I want to work my way down to at least 7% Body Fat

Lose Fat and Gain Muscle

Like a bad nightmare - I'm back!

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

DELETED

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

to loose as much body fat as possible and gain pure "deisel" muscle masss

I want to lose about 30-35 lbs of fat!

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

Become a lean, mean, fighting machine.

Made big changes in my life recently... Now time to radically change my body as well!!