Today, 8:05am

I appreciate it man, just wait until it's completely diced! lol

Jun 29, 2009 1:37pm

Ken, Whats the Prohormone talk? Is this on the down low? What are you thinking of using? Ask Jessie or Jen which one they recommend...ha ha. Anyway, I hope all is well and that you are continuing to eat and grow.

Jun 29, 2009 9:35am

thanks!!! yyeah i had a great time!!! I was really happy with my posing...had a few glitches like head position on the quarter turns but overall i was really happy :D!!! can't wait for my next show next year!!!!! BIgger and BEtter!!!!!

Jun 25, 2009 12:12pm

sweeet!!!!!! which one are you gonna try

Jun 25, 2009 12:08pm

yea your right.... I'll definitely keep you in the loop. Whats new your way?

Jun 25, 2009 10:52am

I'm doing good for 14 weeks away. Protein is still high, Fat is moderate and carbs are very very low. The only way I'm getting carbs is indirectly from eggs, peanuts and maybe if I have some veggies. I'm trying to figure out the flavor of things, like with legs and cardio. My mindset is if you do them on the same day, you might not get that much of a benefit, as far as muscle growth... legs are a hard thing to grow for us talliessss

Jun 25, 2009 10:51am

But I think I'm doing pretty good though. I do see it melting off and more definition is coming in, even though I'm still holding, but I think

Jun 25, 2009 10:48am

Yea, I would say so, I think I need to find another way of getting it measured though because I do not think the machine at my gym is that accurate.What do you use? Reason, why I say this is because I measured at 21 one day.. and i'm speaking weeks ago, and then it said 17 like 2 to 3 days later. I was like wow. Then I went 3 days after that and it said 20.9, 20.6, 21, 20 again.. because I kept hitting redo and I'm like this is a joke

Jun 24, 2009 7:39pm

Thanks a lot Ken! BTW I'm doing the Indy show on the 26th now so I guess we will meet.....keep training hard!

Jun 24, 2009 9:54am

Hey, bro, I know what you mean... it's all good, though. Thanks for the add, keep up the good work, and keep those ladies smilin', dude!

Jun 23, 2009 12:01pm

Hey, bro, how goes it?

Jun 20, 2009 11:14am

nope im doing the continental in st charles.. september 5th against the juice heads :)

Jun 20, 2009 10:47am

Hey Ken, I was wondering if you had an photos of the open heavyweight from the Anderson show. Let me know. Thanks man!

Jun 17, 2009 10:12am

Thanks. The avatar picture is exactly 17 days old.

Jun 16, 2009 12:47pm

Thanks for the advice with the rear double Bi. I will have more pics posted probably close to 12 weeks out, so that there is a difference in whats going on with my body..

Jun 16, 2009 7:42am

LOL, I appreciate it! I wouldn't mind gettin up there in like 2 yrs, but I don't feel at this point that it would be enough time to really make the changes I need to be competitive. We'll see :)

Jun 16, 2009 7:36am

Thanks for the ratings/compliments/encouragem ent. Yep, the next time I get up there it will be completely different: leaner and bigger. Gonna make real good use of the next 3-5 yrs before I compete again :)

Jun 16, 2009 7:16am

sounds like a 50:40:10 ratio... Does that sounds about right.. protein, carbs, fats. Whats your philosophy on fats? Have you ever did a high fat diet and would you consider 50 grams high? Or what is high in your book?

Jun 16, 2009 6:30am

so you were taking in about 130 to 170grams of carbs during your cut

Jun 15, 2009 11:51pm

Thanks for the comments. You are looking amazing.