Last Visit: Today, 1:34pm Last Forum Post: Aug 6, 2008 7:11am Last Photo Upload: Oct 7, 2008 6:48pm Last Profile Update: Today, 5:46am Last Blog Post: Oct 7, 2008 5:02pm
"My goal is to get back to the shape I was in during Summer of 2007! Working out every day and eating right :-)"
Personal Info And Background:
Real Name:
Kelli Ryder
Sex:
Female
Age:
21
Location:
Boise, Idaho, United States
Occupation:
Customer Service Rep!
Personal Website:
Gym:
Gold's Gym
Gym Location:
When I Started:
May, 2004
How I Started:
Began running cross country the summer before my senior year of high school. I eventually injured my knee and decided to join Gold's to be able to stay in shape at a low impact to my joints!
Why I Love It:
I love the energy I have all day long when I work out, and I love seeing changes in muscle tone. I feel healthier and stronger when I stick to my workout plan, not tired and lazy.
How I Stay Motivated:
I read a lot of fashion and fitness magazines... there are a lot of in shape women to motivate me!! I realize there is a huge difference between being skinny and being healthy.
BB Accomplishments:
Being able to bench more than just the bar?? But really, learning that resistance training is more important for my goals than spending a few hours on a treadmill. I've learned to look forward to my resistance training (even if it means I have to be around all the stinky boys!
Forum Signature:
Last Updated: Sep 26, 2008 6:48am
Progress Pictures
This member has not uploaded any progress pictures yet.
My goal is to get back to the shape I was in during Summer of 2007! Working out every day and eating right :-)
Goal (Long):
I have always been thin but I have recently become skinny fat (YUCK)! I want to transform the composition of my body without drastically changing the appearance. I'm at 24% body fat and am wanting to get down to 18%, and be able to get through resistance training without feeling embarrassed for being such a wimp! I also want to eat healthier and not have it feel like a chore. Last, I want people to not say I'm thin but say I work out/am in shape. I am very busy with both school and work, and don't often have time to eat healthy, so this is a big goal for me. I want to start living the lifestyle I would need to live if I had a much slower metabolism. I hope to do this by the New Year!!
I have been doing really great at the gym lately, and my eating habits have improved a lot! I'm enjoying all the changes, and have Bodybuilding.com to thank! I was on a path that was not healthy and was down and out quite a bit. I didn't even like getting dressed up/shopping anymore-...
get out of here! richard simmons for halloween? lol. you crack me up! you should do it for sure, though. how fun would that be!? yeah he is freaking out of this world. wow... funny guy. him on "who's line is it anyway" almost made me pee in my pants a little bit.
Oh kelli, you're always a pleasure to say hi too, WHEN YOU"RE HERE! what the hell, two weekends in a row off?? I guess i can forgive you this one time, waking up early on the weekends isn't always the best way to start your day, so i'll bring you some coffee next time or something!
wow! so next time i come over to say good morning ill be a little more conservative so i'm not ridiculed for the shades of my clothing, althou pastels are in!!
