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Komlosjass1
"I want to gain 25 lbs of muscle by Summer 2009."

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Progress Pictures


Oldest Newest
Feb 14, 2008 Feb 27, 2009
front chest and biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 2.0 lb (0.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  151.5 lb (68.9 kg) 150.0 lb (68.2 kg) 175.0 lb (79.5 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Apr 2, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 25, 2009 150.0 lb (68.2 kg) 2.0 lb (0.9 kg) 1.4 %
Mar 19, 2009 148.0 lb (67.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Mar 15, 2009 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 149.0 lb (67.7 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -3.0 %
Current: 17.0 % Percent Change: -15.0 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  19.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 2, 2009 17.0 % -1.0 % -5.6 %
Feb 26, 2009 18.0 % -1.0 % -5.3 %
Jan 27, 2009 19.0 % -1.0 % -5.0 %
Jan 17, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jan 28, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 14.0" (35.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jan 28, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 17, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jan 28, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jan 17, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.1 cm) Change: 0.2" (0.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jan 28, 2009 14.0" (35.6 cm) 0.2" (0.5 cm) 1.4 %
Jan 17, 2009 13.8" (35.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.5" (-1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 19, 2009 Aug 1, 2009 Goal Has Expired  
  10.5" (26.7 cm) 10.5" (26.7 cm) 11.5" (29.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jan 28, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jan 17, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 137.0 lb (62.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 12, 2009 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 12, 2009 149.0 lb (67.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2009 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 12, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2009 94.0 lb (42.7 kg)


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