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Overall Goal
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Gain Muscle
To gain muscle, improving overall fitness and strength, and lose body fat.
Progress & Goals
BEFORE
Dec 13, 2009
CURRENT
Feb 6, 2012
155.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Feb 7, 2012
CURRENT BODY FAT
14.1
%
Feb 7, 2012
PROGRESS HISTORY
Lbs.
2010-08-26,2010-08-27,2010-08-29,2010-09-02,2010-09-20,2010-12-21,2011-01-01,2011-01-06,2011-01-08,2011-01-13,2011-01-25,2011-02-07,2011-02-15,2011-02-18,2011-02-22,2011-03-16,2011-06-03,2011-06-06,2011-07-14,2011-07-28,2011-10-20,2012-01-12,2012-02-07
161,161,160,161,164,169,170,175,170,167,164,160,163,161,159,158,172,172,178,176,183,185,181
Mar 31, 2011
160 Lbs.
%
2010-08-27,2010-09-07,2010-12-21,2011-01-01,2011-01-25,2011-02-07,2011-06-03,2011-06-06,2011-10-20,2012-01-23,2012-02-07
12,12,16,16,14,12,14,13,17,16,14.1
Mar 31, 2011
10 %
Lbs.
2010-08-26,2010-08-27,2010-08-29,2010-09-02,2010-09-20,2010-12-21,2011-01-01,2011-01-06,2011-01-08,2011-01-13,2011-01-25,2011-02-07,2011-02-15,2011-02-18,2011-02-22,2011-03-16,2011-06-03,2011-06-06,2011-07-14,2011-07-28,2011-10-20,2012-01-12,2012-02-07
141.7,141.7,140.8,141.7,144.3,142,142.8,147,142.8,140.3,141,140.8,143.4,141.7,139.9,139,147.9,149.6,154.9,153.1,151.9,155.4,155.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
KoN2o9 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
KoN2o9 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
KoN2o9 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Having fitness role models to look up to and working out with my best friend.
Visitor Comments
Candees
How cute?
Would let you beat me and cuss me in public and I'll still come home and have stewed goat and basmati waiting for you when I get out of the hospital.<3
Nov 19, 2011 2:06pm
Ilovemyamazingboo
It does, enjoy your rep!
Continue to lift heavy and take that multi,
pce
Apr 23, 2011 9:03pm
snp1686
Thanks, appreciated. I'm taking in around 1800 calories per day which is a 500-600 deficit. High protein and medium fats/carbs. No cardio so far though I may start running if I can't lose these last 5 lbs soon enough
Mar 3, 2011 6:14pm
ahkjdh13
IM BACK on BB again haha. imma make this my home page so i dont loose motivation
Dec 20, 2010 2:43am
KoN2o9 is now friends with EzioAuditore.