Bodybuilding.com Information Motivation Supplementation
in:
KoncreteKyle Kyle Shirley, 24 years old, male
my goal: Compete

Gotta hit 235lbs by Jan. 1st so I can cut to 205-210lbs

height: 6'1"
|
weight: 227 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History

Working my way up to 235lbs and then body recomping ... can't wait to be lean once more

 May 23, 2012 11:28pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2005
HOW I STARTED:

I started lifting at age 15 to be more competitive in sports and try to keep up with the rest of the talent in my grade. I was always "the small kid" and graduated highschool 6'1 at 153lbs. I began my college career at 18, there was nothing to be competitive in (other than drinking)and I had to find something to challenge myself with. When I turned 19 I knew I always enjoyed lifting and decided to pick it back up ... I never looked back after that day.

WHY I LOVE IT:

I love it more or less for two reasons: It gives me drive and focus, allowing me to devote myself to a specific goal and also gives me the satisfaction of being able to help others where I failed. Teaching others from your own mistakes and seeing them succeed is the most rewarding thing I could ever experience.

KoncreteKyle's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (5)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-02, 2009-05-21, 2009-09-04, 2009-12-30, 2010-02-15, 2010-02-24, 2010-05-12, 2010-05-15, 2010-05-18, 2010-09-15, 2010-11-24, 2011-01-26, 2011-02-21, 2011-02-27, 2011-03-13, 2011-07-11, 2011-08-30, 2011-10-05, 2011-10-12, 2011-10-17, 2011-12-13, 2012-01-02
227.0, 187.0, 202.0, 206.0, 198.0, 204.0, 209.0, 209.0, 212.0, 215.0, 202.0, 214.0, 206.0, 206.0, 207.0, 216.0, 205.0, 218.0, 222.0, 224.0, 227.0, 227.0
2012-04-28
207 Lbs.
TIME UNTIL GOAL: Expired
Start: 187 Lbs. Goal: 207 Lbs. Apr 28, 2012
%
2012-01-02, 2009-05-21, 2009-09-04, 2009-12-30, 2010-03-02, 2010-05-15, 2010-05-18, 2010-09-15, 2010-11-24, 2011-01-26, 2011-02-21, 2011-02-27, 2011-03-13, 2011-07-11, 2011-12-13, 2012-01-02
13.0, 11.0, 10.0, 10.0, 8.0, 9.5, 9.0, 11.0, 10.0, 13.0, 12.0, 10.0, 9.0, 10.0, 12.7, 13.0
2012-04-28
4 %
TIME UNTIL GOAL: Expired
Start: 11% Goal: 4% Apr 28, 2012
Lbs.
2009-05-21, 2009-09-04, 2009-12-30, 2010-02-24, 2010-05-12, 2010-05-15, 2010-05-18, 2010-09-15, 2010-11-24, 2011-01-26, 2011-02-21, 2011-02-27, 2011-03-13, 2011-07-11, 2011-12-13, 2012-01-02
166.4, 181.8, 185.4, 187.7, 189.1, 189.1, 192.9, 191.4, 181.8, 186.2, 181.3, 185.4, 188.4, 194.4, 198.2, 197.5
Current LBM: 197.5 Lbs. Jan 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 227Lbs. to 227Lbs.
No Change in the last 20 days
Jan 2, 2012
Total Weight
227Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 227Lbs. to 227Lbs.
No Change in the last 20 days
Jan 2, 2012
Goal Weight
207Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 227Lbs. to 227Lbs.
No Change in the last 20 days
Jan 2, 2012
 
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KoncreteKyle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

KoncreteKyle has not added any program information.

My Nutrition Program View My Full Nutrition Program

KoncreteKyle has not added any program information.

My Supplement Program View My Full Supplement Program

KoncreteKyle has not added any program information.

My Motivation Program View My Full Motivation Program

KoncreteKyle has not added any program information.

What KoncreteKyle is up to

KoncreteKyle is now friends with TenaciousTy.

Apr 11, 2012

KoncreteKyle is now friends with mattattaq and gbn_grg.

Mar 30, 2012

KoncreteKyle updated his overall goal.

