I think I like the most are: alternate dumbell biceps curls, hammer curls, barbell curls and preacher curls. All work well for me. Start with light weights with more reps or until failure.
- Updated Jan 30, 2009 1:31pm
What tricep workout has worked best for you?
Skull crusher. The best you feel tightness. Try with light weights and high reps. It does work for me. I love it so much I start to do it at least twice a week.
- Updated Jan 30, 2009 1:31pm
What calf workout has worked best for you?
Standing calves raises work well for if you can handle heavy weights. I like this exercise 100%. You should try this out.
- Updated Jan 30, 2009 1:31pm
All Komlosjass1's BodyAnswers By Category
-
Click on any category row to view questions and Komlosjass1's answers.
