• REAL NAMEKEN MONTGOMERY
  • AGE
    58
  • GENDER
    MALE
  • LOCATIONINDIANAPOLIS, IN
  • OCCUPATION--
  • GYMLA FITNESS

OVERALL GOAL///LOSE FAT

"Showed at my best ever in latest competitions. Now my goal is to maintain a lean, hard bodybuilder look while slowly gaining lean mass."

Current Body Composition

Current Weight

177Lbs.

Current Body Fat

8%
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Lean Body Mass

162.8Lbs.

Body Fat

14.2Lbs.
Weight & Body Fat Goals
Goal Achieved

KnowstheSky has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Entry Fees and Show Admissions Rising?

Fri Oct 17 10:40:53 MDT 2014
Forum: Contest Preparation
Replies: 3 | Views: 393

Men's Posers -- Your favorites, and why?

Tue May 13 20:35:39 MDT 2014
Forum: Contest Preparation
Replies: 0 | Views: 311

Indiana Competitors 2013?

Mon Mar 04 12:05:10 MST 2013
Forum: Personals/Introductions - Meet Other Bodybuilders
Replies: 1 | Views: 500
Latest Blog Entries

Welcome!

posted in Training: Dec 28, 2010 5:34pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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