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Membership Info

Member Since: Nov 14, 2007
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 644

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 5

Forum Rep (?) : KnuckleDraggin 10

Activity

Last Visit: May 12, 2009 9:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 7:36am
Last Blog Post: Nov 9, 2008 9:55am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 51

Stalking (?) : 15

Inspiring (?) : 2

KnuckleDraggin

Overall Goal: Drop my weight to around 215 lbs, then start toning and lifting hard. I will be a transformation of the week by May, 2009.

Fit Status: KnuckleDraggin has not entered a Fit Status. Ask KnuckleDraggin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	35
Location:	United States
Occupation:	Law
Personal Website:	http://www.ccgenix.vpweb.com
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	Because the numbers on the scale keep going up.
Why I Love It:	Stress relief. Feeling of accomplishment upon reaching each goal.
How I Stay Motivated:	My wife's encouragement, seeing my progress pics, and watching the number on the scale get lower every week. I'm going to be a transformation of the week, by this Spring!
BB Accomplishments:	I lost 24 lbs from 10/4/08 to 11/7/08. 3 yrs ago, I worked by bench press up to a 310 lb, 1 rep max.
Forum Signature:
Last Updated: Nov 7, 2008 9:30am

What KnuckleDraggin Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 4, 2008	Nov 3, 2008

This is Day 1. Oct. 4, 2008. 275.5 lbs and 35% body fat.	Day 29 @ 254 lbs. Down 21 lbs. 31% BF
View All 3 Progress Pictures »
Last Updated: Nov 3, 2008 11:08am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	45" (114.30 cm)
Weight:	255 lb (115.9 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	31.0 %	Calves:	16.75" (42.55 cm)
Chest:	46.25" (117.48 cm)	Forearms:
Arms:	16.25" (41.28 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Nov 9, 2008 3:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 23, 2008 9:06am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Drop my weight to around 215 lbs, then start toning and lifting hard. I will be a transformation of the week by May, 2009.
Goal (Long):
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Nov 7, 2008 10:08am

Members That Inspire KnuckleDraggin:
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BodyAnswers

KnuckleDraggin has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 10:08am

Videos of KnuckleDraggin
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 10:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 10:08am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 9, 2008 9:55am Hey friends! I'm absolutely stoked! I weighed 275 lbs on Oct 4th, 2008 - and was down to 251 by the first part of November! I feel absolutely awesom, and want to share my success with whoever is interested!!! View KnuckleDraggin's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2008 10:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 12, 2009 9:19am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Last Updated: Jul 8, 2008 8:34pm

Friends (66)

jaybray1	John1958	rmcgrath
Scoop410	nytuff	Latinlion
HW-d-u-Lke-m-KW	Kritta_G	mykeG

Show All Friends (66) »

Last Updated: Nov 20, 2008 7:36am

Visitor Comments (16)
[ Leave KnuckleDraggin a Comment ]
	Captain Ahab [ View Profile ] Nov 26, 2009 1:16pm I want you to know and believe that you are doing great and can achieve your fitness goals. Following a great exercise, cardio and nutrition program helped both myself and my wife (bodyspace: judimax) lose weight and get into the best shape of our lives and in only 12 weeks. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable.
	Animal_PakMan [ View Profile ] Nov 26, 2009 12:57pm Happy Thanksgiving!
	HW-d-u-Lke-m-KW [ View Profile ] Dec 29, 2008 4:12pm Yo bro hows it going...keep dropping that weight...dont get caught up in all the holiday food fests ya know...hit me back! Shawn
	RedRaider85 [ View Profile ] Dec 10, 2008 10:32am Hey man, just wanted to drop by and wish you best of luck on the transformation! Looks like you are already making great progress, keep up the good work. I will be looking for you as a tranformation of the week in the near future!
	darrell916 [ View Profile ] Dec 3, 2008 8:35pm Hello how is everything going. I was trying to get the information of what you were using to lose weight
	Ryanmo81 [ View Profile ] Nov 26, 2008 8:41am Hey bro, hows it going with everything. Im taking off kinda slow, but hopefully I can pick it up.
	brian_haley [ View Profile ] Nov 25, 2008 6:34pm How is it comming along man? Everything still working out for you?
	scottyti [ View Profile ] Nov 21, 2008 9:42pm nice work! what the lates update?
	ragexzero [ View Profile ] Nov 14, 2008 12:14pm Great progress so far. Keep up the good work!
	ArmdandFabulous [ View Profile ] Nov 12, 2008 11:10am How's training going?
	gbone74 [ View Profile ] Nov 10, 2008 12:56pm I like the goal "transformation of the week" sounds good,Im hoping to do the same keep plugging away man and good luck
	scottyti [ View Profile ] Nov 10, 2008 8:48am nice work to you too. Way to go! Looks like you are making some serious progress. Lets do it
	wlrob [ View Profile ] Nov 6, 2008 9:45pm Nice progress man. Keep it up! And Jerth is exactly right about the progress pics. I like doing it the same day each month.
	Jerth6932 [ View Profile ] Nov 6, 2008 6:57pm Thank you!!! But just keep motivated, and take progress pix as much as possible... it is always good to see what you don't see becase of you see it every day! So if you see the change it will do its own to motivate you!
	taphilen [ View Profile ] Nov 3, 2008 11:17am Good job. Keep up the hard work.
	jsfmt99 [ View Profile ] Oct 15, 2008 7:28am hey I started out at 270 with 38% bodyfat. It can be done and you are making great progress. Keep up the excellent work. Train hard and stay strong and focused.

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