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View Kombat Kelli's:
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BodyBlog (3)
Photos (12)
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BodyGroups (4) NEW!!

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Membership Info
Member Since: Jul 9, 2008
BodyBlog Started: Jul 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 69
  • Overall: 6,899
Forum Posts: 20
BodyBlog Entries: 3
Comments to Others: 110
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 12:19pm
Last Forum Post: Aug 6, 2008 7:11am
Last Photo Upload: Apr 17, 2009 12:57pm
Last Profile Update: Nov 18, 2009 12:19pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 236
Stalking (?) : 0
Inspiring (?) : 2

Kombat Kelli

Overall Goal:  Improve overall health!

Fit Status:  Yoga every day. No stress :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kelli Ryder
Sex:
Female
Age:
22
Location:
Boise, Idaho, United States
Occupation:
Customer Service Rep!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
Began running cross country the summer before my senior year of high school. I eventually injured my knee and decided to join Gold's to be able to stay in shape at a lower impact to my joints!
Why I Love It:
I love the energy I have all day long when I work out, and I love seeing changes in muscle tone. I feel healthier and stronger when I stick to my workout plan, not tired and lazy.
How I Stay Motivated:
I read a lot of fashion and fitness magazines... there are a lot of in shape women to motivate me!! I realize there is a huge difference between being skinny and being healthy.
BB Accomplishments:
Being able to bench more than just the bar?? But really, learning that resistance training is more important for my goals than spending a few hours on a treadmill. I've learned to look forward to my resistance training (even if it means I have to be around all the stinky boys!
Forum Signature:
Last Updated: Sep 26, 2008 6:48am

What Kombat Kelli Is Up To:
Nov 18, 2009
Kombat Kelli updated Current Supplements with CytoSport Muscle Milk Light RTD
Kombat Kelli reviewed DVD Step By Step Yoga Journal and rated it 10/10
Kombat Kelli updated Fit Status "Yoga every day. No stress :)"
See Last 16 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 10:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 10:45am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Improve overall health!
Goal (Long):
CUT DOWN MY BODY FAT & BE HEALTHY! I want to work on my endurance and strength, as well as diet.
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 18, 2009 11:59am

Members That Inspire Kombat Kelli:
jempalmer [ BodySpace ]
read more »
Captain Ahab [ BodySpace ]
read more »
View all 2 members who inspire Kombat Kelli »

BodyAnswers
Kombat Kelli has answered 21 of 67 total questions.
View all 21 of Kombat Kelli's BodyAnswers »

Where do you get your workout programs?
The SUPERSITE Portion of BB.Com!
- Updated Jun 4, 2009 11:25am

What type of person at your gym annoys you the most? Why?
MEAN GIRLS!
- Updated Jun 4, 2009 11:24am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
It will hold me accountable to reaching my goals!
- Updated Jun 4, 2009 11:22am

View all 21 of Kombat Kelli's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 11:59am

Videos of Kombat Kelli
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 12:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 12:07pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
Pure Essence One 'n' Only - Women's Formula, 30 Tablets
Started: Sep 25, 2008
Reason: Finally on a multi-vitamin to make sure I am getting all the nutrients I may not get from food....
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Jan 01, 2009
Reason: 
Last Updated: Nov 18, 2009 12:19pm

Supplement Reviews
DVD Step By Step Yoga Journal, 3-DVD Set
Review:  I struggle with reducing stress, and I have begun to hate going to the gym lately. I really...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 18, 2009 12:07pm

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 18, 2009 12:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 30, 2008 2:38pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Traveling
  • Photography
  • Shopping
Magazines:
  • GQ
  • In Style
  • Vogue
Healthy Foods:
  • Grilled Chicken, Mmm!
  • Sushi
Cheat Foods:
  • PIZZA HUT!
Fitness Books:
  • Skinny Bitch in the Kitch
  • 200 Under 200: The Hungry Girls Guide to Cooking (200 meals under 200 cals!)
Workout Music:
  • Techno
  • Bob Sinclair
  • Lady Gaga
Supplements:
Last Updated: Nov 18, 2009 12:15pm

Friends (236)









Last Updated: Nov 9, 2009 8:07am

Visitor Comments (138)
[ Leave Kombat Kelli a Comment ]
Upload your profile picture! BJJ420 [ View Profile ]
Nov 11, 2009 10:14am
Thanks for updating my order!
amir_khan [ View Profile ]
Sep 24, 2009 6:27am
i have sent you an email as you had told me.kindly send a reply.thanks for giving some time towards my last message. all the best dear.god bless.....!
6 months mZ.fLOetry [ View Profile ]
Jul 27, 2009 9:38pm
hi sexy Kells, you've helped me once on my email. so just wanted to say hi and thanks again. xOxo
back jackman314 [ View Profile ]
Jul 26, 2009 5:39pm
Looking gorjus thank you again for your advice x
side Ripnlean [ View Profile ]
Jul 22, 2009 7:43am
thanks you very much!!
timothious [ View Profile ]
Jul 14, 2009 9:44am
looking good and how you doing?
Bdubdiesel [ View Profile ]
Jul 6, 2009 7:35am
THANKS FOR THE ADD KEL
hellito18 [ View Profile ]
Jul 3, 2009 12:53pm
Thanks again, Kelli! :)
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jun 26, 2009 10:10am
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
Bicep MattDawg15 [ View Profile ]
Jun 16, 2009 7:50am
hey there...good luck on your training for the half marathon! You look AMAZING in your AVI! I hope you have a great Tuesday!
ExplosiveEric [ View Profile ]
May 27, 2009 3:33pm
You work way to hard. I think you need a promotion!
Maxed Out Mike [ View Profile ]
May 15, 2009 2:23pm
ITS KELLI!!!
Massive Matt [ View Profile ]
May 1, 2009 10:36am
Have fun in Vegas!!!!
before i start excessing alonsoeldemx [ View Profile ]
Apr 15, 2009 7:26pm
Hello how is my customer rep. favorite ^_^ is there any ways i could get some discounts on BB.com for my merchandise. It would be totally awesome if there would be such great discount. Thanks. GOOD DAY.
flexing bennyhungry [ View Profile ]
Apr 13, 2009 8:38pm
give me a cupcake!!!! u dont have anyfat on u at all
night before golds gym treasure valley classic MegaMan Myke [ View Profile ]
Apr 11, 2009 6:30am
Oh K.Kelli what are we going to do with you! If you get this shoot me a text when you wake up and if we need help with tickets you should definitely come in and you can tell me about your crazy VIP endeavors in the Vegas!! -S.C.
memrab [ View Profile ]
Mar 31, 2009 12:58am
thx for the add. keep pushing yourself. :p
DeborahAnn [ View Profile ]
Mar 30, 2009 4:15pm
Thanks so much Sweetie, I really appreciate it! Cute avi!
krgore [ View Profile ]
Mar 30, 2009 3:35pm
Thanks for the add - having friends that look like you helps keep me motivated!
night before golds gym treasure valley classic MegaMan Myke [ View Profile ]
Mar 21, 2009 6:47am
i will never out grow my scarecrow pants! they're elastic waist band!! :) but i have missed you lots! if you have any brain cells left after vegas we should do a barbacoa or maybe if you're feeling loco we ride the bull?!
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