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Summer diet (work in progress) 08 Summer diet (work in progress) 08
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Membership Info
Member Since: May 12, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 35
  • Overall: 1,618
Forum Posts: 14
BodyBlog Entries: 5
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2008 9:49pm
Last Forum Post: Never
Last Photo Upload: May 30, 2008 7:54am
Last Profile Update: May 31, 2008 10:46pm
Last Blog Post: May 30, 2008 6:58am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 18
Stalking (?) : 3
Konkara

"I'd really like to bring out my weaker body parts"

Personal Info And Background:
Real Name: T.
Sex: Male
Age: 30
Location: Yokohama, Kanagawa, Japan
Occupation:
Personal Website:
Gym: Himitsu
Gym Location: Yokohama, Japan
When I Started: Apr, 1999
How I Started: Growing up as a fat kid I needed something to do that would better myself mentally and physically.
Why I Love It: Honestly I don't know... its like a release from everything else. Its mine and to have a good workout is just the best feeling its really hard to describe.
How I Stay Motivated: Like I said earlier its just something you cant describe that keeps you there and just that rush and sense of doing it just keeps me coming back.
BB Accomplishments: I still feel that I've missed a lot of key things in my training and diet and I hope to fix them. Being in Japan with out a serious workout partner has slowed me down but there is still much I'd like to accomplish. I dont really feel that there's been anything major yet that I've done.
Forum Signature: My hatred is my strength and through this I'll conquer.
Last Updated: May 30, 2008 7:21pm

Progress Pictures
Oct 27, 2006 May 9, 2008
Front Double Biceps - 104 KG Pre Diet 08 Deaden shirt
This was probably when I was a round my biggest. I'm sure my bodyfat was also pretty high some where in the low to mid 20's  You can get a peak at my bicep
Last Updated: May 17, 2008 9:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2007 9:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2007 9:09pm

Goals:
Main Goal: Transform My Body
Goal (Short): I'd really like to bring out my weaker body parts
Goal (Long): Like most body builders I have strong points and weak points and I'd like to erase as many of those negatives as possible and bring up some of my weaker areas. I really need to hit my tris, quads, calves and forearms. my traps need work but they are coming along so I'm not super worried about that.
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 30, 2008 7:22pm

BodyAnswers
Konkara has answered 24 of 56 total questions.
View all 24 of Konkara's BodyAnswers »

What type of person at your gym annoys you the most? Why?
People that dont really do any training... because they are a waste of gym space.
- Updated May 30, 2008 7:25am

What type of outfit do you usually wear when you workout? Why?
Whatever I came into the gym with. usually slacks and a t-shirt. Because its comfortable and I dont see the point in 'training wear' as its said over here..
- Updated May 30, 2008 7:24am

Do you socialize while at the gym?
Sometimes
- Updated May 30, 2008 7:23am

View all 24 of Konkara's BodyAnswers »

Contest History:
No Contests
Last Updated: May 30, 2008 7:22pm

Videos of Konkara
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 7:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 7:22pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 30, 2008 6:58am

Ok I finally posted pics in the picture section of my page... I had no idea what was going on hahaha. Well any way those are the shots from 5/30/08 (today, friday) leave comments or whatever your supposed to do. hahaha.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 30, 2008 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 8, 2008 9:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Video games, Making/listening to music/ studying Japanese
Healthy Foods:
  • Lean Ground Beef
Cheat Foods:
  • Burgers
  • Pizza
  • Ramen (tan tan men or miso ramen)
Workout Music:
  • Immolation, Suffocation, Cryptopsy, Spawn of Possession, Cannibal Corpse, Meshuggah, Slayer, Gorguts
Last Updated: Nov 29, 2007 5:00pm

Friends (21)
justglen192
Bicep Dork
 

px
me
 

Sigma1914
Front shot..
 

dieseldru
Back Bis Want More Size
 

meikai72
At the beach - Wakayam, JAPAN -  Oct 2006
 

DMC195
 

SugarMomma
Who is
 

hardbody1226
184
 

openmike48
Much more lean protein on the plate in 2008!
 

Last Updated: May 31, 2008 10:46pm

Visitor Comments (56)
[ Leave Konkara a Comment ]
Bryce G [ View Profile ]
Oct 8, 2008 6:32am
Awesome mass and definition Good work BRO!!
Back Bis Want More Size dieseldru [ View Profile ]
Sep 14, 2008 8:01pm
yo wuts good? how u been yo?
At the beach - Wakayam, JAPAN -  Oct 2006 meikai72 [ View Profile ]
Aug 31, 2008 6:36pm
very kewl. glad to hear u are feelign better... i took some time off as well... summer vacation, etc. so when we gonna hookup?
REAR LATS ThanksB2God [ View Profile ]
Aug 27, 2008 1:05pm
that's good then stay strong bro
At the beach - Wakayam, JAPAN -  Oct 2006 meikai72 [ View Profile ]
Aug 26, 2008 6:01pm
hey Kon- haven't heard from ya in a bit... whats new?
REAR LATS ThanksB2God [ View Profile ]
Aug 23, 2008 11:35am
yo man everything with your health check out okay?
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 5, 2008 7:01pm
Sup T. I pray all is well with you man.
trash TrailrParkTrash [ View Profile ]
Jul 29, 2008 10:51am
Looking jacked! excellent size and proportions bro.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jul 26, 2008 8:01am
Thanks for the reminder. I am pretty much disciplined. I need to update my photos.
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jul 26, 2008 7:27am
Pretty good man. I am looking into getting certified probably ACE then NASM no later than this fall. Been doing more calisthenics and cardio lately.
REAR LATS ThanksB2God [ View Profile ]
Jul 25, 2008 11:59pm
Wow, man hope everything checks out okay...So you can get back in the gym...lol cause my arms are gonna catch up with yours
REAR LATS ThanksB2God [ View Profile ]
Jul 25, 2008 7:23pm
yoyoyoy man how's training going...those tricep growing? about to incoporate those 21's again time to grow
Gympunk 15.5 Bis  174 LBS gympunk [ View Profile ]
Jul 24, 2008 11:35pm
Christ! THAT'S a solid physique!
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jul 24, 2008 10:37am
Peace and blessings man.
bgbcusefan [ View Profile ]
Jun 30, 2008 8:21am
WOW! Great pictures and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "How I Stay Motivated" Thanks for posting!
Abs and Legs dmitch [ View Profile ]
Jun 13, 2008 1:42pm
What's up T? You have a good physique. Keep it up!
miked512 [ View Profile ]
Jun 12, 2008 8:56pm
Ha ha, well, in that pic you look bigger than the last batch I remember seeing. For me, things are going well. I don't have too much to complain about except doing friggin' cardio. So what is your training routine looking like?
tokyo bench champ benchpress-1 [ View Profile ]
Jun 10, 2008 3:32am
sorry for the late reply on your last mail. my gym is near Minamisuna station you probaly never heard of it. but it's reall close. well keep up the training!
At the beach - Wakayam, JAPAN -  Oct 2006 meikai72 [ View Profile ]
Jun 8, 2008 5:46pm
Hey man, I gotta head to Canada from the 10th to the 21st... when i get back we should hook up... gotta know how you do what you... :>
JAYcavalier_328 [ View Profile ]
Jun 4, 2008 12:47pm
Hey bro I am trying to locate your weaker parts! Awesome mass and definition, exactly what I am working towards. Thanks for sharing because pics like yours keep me striving for more.
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