Discounts & Deals - Sign Up!
Fit Status /// View History
Kettlebells!
May 23, 2012 11:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Kolbe's Progress & Goals
Progress Photos
Lbs.
2010-04-20, 2010-05-18, 2010-12-20, 2011-04-07, 2011-06-09, 2011-06-13, 2011-06-26, 2011-07-04, 2011-08-14, 2011-09-30, 2011-11-20
340.0, 340.0, 290.0, 305.0, 324.0, 316.0, 312.0, 307.0, 297.0, 287.0, 275.0
TIME UNTIL GOAL:
No Goal
Start:
340 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
275 Lbs.
Nov 20, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 287Lbs. to 275Lbs.
12Lbs. loss in the last 51 days
Nov 20, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 287Lbs. to 275Lbs.
12Lbs. loss in the last 51 days
Nov 20, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 287Lbs. to 275Lbs.
12Lbs. loss in the last 51 days
Nov 20, 2011
Kolbe's Program
My Workout Program View My Full Workout Program
Kolbe has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kolbe has not added any program information.
My Supplement Program View My Full Supplement Program
Kolbe has not added any program information.
My Motivation Program View My Full Motivation Program
Kolbe has not added any program information.
About Kolbe
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
2012-04-25 Fitness Log
Posted in Other : Apr 26, 2012 8:43amSource: https://www.evernote.com/pub/elitusprime/fitnesslogs
Kettlebell: 8:15p: Outside 5x10 double kettlebell squats @ 2x20kg 2-3 minute rest between sets One mile jog 3x10 double kettlebell squats @ 2x20kg 3-4 minute rest between sets Wanted to get five sets in, but I was getting pretty smoked and form was starting to go. Decided to call it good before I did something dumb.
Martial Arts:
5:00p: White Lion Kajukenbo - Class taught by Sibak Ted Snyder Practiced clock dance with emphasis on using the moves to avoid strikes. Practiced using the moves whi...
Kettlebell: 8:15p: Outside 5x10 double kettlebell squats @ 2x20kg 2-3 minute rest between sets One mile jog 3x10 double kettlebell squats @ 2x20kg 3-4 minute rest between sets Wanted to get five sets in, but I was getting pretty smoked and form was starting to go. Decided to call it good before I did something dumb.
Martial Arts:
5:00p: White Lion Kajukenbo - Class taught by Sibak Ted Snyder Practiced clock dance with emphasis on using the moves to avoid strikes. Practiced using the moves whi...
June 28th, 2011
Posted in Training : Jun 28, 2011 9:14pmWorkout:
Kept with swings today because my forearms are tender. 20 minutes of swings, alternating between 16kg and 20kg. Started at the top of the minute, 10 swings, then actively rested until the top of the next minute Had to take an extra minute three times and an extra two minutes once at the end. All and all, I felt like my form wasn't as good as yesterday. But I feel it more today. Noticed that I have was tending to keep my elbows in during the swings, and swinging from the elbows. Need to watch that. First work out with my two PBs. Very happy with them! :)...June 27th, 2011
Posted in Training : Jun 27, 2011 9:03pmWorkout:
Did 15 minutes of swings, alternating between 16kg and 20kg. Started at the top of the minute, 10 swings, then actively rested until the top of the next minute Only had to take an extra minute two times I'm pretty proud of that workout!Nutrition
One gallon water, Brita filtered.8:00a - Noon
Paleo Frita: Eggs, onion, broccoli, garlic Black coffee Fresh mixed berries: Strawberry, raspberry, blueberry, blackberry 2 scoops blended protein
Noon - 4:00p
Visitor Comments
DawnMaliqi
Hi ya - hope you are still going will with BBD, day 25 for me phase two is just round the corner! Have a great week!
May 2, 2011 2:45am
Domichi
I try not to go to the gym that late but sometimes it's unavoidable, the important thing is to get your workout in whenever possible.
Apr 13, 2011 3:37am
Kolbe created a new BodyBlog entry "2012-04-25 Fitness Log".
Source: https://www.evernote.com/pub/elitusprime/fitnesslogs Kettlebell: 8:15p: Outside 5x10 double kettlebell squats @ 2x20kg 2-3 minute rest between sets One mile jog 3x10 double kettlebell squats @ 2x20kg 3-4 minute rest between sets Wanted to get five sets in, but I was getting pretty smoked and form was starting to go. Decided to call it good before I did something dumb. Martial Arts: 5:00p: White Lion Kajukenbo - Class taught by Sibak Ted Snyder Practiced clock dance with emphasis on... Go to BodyBlog