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Membership Info

Member Since: Aug 15, 2007
BodyBlog Started: Aug 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 341

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 5
BodyPoints (?) : 0

Forum Rep (?) : Kong101 10

Activity

Last Visit: Yesterday, 7:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 5, 2008 8:50pm
Last Blog Post: Sep 13, 2007 8:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0


Kong101 "Reduce my waistline and increase my overall fitness level."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	40
Location:
Occupation:
Personal Website:
Gym:	Powertec Leverage System, Free weights,
Gym Location:	Home
When I Started:	Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2007 9:41pm

Progress Pictures
Aug 15, 2007	Sep 16, 2007


View All 13 Progress Pictures »
Last Updated: Sep 16, 2007 9:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	173 lb (78.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	8.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:	49.75" (126.37 cm)
Hips:	39.5" (100.33 cm)	Neck:	16" (40.64 cm)
Last Updated: May 5, 2008 8:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	270 lb (122.7 kg)	Barbell Rows:	170 lb (77.3 kg)
Deadlift:	230 lb (104.5 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Sep 20, 2007 8:11pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Reduce my waistline and increase my overall fitness level.
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 5, 2007 7:39pm

BodyAnswers

Kong101 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 5, 2007 7:39pm

Videos of Kong101
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Last Updated: Sep 5, 2007 7:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2007 7:39pm

Latest BodyBlog Entry (3 Posts Total)
Day 25 Category: Training on Sep 13, 2007 8:37pm Well, I played hockey tonight... had a pretty good game, high energy level, scored a few goals. Afterwards had a good workout, focued on my arms, increased the weight for my bicep curls. Overall, a really good day. Cheers! View Kong101 BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 5, 2007 7:39pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 1, 2008 9:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ]
Hobbies:	Mountaing Biking Hockey Hiking
Healthy Foods:	Chicken
Last Updated: Sep 10, 2007 6:45pm

Friends (9)

Johnstraining	paintballscotty	gympunk
armondscipione	cball30	GBLynden
mattscott	Bulldog92	BigMoney247

Last Updated: Dec 17, 2007 9:50pm

Visitor Comments (4)
[ Leave Kong101 a Comment ]
	Bulldog92 [ View Profile ] Dec 22, 2007 8:49pm Hope you are doing well! Hope the training is going well also. have a great Christmas!
	Bulldog92 [ View Profile ] Dec 3, 2007 4:15pm Good work so far. Small changes over time make a big difference. Congrats on making it happen!
	paintballscotty guest Aug 26, 2007 5:05pm Awesome progress so early on...look forward to seeing the transformation that lies ahead!!!
	BigMoney247 [ View Profile ] Aug 16, 2007 7:34pm Congrats on makin the change

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