Gotta hit 235lbs by Jan. 1st so I can cut to 205-210lbs

Mar 30, 2012

About KoncreteKyle

About Me:
My Favorites:
Healthy Foods
Yams for days!!!!
All Fish
Workout Music
Thrash Metal
View All 9 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Oct 5, 2011 355Lbs.
Squats Latest Update: Oct 5, 2011 405Lbs.
Deadlift Latest Update: Oct 5, 2011 445Lbs.
Bicep Curl Latest Update: Oct 5, 2011 155Lbs.
Barbell Rows Latest Update: Oct 5, 2011 315Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

Active Ashley
This boy makes me get up and go to the gym every single day! I love his drive and consistancy to stay fit and strong! And...I love him too :)

jarred_carriere
He has a positive attitude. Thanks for the help!

jdavidvargas
Basically i'd like to finish 2012 having gained serious muscle like this dude.

ohstin

PhoenixDragon

View All 7 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Overcoming Obstacles & Defeating the Negativity

Posted in Status  :  Jan 31, 2012 12:40pm

When I was growing up my dad struggled to make ends meet and my mom was going to college to try and become a dental hygienist. I lived in a trailer-house, sometimes I had food to eat, other times we had to rely on food stamps. Unfortunately, the stress from all this made my parents’ divorce when I turned 7 years old. My mom was struggling severely as a single parent. My dad had worked construction his whole life and in 1994 the housing market crashed … along with all the construction jobs. When this happened my dad decided to help a friend transport “anonymous” packages and make some extra

...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
SnoSeekr11
SnoSeekr11 Light weight babay! Dec 29, 2011 9:36am
SnoSeekr11
SnoSeekr11 How's that comp prep goin brah?! Dec 19, 2011 3:31pm
SnoSeekr11
SnoSeekr11 Only 1 you can choose...only 1. Dec 14, 2011 3:39pm
MassiveMelis
MassiveMelis keep up the good work bro, April will come by faster then you know it. Oct 25, 2011 11:10pm
Active Ashley
Active Ashley Lookin good, champ! Oct 4, 2011 11:06am
zbert
zbert Those are some sick drawings of Evan and Frank man. That is some serious talent Sep 20, 2011 5:10pm
Chizeled Chris
Chizeled Chris Hey Boss! how was Olympia weekend? Sep 19, 2011 4:46pm
Kaged Muscle
Kaged Muscle Amazing pics you have drawn up, Kyle! The Evan pic is awesome! Bodybuilders would love to sell them and I am sure fans would love to buy them. Aug 16, 2011 11:58am
Colewatts
Colewatts Hey man i just wanted to know what you thought of that MHP up your mass ? Do you think it help you gain or was it something else ? Aug 1, 2011 12:11pm
Chizeled Chris
Chizeled Chris Head up cheif! look above eye level on that pose! You're better than that! Jul 28, 2011 11:13pm
DarrenConroy
DarrenConroy We'll light the place up sooner than later bro! Jun 21, 2011 8:02pm
Active Ashley
Active Ashley Hey hey my training partner! :) Thanks for being an inspiration! May 29, 2011 2:29pm
Mighty Mik
Mighty Mik 10% is pretty legit. The days of 2 packs of Ramen behind us now? Mar 1, 2011 12:38pm
MDeCo16
MDeCo16 Do you take "up your mass" for proetin? Jan 30, 2011 1:39pm
TooColdUFC08
TooColdUFC08 Hey merry christmas and have a happy new year :) Dec 24, 2010 2:30pm
rdl3264
rdl3264 Kyle, Great job man. Keep up the hard work! Jul 14, 2010 4:42pm
Resolved2befit
Resolved2befit Congrats on being the Fit Employee of the Month. You look great! Jul 14, 2010 6:49am
chillscottchill
chillscottchill Killer Employee Spotlight Koncrete! Doing a great job brotha! Keep up the good work. Jul 13, 2010 3:28pm
Going4Swole
Going4Swole Hey Kyle, congrats on employee transformation man, great job! Jul 12, 2010 8:33pm
Brandon31588
Brandon31588 thanks for the add! May 19, 2010 10:06pm

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