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To:
Firfight34
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From:
Knile20
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May 18, 2008 5:02pm
Get in shape!!!!!!!!
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To:
Jswizzelsticks
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From:
Knile20
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Jan 14, 2008 7:58pm
i've been alright for the most part bro. Ironing out the off and ons of life! Tryin to get buisness up and runnin! I love the pic for the "add on's for 08". Good luck gettin there i'm sure you'll achieve it you work hard. How's everything been with you?
Much Love and Respect
Knile of The Movement
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To:
Jaran28
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From:
Knile20
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Dec 12, 2007 5:01pm
just checkin in and sayin thanx for your friends request, good luck on all your goals Jaran
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To:
Clem08
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From:
Knile20
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Dec 5, 2007 6:37pm
thanx, i'm trying to get better definition now while i grow. looking good yourself.
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To:
warriorelite
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From:
Knile20
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Dec 3, 2007 6:58pm
it became a on an off struggle, so much personal stuff..family's losing houses, me struggling to keep my house. and so much other stuff put me in a depression. just got back on with the workouts and i'm going full steam into it now! wish me luck! how's your goals coming along?
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To:
kmberlymartin
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From:
Knile20
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Dec 3, 2007 5:48pm
wow, your the fittest stay at home mom i ever saw! haha...take care kim
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To:
john22perry
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From:
Knile20
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Dec 3, 2007 5:36pm
well sometimes we need that break. as long as you get back at it is all that counts!
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To:
john22perry
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From:
Knile20
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Dec 3, 2007 4:40pm
no problem, how's the goals comin along?
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To:
Hola Bola
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From:
Knile20
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Dec 3, 2007 12:14pm
good shape. very solid. keep up the good work man.
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To:
LiftNbig3
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From:
Knile20
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Dec 3, 2007 11:35am
oh ok, thanx for the info. i might have to add in a little of that...maybe in a year or so i'll be getting a little closer to what you look like now!
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To:
LiftNbig3
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From:
Knile20
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Dec 3, 2007 11:23am
sounds good, for definition too?
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To:
LiftNbig3
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From:
Knile20
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Dec 3, 2007 10:42am
you look great man. what kind of bicep work are you doing right now?
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To:
snake1
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From:
Knile20
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Dec 2, 2007 11:52am
great job with the V shape man. i'm starting to see it show with me..slowly but surely....wish i had more time to devote tho! keep up the great work!
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To:
mattscott
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From:
Knile20
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Dec 2, 2007 11:40am
yea, sometimes i do sprints, and i have a heavy bag in my basement that i usually cap off work outs with. thanx for the advice!
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To:
mattscott
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From:
Knile20
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Dec 2, 2007 10:45am
Hey Matt, do you do any type of cardio like running or jump rope? if so how much and how often? great shape man. i hope i look like that when i'm 30 let alone 40! damn!
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To:
LuckeyStoke
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From:
Knile20
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Nov 30, 2007 1:47pm
oh! haha, shows how much i pay attention! too much goin on to have fun sometimes! haha, hope all is well
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To:
LuckeyStoke
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From:
Knile20
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Nov 30, 2007 12:04pm
whats the Cowboys-Cheese Head game? look good tho! haha
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To:
kag808
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From:
Knile20
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Nov 30, 2007 12:01pm
thanx for accepting, Karen
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To:
Firfight34
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From:
Knile20
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Nov 29, 2007 7:56pm
what happened to coming over soon? now we can train like rockin in a no heated house! haha
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To:
Surf_Sun_Sand
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From:
Knile20
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Nov 23, 2007 7:20pm
thanx for the support!
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