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Me and Noah Steere at the 2006 Mr. Olympia My back
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Membership Info
Member Since: Oct 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,701
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2007 6:15am
Last Forum Post: Never
Last Photo Upload: Oct 6, 2006 3:12am
Last Profile Update: Oct 9, 2007 6:15am
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 0
Knocturnalphx

"I would like to gain some lean muscle mass while dropping my body fat to around 9%."

Personal Info And Background:
Real Name: Juan
Sex: Male
Age: 30
Location: Phoenix, Arizona, United States
Occupation: Homeland Security
Personal Website: http://www.JuansCasa.com
Gym: Pure Fitness/YMCA
Gym Location: Phoenix/Mesa
When I Started: Sep, 1992
How I Started: Well I started working out early in High School because I played Football and Baseball. Since Then I have been lifting on and off. Just within the last few months or so have I really got back into it and started taking it seriously!
Why I Love It: I'm not doing it to compete or anything like that! I honestly have no interest in getting as huge as lets say, Ronnie Coleman or Jay Cutler, I'm just in it for myself. To look better, to feel better, and to live a healthier life!
How I Stay Motivated: I've always been an athlete and a very competitive person so the motivation is there! The hard part is just fitting things into my hectic work and home schedule!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2007 6:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2007 6:15am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2006 2:21am

Goals:
Main Goal: Gain Muscle
Goal (Short): I would like to gain some lean muscle mass while dropping my body fat to around 9%.
Goal (Long): My main goal is just to keep on lifting and stay as fit as I can! I'm doing this for myself and nobody else! I would like to bulk up a bit and add some lean muscle mass and be somewhere around 200lbs. I would like to drop my body fat below 10% and keep it there. The lifting part comes easy for me. I enjoy being in the GYM, basically its just another sport for me. The hard part is the diet, especially w/my work schedule and everything else I got going on. The other hard part is the cardio, I hate running! I've substituted cardio w/playing in a Softball and flag football league. Hiking the mountains around Phoenix. I also have a job thats pretty physical. I dont sit behind a desk or in a cubical for 8hrs a day. Hopefully this will be enough!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Oct 8, 2007 4:05am

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Contest History:
No Contests
Last Updated: Oct 8, 2007 4:05am

Videos of Knocturnalphx
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2006 5:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 11, 2006 5:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Apr 01, 2006
Reason: Probably the best complete multi I have ever taken or seen!
Universal Animal Cuts, 42 Paks
Started: Aug 01, 2006
Reason: I have heard great things about it so wanted to try for myself!
Universal Animal Stak, 21 Paks
Started: Sep 01, 2006
Reason: Also heard great things about this product as well, had to try for myself!
Last Updated: Oct 8, 2007 4:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 8, 2007 4:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing sports
  • Mixed Martial Arts
  • Hiking and trial running
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • Chicken
  • Steak
  • Turkey burgers
Cheat Foods:
  • Beer
  • Buffalo Wild Wings
Workout Music:
  • Anything Hip-hop or Crunk
  • Anything Alternative
Supplements:
Last Updated: Oct 6, 2006 2:48am

Friends (4)
Ms.Laporte
 

Msfit31
 

joetan22
245lbs - Returning To The Philippines
 

ceazar
most muscular
 

Last Updated: Oct 8, 2007 4:07am

Visitor Comments (17)
[ Leave Knocturnalphx a Comment ]
23rd Birthday! kdrumwri [ View Profile ]
Oct 8, 2007 11:37pm
Thank you! You too!
Upload your profile picture! Mela617 [ View Profile ]
Nov 8, 2006 2:21pm
Thx for the encouragement :)
Guest Erica guest
Oct 18, 2006 4:17pm
Thank you for the comment....i hope you reach your goal as well. Erica
SexyChic [ View Profile ]
Oct 11, 2006 12:02pm
Thanks :)
Sixtoo [ View Profile ]
Oct 10, 2006 7:56pm
Thank you so much <3
Upload your profile picture! Rachel_n_SD [ View Profile ]
Oct 10, 2006 9:34am
thanks bro, good luck reaching 8%
dragon princess workout dragon*princess [ View Profile ]
Oct 10, 2006 2:45am
Thank you sweetie! Good luck to you as well. XOXO
Christmas party Mon12687 [ View Profile ]
Oct 9, 2006 9:19pm
thanks for the post, best of luck to you too!
sborton84 [ View Profile ]
Oct 9, 2006 8:29pm
Thanks for your comment! I really appreciate it :) Hope you're having a great day!
elektra513 [ View Profile ]
Oct 9, 2006 5:31pm
Thanks 4 the encouragement..It's been tough with no one to workout with. Most of my friends are slackers, lol.
Motivatedmom [ View Profile ]
Oct 9, 2006 4:26pm
Thanks a lot! I really appreciate the comment.... It's great to be able to give people positive reinforcement in here! Your arms look great in this pic btw! Happy Monday! Jamie
lowfatmilk [ View Profile ]
Oct 9, 2006 3:13pm
Same to you! Thanks.
Boots [ View Profile ]
Oct 9, 2006 2:40pm
Thank You :) Nice pics in your album!
muslfetish [ View Profile ]
Oct 9, 2006 1:31pm
Thanks so much!
Upload your profile picture! littlechick [ View Profile ]
Oct 9, 2006 11:12am
thanks, you too!
New photo shoot pic scfiguregirl04 [ View Profile ]
Oct 9, 2006 4:45am
Thank you so much!! I needed that this morning!! Shell
Photo shoot for www.shemuscle.com kah1979 [ View Profile ]
Oct 9, 2006 12:48am
Thx so much! My next show is in 3 weeks, its coming so quick.Keep up your hard work in the gym. It will pay off. Kim ;)
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