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Membership Info

Member Since: Aug 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 301

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : KonafitnessPT 10

Activity

Last Visit: Dec 7, 2008 8:00pm
Last Forum Post: Never
Last Photo Upload: Aug 20, 2008 9:01pm
Last Profile Update: Oct 5, 2008 9:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

KonafitnessPT

Overall Goal: Abs...plain and simple

Fit Status: KonafitnessPT has not entered a Fit Status. Ask KonafitnessPT for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Glenn
Sex:	Male
Age:	31
Location:	Keller, Texas, United States
Occupation:	Civil Engineer/Personal Trainer/Real Estate
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	Ex-Pro bodybuilder Eryk Bui was my personal trainer in High School. He inspired me to train hard and ultimately compete.
Why I Love It:	I love the ability to transform the body.
How I Stay Motivated:	My fitness family...Jayme, Kenneth, Blake
BB Accomplishments:	Last Contest 1997. Recently lost 60+lbs of fat in 2 years
Forum Signature:	Glenn NASM-CPT Kona Fitness Owner
Last Updated: Aug 20, 2008 10:07pm

What KonafitnessPT Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 17, 2008 9:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	139 lb (63.2 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 17, 2008 9:47pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Abs...plain and simple
Goal (Long):	I am an ex NPC bodybuilder. My last contest was the Lackland Classic in 1997. Shortly thereafter I stopped working out and became unfit. In my worst condition I was just short of 260lbs. In 2006 my father had a heart attack and it made me realize that I needed to do something about myself. My goal is to have abs and look like I am fit and workout in regular clothes.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 20, 2008 8:59pm

Members That Inspire KonafitnessPT:
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BodyAnswers

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Contest History:
May 01, 1997:	NPC NPC- Lackland Classic - Placing: dnf View Details »
Last Updated: Aug 21, 2008 10:50pm

Videos of KonafitnessPT
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 10:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 10:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Apr 01, 2008 Reason:
	Product Not Found Started: Apr 01, 2008 Reason: Focus and unbelievable pump!
	SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) Started: Apr 01, 2008 Reason: Great during workout and during cardio
Champion Amino Shooter - Energy Booster, 340 Grams, Punch read more »
Myogenix Myo Lean Evolution, 2.38 Lbs., Banana Creme Pie read more »
Millennium Sport ZMK, 120 V-Caps read more »
Product Not Found read more »
EAS Phosphagen HP, 42 Servings, Fruit Punch read more »
View All Current Supplements »
Last Updated: Sep 17, 2008 10:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 7, 2008 8:00pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Healthy Foods:	Cinnamon Raison Ezekiel Bread
Cheat Foods:	pizza chicken wings real chineese food
Fitness Books:	Against the grain
Workout Music:	House
Supplements:	Product Not Found Intense Pumps, Badass attitude! SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) Tastes unbelievable and great aminos! Myogenix AfterShock Recovery, 2.64 Lbs., Wild Berry Blast The PERFECT post workout! Tastes great also! View All 8 Supplements »
Last Updated: Aug 20, 2008 9:30pm

Friends (2)

Crissy

foxtrotwomen

Last Updated: Oct 5, 2008 9:29pm

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