• REAL NAMETHOMAS
  • AGE
    51
  • GENDER
    MALE
  • LOCATIONANNANDALE, VA
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Add muscle definitions and lose body fat"

Current Body Composition

Current Weight

133Lbs.

Current Body Fat

8%
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Lean Body Mass

122.4Lbs.

Body Fat

10.6Lbs.
Weight & Body Fat Goals

Expires on Sep 19, 2015 in:

Goal Physique

Skinny Ripped

Main Goal

Gain Muscle

Goal Weight

160LBS.

Goal Body Fat

7.5%
Weight
16% Achieved
Body Fat
81% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

New workout 2012

Mon Jan 09 01:24:40 MST 2012
Forum: Post Your Pictures
Replies: 2 | Views: 557
Latest Blog Entries

Untitled

posted in Training: Dec 28, 2010 5:05pm
Time for abs and chest workout. Can't see much improvement from l...

Untitled

posted in Training: Dec 28, 2010 5:05pm
Time for abs and chest workout. Can't see much improvement from l...

Untitled

posted in Training: Dec 28, 2010 5:05pm
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