to drop my body fat percentage

New to this..I am trying my best to bulk up to the size I want because I'm definitely an ectomorph. Once I'm happy with how I look size and mass wise I want to get extremely defined and just maintain that look.

I want to be in great shape and live healthier

Weigh 220lbs. of pure muscle and have less than 7 percent body fat

Kind of fat and trying to put on some mass and get ripped.

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

To stay focused.

Scare the Villagers

To get Super lean.. 15% Body Fat

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

to get in the best shape I can get in

my goal is to be in good enough shape to compete next year.