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Photo_2356 With Wrath
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View Kon_Rock's:
Profile
BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker (5)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Feb 3, 2009
BodyBlog Started: Feb 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 972
Forum Posts: 967
BodyBlog Entries: 1
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 6:10pm
Last Forum Post: Today, 5:22pm
Last Photo Upload: Feb 10, 2009 7:42pm
Last Profile Update: Oct 31, 2009 3:57pm
Last Blog Post: Apr 4, 2009 3:35pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

Kon_Rock

Overall Goal:  Kon_Rock has not set an Overall Goal 

Fit Status:  Leaning out with Cuts

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Springfield, Missouri, United States
Occupation:
Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
Always been into fitness, but I saw an AnimalPak ad from Wraths journey and Hooked ever since.
Why I Love It:
How I Stay Motivated:
Read Animalpak.com
BB Accomplishments:
Put on ten pounds in on semester thanks to Animal and eating big.
Forum Signature:
ANIMALPAK.COM Animal Project C Log: http://forum.bodybuilding.com/showthread.php?p=331710671#post331710671 CARB Max Review: http://forum.bodybuilding.com/showthread.php?p=331719601#post331719601 The BATTLE of Aminos http://forum.bodybuilding.com/showthread.php?p=349801721#post349801721 TEST/STAK Journey (In Progress) http://forum.bodybuilding.com/showthread.php?p=386968361&posted=1#post386968361 on the FORVM http://forum.animalpak.com/showthread.php?t=27719

What Kon_Rock Is Up To:
Oct 19, 2009
Kon_Rock changed Weight from 204 lbs. to 208 lbs., a 4 lb. gain in 18 days
Sep 26, 2009
Kon_Rock changed Weight from 197 lbs. to 200 lbs., a 3 lb. gain in 7 days
Sep 19, 2009
Kon_Rock changed Weight from 190 lbs. to 197 lbs., a 7 lb. gain in 102 days
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2009 Jul 3, 2009
Bulking
Last Updated: Jul 4, 2009 9:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 6:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 19, 2009 8:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2009 8:34pm

Members That Inspire Kon_Rock:
Kon_Rock does not have inspirational members yet.

BodyAnswers
Kon_Rock has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 19, 2009 8:34pm

Videos of Kon_Rock
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 8:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 8:34pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 4, 2009 3:58pm

Supplement Reviews
Universal Animal Pump, 30 Packs
Review:  This is the BEST prework supplement!
Overall Rating:  10/10
Taste Rating:  N/A
Universal Torrent, 6.1 Lbs., Cherry Berry Blast
Review:  Great Postwork Sup!
Overall Rating:  10/10
Taste Rating:  N/A
Universal Natural Sterol Complex, 180 Tablets
Review:  This is a great product. I have been on for about three weeks and I feel solid and big all...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 4, 2009 3:58pm

Forum Activity:
User Title: Registered User
Number Of Posts: 967 View All Posts
Posts Per Day: 3.44
Last Activity: Today, 6:10pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 4, 2009 3:58pm

Favorites
Bodyparts:
Hobbies:
  • Work on Cars
Healthy Foods:
  • Beef
  • White Rice
  • Chicken
Cheat Foods:
  • PIzza
  • Chinese
Workout Music:
  • Rock
Supplements:
Last Updated: Jul 4, 2009 3:58pm

Friends (13)









Last Updated: Oct 31, 2009 3:57pm

Visitor Comments (5)
[ Leave Kon_Rock a Comment ]
avi 07hudson [ View Profile ]
Oct 1, 2009 8:42am
Football, I'm kind of in a pickle though. My coach moved and I don't have any film...so it will be kind of hard to get a scholarship..
Progress? andrewpoleon [ View Profile ]
Jun 8, 2009 1:59pm
O sweet, thanks :D
Progress? andrewpoleon [ View Profile ]
Jun 8, 2009 1:39pm
O nice, btw how do you get sponsored, do you contact them, or do they contact you?
Progress? andrewpoleon [ View Profile ]
Jun 8, 2009 1:25pm
Hey thanks for the advice, I was reading your Project C log, and I was wondering, did you get sponsored by Universal, or is it the company that you liked a lot?
Be strong with Cellucor Ryno44 [ View Profile ]
May 3, 2009 4:18pm
Oh yeah dude, it's delicious!! Let me know if you wanna order some.
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