Member Since: Feb 11, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 38
Overall: 1,352
Forum Posts: 27 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Yesterday, 9:01pmLast Forum Post : Sep 30, 2009 4:32pmLast Photo Upload : Nov 3, 2009 7:56amLast Profile Update: Nov 12, 2009 12:08pmLast Blog Post : Sep 18, 2009 7:16pm
Knizz
Overall Goal: Clean BULK from 185 to target 195lbs %bf
Fit Status:
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Real Name: Kamil Nicalek
Sex: Male
Age: 21
Location: Monroe, New York, United States
Occupation: Fitness Modeling
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Played soccer now doing this, trying to have a top phsique and try to compete in some natural competitions!!
Why I Love It: gives me time to get away, love seeing new changes nd push myself to the top! Wanted to become a Pro Soccer Player injuries forced me to stop now will try to Master new way to get to the top by Working out!
How I Stay Motivated: By looking at the fake juicers, nd helping people out with self experienced advice and looking in the mirror , feeling good about me body and what I put into it
BB Accomplishments: lifting more than i ever taught and changing my pysique from month to month feel great!
Forum Signature:
May 5, 2008
Oct 31, 2009
before starting out
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Clean BULK from 185 to target 195lbs %bf
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 18, 2009 7:16pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 2, 2009 8:16pm
Recent Threads:
Mondays :Chest
Bodyparts:
Hobbies:
Healthy Foods:
Egg Whites, Tuna, Greek Yogurt, Turkey and Talipia
Grilled Chicken with Greek Yogurt ,Olive Oil , Feta Cheese and Cayenne Pepper !
Cheat Foods:
Supplements:
[ Leave Knizz a Comment
Philip_Hungary [ View Profile ] Nov 4, 2009 1:19pm
Hey bro!
Looking great! Your pics are so cool! Congrats ;)
thebigchamp [ View Profile ] Nov 2, 2009 6:34pm
Kamil!! Look at you looking perfect in your Hulk "outfit" lol. I wanna hear more about this CLEAN bulk of yours, man! Keep up!
whoisdeany [ View Profile ] Nov 2, 2009 4:01am
nice work man! looking great...you got a new job now as hulk? haha nice man!
Quad.Father [ View Profile ] Nov 1, 2009 9:16pm
You made a ton of progress from May to September! Keep up the good work.
-=MD=- [ View Profile ] Oct 17, 2009 10:55pm
You're looking big and lean. Good job man...
latvia1230 [ View Profile ] Oct 12, 2009 12:22am
great physique and awesome pics!
Abdominator [ View Profile ] Oct 4, 2009 4:38am
Looking great, Kamil! I like your professional shots, particularly the one with the chain. You're going to go far, man! I'm proud of ya!
batlangelina [ View Profile ] Oct 1, 2009 7:36am
thanks for the add. u gonna compete anytime?
cardiac [ View Profile ] Sep 30, 2009 6:49pm
Nice modelling pics, bro. Great physique.
kg_luv [ View Profile ] Sep 29, 2009 9:29pm
What up man hows it going?
Italian_Bella82 [ View Profile ] Aug 24, 2009 11:19pm
Thanks for the add!
whoisdeany [ View Profile ] Aug 20, 2009 6:34am
hey bro! thanks for the add... good luck with your goal and hope to catchup sometime
herrarte7878 [ View Profile ] Aug 18, 2009 4:53pm
No prob. bro.
Aside from that; are you following the World Cup Qualifiers?
Till next time...
zacgotgame [ View Profile ] May 11, 2009 10:09am
WORKING ON THAT CHEST TODAY KID!
tightslick1 [ View Profile ] Apr 13, 2009 7:47pm
ha, yea man its a tough market to get into but worth it
tightslick1 [ View Profile ] Apr 13, 2009 4:36pm
Wuts up bud,
real good progress man.. keep it up.
Arab_Beauty_17 [ View Profile ] Apr 10, 2009 8:18pm
hey whats up.
nice bod
PhxSwimGuy [ View Profile ] Apr 10, 2009 9:03am
Great job on your shoulders and arms. Keep up the good work.
dpaul4553 [ View Profile ] Feb 11, 2009 10:11pm
Solid delt, arm, and back development. Nice peak and definition especially with your upper arm. Good luck with your goals!
myboysrock3 [ View Profile ] Feb 11, 2009 9:26pm
gotta give you props for the guns, brother. looking jacked.
