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"Growing Time!"

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KnowstheSky's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 3, 2008	Jun 14, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	208.0 lb (94.5 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	May 5, 2009	200.0 lb (90.9 kg)	10.0 lb (4.5 kg)	5.3 %
	Mar 1, 2009	190.0 lb (86.4 kg)	4.0 lb (1.8 kg)	2.2 %
	Nov 28, 2008	186.0 lb (84.5 kg)	10.0 lb (4.5 kg)	5.7 %
	Sep 22, 2008	176.0 lb (80.0 kg)	-7.0 lb (-3.2 kg)	-3.8 %
	May 5, 2008	183.0 lb (83.2 kg)	-3.0 lb (-1.4 kg)	-1.6 %

	Apr 27, 2008	186.0 lb (84.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
	Mar 4, 2008	193.0 lb (87.7 kg)	6.4 lb (2.9 kg)	3.4 %
	Jan 6, 2008	186.6 lb (84.8 kg)	6.6 lb (3.0 kg)	3.7 %
	Dec 4, 2007	180.0 lb (81.8 kg)	6.0 lb (2.7 kg)	3.4 %
	Nov 15, 2007	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
	Oct 11, 2007	171.0 lb (77.7 kg)	10.0 lb (4.5 kg)	6.2 %
	Sep 21, 2007	161.0 lb (73.2 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Sep 20, 2007	162.2 lb (73.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Sep 13, 2007	163.4 lb (74.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Sep 9, 2007	164.4 lb (74.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Aug 31, 2007	165.4 lb (75.2 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Aug 23, 2007	166.0 lb (75.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Aug 21, 2007	167.4 lb (76.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 20, 2007	167.8 lb (76.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 18, 2007	168.2 lb (76.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Aug 8, 2007	168.8 lb (76.7 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Aug 7, 2007	170.2 lb (77.4 kg)	-1.8 lb (-0.8 kg)	-1.0 %
	Jul 26, 2007	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jul 5, 2007	173.0 lb (78.6 kg)	4.0 lb (1.8 kg)	2.4 %
	Jun 15, 2007	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Jun 13, 2007	171.0 lb (77.7 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Jun 3, 2007	172.4 lb (78.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	May 26, 2007	174.4 lb (79.3 kg)	-2.8 lb (-1.3 kg)	-1.6 %
	May 18, 2007	177.2 lb (80.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
	May 4, 2007	179.4 lb (81.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 29, 2007	181.4 lb (82.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 20, 2007	183.4 lb (83.4 kg)	-3.2 lb (-1.5 kg)	-1.7 %
	Apr 13, 2007	186.6 lb (84.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Apr 3, 2007	187.8 lb (85.4 kg)	-2.6 lb (-1.2 kg)	-1.4 %
	Mar 25, 2007	190.4 lb (86.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Mar 16, 2007	192.6 lb (87.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 9, 2007	195.6 lb (88.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Mar 1, 2007	196.8 lb (89.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Feb 22, 2007	199.0 lb (90.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Feb 16, 2007	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Feb 8, 2007	204.0 lb (92.7 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Jan 8, 2007	208.0 lb (94.5 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.0 %	Change:	-7.0 %
	Current:	15.0 %	Percent Change:	-31.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 5, 2009	15.0 %	5.0 %	50.0 %
	Jan 6, 2008	10.0 %	0.0 %	0.0 %
	Dec 4, 2007	10.0 %	1.0 %	11.1 %
	Oct 26, 2007	9.0 %	4.0 %	80.0 %
	Sep 21, 2007	5.0 %	-1.0 %	-16.7 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 8, 2007	46.0" (116.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 1, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
	Jan 6, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Jul 5, 2007	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
	Feb 8, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
	Jan 8, 2007	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	0.0" (0.0 cm)	Change:	32.0" (81.3 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Mar 1, 2009	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
	Jul 5, 2007	31.0" (78.7 cm)	-2.0" (-5.1 cm)	-6.1 %
	Feb 8, 2007	33.0" (83.8 cm)	33.0" (83.8 cm)	0.0 %
	Jan 8, 2007	0.0" (0.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.0" (0.0 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Feb 8, 2007	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
	Jan 8, 2007	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 1, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Jan 6, 2008	5'9.0" (1.8 m)	0'0.5" (0.0 m)	0.7 %
	Apr 29, 2007	5'8.5" (1.7 m)	0'0.0" (0.0 m)	0.0 %
	Feb 8, 2007	5'8.5" (1.7 m)	-1'11.5" (-0.0 m)	-0.7 %
	Jan 8, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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