	0.1 %	0.5 %
	Jun 9, 2007	18.3 %	-0.3 %	-1.6 %
	Jun 8, 2007	18.6 %	-0.2 %	-1.1 %
	Jun 7, 2007	18.8 %	0.3 %	1.6 %
	Jun 6, 2007	18.5 %	0.2 %	1.1 %
	Jun 5, 2007	18.3 %	-0.6 %	-3.2 %
	Jun 4, 2007	18.9 %	0.7 %	3.8 %
	Jun 3, 2007	18.2 %	-0.2 %	-1.1 %
	Jun 2, 2007	18.4 %	-0.2 %	-1.1 %
	Jun 1, 2007	18.6 %	-0.2 %	-1.1 %
	May 31, 2007	18.8 %	-0.3 %	-1.6 %
	May 30, 2007	19.1 %	0.1 %	0.5 %
	May 29, 2007	19.0 %	-0.7 %	-3.6 %
	May 28, 2007	19.7 %	-0.3 %	-1.5 %
	May 27, 2007	20.0 %	0.6 %	3.1 %
	May 26, 2007	19.4 %	0.3 %	1.6 %
	May 25, 2007	19.1 %	-0.2 %	-1.0 %
	May 24, 2007	19.3 %	0.1 %	0.5 %
	May 23, 2007	19.2 %	0.1 %	0.5 %
	May 22, 2007	19.1 %	-0.1 %	-0.5 %
	May 21, 2007	19.2 %	0.1 %	0.5 %
	May 20, 2007	19.1 %	-0.8 %	-4.0 %
	May 19, 2007	19.9 %	-0.1 %	-0.5 %
	May 18, 2007	20.0 %	0.1 %	0.5 %
	May 17, 2007	19.9 %	-0.3 %	-1.5 %
	May 16, 2007	20.2 %	0.0 %	0.0 %
	May 15, 2007	20.2 %	-0.2 %	-1.0 %
	May 14, 2007	20.4 %	0.2 %	1.0 %
	May 13, 2007	20.2 %	0.1 %	0.5 %
	May 12, 2007	20.1 %	-0.1 %	-0.5 %
	May 11, 2007	20.2 %	0.6 %	3.1 %
	May 10, 2007	19.6 %	-1.1 %	-5.3 %
	May 9, 2007	20.7 %	0.0 %	0.0 %
	May 8, 2007	20.7 %	0.7 %	3.5 %
	May 7, 2007	20.0 %	-0.3 %	-1.5 %
	May 6, 2007	20.3 %	-0.2 %	-1.0 %
	May 5, 2007	20.5 %	-0.5 %	-2.4 %
	May 4, 2007	21.0 %	0.1 %	0.5 %
	May 3, 2007	20.9 %	-0.1 %	-0.5 %
	May 2, 2007	21.0 %	-0.1 %	-0.5 %
	May 1, 2007	21.1 %	-3.9 %	-15.6 %
	Oct 26, 2006	25.0 %

Show Full History (76 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 12, 2007	19.7" (50.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 16, 2007	6'0.8" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 26, 2006	6'0.8" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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