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Overall Goal
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Lose Fat
Add muscle definitions and lose body fat
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Feb 14, 2008
CURRENT
Jan 17, 2012
115.9 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
132.5
Lbs.
May 16, 2013
CURRENT BODY FAT
12.5
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2009-01-12,2009-01-17,2009-01-27,2009-02-26,2009-03-03,2009-03-15,2009-03-19,2009-03-25,2009-04-02,2010-07-22,2010-07-26,2010-10-28,2010-11-11,2010-11-17,2011-01-08,2011-01-12,2011-01-30,2011-02-13,2011-04-11,2011-04-21,2011-05-08,2011-05-25,2011-07-16,2011-07-17,2011-07-20,2011-07-29,2011-08-20,2011-09-02,2011-09-27,2011-10-05,2011-10-12,2011-11-14,2011-11-20,2011-11-28,2011-12-17,2012-01-07,2012-01-08,2012-01-09,2012-01-18,2012-01-31,2012-04-24,2012-06-23,2012-10-03,2012-11-18,2012-12-05,2013-01-14,2013-01-23,2013-01-28,2013-02-18,2013-02-21,2013-03-12,2013-03-15,2013-03-20,2013-04-25,2013-05-16
148,150,151.5,150,149,149,148,150,150,153,153,152,150,152,153,153,154,154,151,150,151,153,148.2,148.2,150.4,152,149,149,149,150,150,150,150,150,151,149,149,146.5,148.5,146.2,148,148,148,144,143,140,141,141,140.5,136.9,137.4,137.1,137.1,133.3,132.5
Jun 29, 2013
150 Lbs.
%
2009-01-17,2009-01-27,2009-02-26,2009-04-02,2010-07-22,2010-07-26,2010-10-28,2010-11-11,2011-01-08,2011-02-20,2011-04-11,2011-10-09,2011-11-20,2012-01-08,2012-01-09,2012-01-17,2012-04-24,2012-06-23,2012-10-03,2013-01-14,2013-01-23,2013-01-28,2013-02-22,2013-05-16
20,19,18,17,17.8,17.8,19,17.5,17.5,17.5,15.9,15.9,18,21.2,21.2,18.2,20.4,18.8,17.8,14.2,14.2,14.2,14,12.5
Jun 29, 2013
10 %
Lbs.
2009-01-12,2009-01-17,2009-01-27,2009-02-26,2009-03-03,2009-03-15,2009-03-19,2009-03-25,2009-04-02,2010-07-22,2010-07-26,2010-10-28,2010-11-11,2010-11-17,2011-01-08,2011-01-12,2011-01-30,2011-02-13,2011-04-11,2011-04-21,2011-05-08,2011-05-25,2011-07-16,2011-07-17,2011-07-20,2011-07-29,2011-08-20,2011-09-02,2011-09-27,2011-10-05,2011-10-12,2011-11-14,2011-11-20,2011-11-28,2011-12-17,2012-01-07,2012-01-08,2012-01-09,2012-01-18,2012-01-31,2012-04-24,2012-06-23,2012-10-03,2012-11-18,2012-12-05,2013-01-14,2013-01-23,2013-01-28,2013-02-18,2013-02-21,2013-03-12,2013-03-15,2013-03-20,2013-04-25,2013-05-16
118.4,120,122.7,123,122.2,122.2,121.4,123,124.5,125.8,125.8,123.1,123.8,125.4,126.2,126.2,127.1,127.1,127,126.2,127,128.7,124.6,124.6,126.5,127.8,125.3,125.3,125.3,126.2,126.2,126.2,123,123,123.8,122.2,117.4,119.8,121.5,119.6,117.8,120.2,121.7,118.4,117.5,120.1,121,121,120.5,117.7,118.2,117.9,117.9,114.6,115.9
Programs
My Workout Philosophy View My Full Workout Program
Komlosjass1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Komlosjass1 has not added any program information.
My Supplement Program View My Full Supplement Program
Komlosjass1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Read workout articles and internet searches for better programs. I am currently follow a 12 weeks workout program provided by bodybuilding.com.
Komlosjass1 updated his weight from 137.1 Lbs. to 133.3 Lbs., a 3.8 Lb. loss in 36 days.
Apr 25, 2013 | LikeKomlosjass1 updated his weight from 137.4 Lbs. to 137.1 Lbs., a 0.3 Lb. loss in 3 days.
Mar 15, 2013 | LikeKomlosjass1 updated his weight from 136.9 Lbs. to 137.4 Lbs., a 0.6 Lb. gain in 19 days.
Mar 12, 2013 | LikeKomlosjass1 updated his weight from 140.5 Lbs. to 136.9 Lbs., a 3.6 Lb. loss in 3 days.
Feb 21, 2013 | LikeKomlosjass1 updated his weight from 141 Lbs. to 140.5 Lbs., a 0.5 Lb. loss in 21 days.
Feb 18, 2013 | LikeKomlosjass1 measured his waist at 32 in., a loss of 1 in. and measured one other body part.
Jan 23, 2013Komlosjass1 updated his weight from 140 Lbs. to 141 Lbs., a 1 Lb. gain in 9 days.
Jan 23, 2013 | LikeKomlosjass1 updated his body fat from 17.8% to 14.2%, a loss of 3.6% in 103 days.
Jan 14, 2013 | LikeKomlosjass1 updated his weight from 143 Lbs. to 140 Lbs., a 3 Lb. loss in 40 days.
Jan 14, 2013 | LikeVisitor Comments
cramos1279
Looking good bro. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 22, 2010 7:48pm
!TrainHarder!
Hey man, I've never really done much if any direct ab work. Though doing mostly compound movements and some olympic lifting my abs did get hit.
I haven't trained(and eaten like I am training) at all in 7 months and my abs are better then 7 months ago.
Obviously I lost some muscle including some abs in those 7 months but I also lost some (bulking)fat, thats why my abs are more visible than before.
btw. all my pics are before I had that 7month brake.
Mar 2, 2009 10:49am
jjangjae
Thanks for add commemt
I try hard to 20sets ....per one hour
and I exercises 5-6 times in Week
I'm korean. so I awkward speaking in english. sorry~
Jan 29, 2009 4:40pm
jakespeptalk
Thanks for the comment...Best of luck in reaching all of your goals.. Let me know if you need any advice.
Jake
Jakepurdyfitness.com
Jan 23, 2009 9:57pm
WheyFed
Thanks for the kind words buddy! Right now Im on a fatburner, CLA, whey protein, and some arginine.
Jan 22, 2009 11:40am
Ironwill002
Glad you joined the Gun Club. Hope you get thast 25 pounds and grow some massive pythons in the process.
Jan 20, 2009 12:21pm
Komlosjass1 updated his weight from 133.3 Lbs. to 132.5 Lbs., a 0.8 Lb. loss in 21 days.