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Knile20
"Aiming to lose Fat, Gain Muscle & Tone up."

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Profile
BodyBlog (4)
Photos (10)
Progress & Goals
Workout Tracker (1)
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Progress Pictures


Oldest Newest
Oct 12, 2007 May 18, 2008
October Front relaxed pic Rear Double Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
May 18, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2007 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Nov 2, 2007 203.0 lb (92.3 kg) 18.0 lb (8.2 kg) 9.7 %
Sep 1, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 2, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 18, 2008 Dec 17, 2009 Jan 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Nov 11, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 18, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 1, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 18, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 2, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  May 18, 2008 Dec 17, 2009 Jan 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Nov 2, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 18, 2008 Dec 17, 2009 Jan 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
May 18, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
May 18, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2007 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 1, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 1, 2007 412.0 lb (187.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: -173.0 lb (-78.6 kg)
Current: 80.0 lb (36.4 kg) Percent Change: -68.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 18, 2008 80.0 lb (36.4 kg) -173.0 lb (-78.6 kg) -68.4 %
Nov 11, 2007 253.0 lb (115.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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