Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

My goal is to stay alive.

If you used a needle to help reach your goal, you didn't really achieve it.

Over the coming year I would like to bulk up a fair bit add 10lb of lean solid muscle. Maintain my low bf and work my chest much harder.

Back in the Gym! Enjoying summer and hitting the weights!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Keep gaining muscle while staying lean.

Am now a member of Team Scivation. Weight at around 205 now, hoping to add more size by end of the year.Wanna be 225 by end of the year.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

Fix my weak points and add more size

To qualify for the 2010 Figure Olympia

I am trying to focus on fitness and recovery, but would also like to be as strong as I have ever been before.

Write my fitness book!

My short goal is to get down to about 4% just to take pics and say I was there. I would like to stay that way long-term but it's just not healthy.

go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms

Thanks to everyone for there support and helping me make the semi-finals for the spokesmodel search..GO HARD OR GO HOME.... BRINGIN THE SWAGGA TO THE DUMBBELLS DO WORK!