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R&B on my back vacation work out.
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Membership Info
Member Since: Apr 17, 2007
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 729
Forum Posts: 49
BodyBlog Entries: 2
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Jul 29, 2008 1:55am
Last Forum Post: Nov 8, 2007 7:40pm
Last Photo Upload: May 18, 2008 4:42pm
Last Profile Update: May 18, 2008 5:21pm
Last Blog Post: Dec 3, 2007 4:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 7
Knile20

"Aiming to lose Fat, Gain Muscle & Tone up."

Personal Info And Background:
Real Name: Kevin
Sex: Male
Age: 23
Location: Colts Neck, New Jersey, United States
Occupation: Landscaper, Entertainer/singer/songwriter/dancer
Personal Website: http://www.myspace.com/KnileOfMovement
Gym: Toms River Fitness
Gym Location: Toms River NJ
When I Started: Feb, 2007
How I Started: I was on again off again about the whole work out idea. One month i could be at it persistantly, next not at all. Either i'd believe i had no time, no energy, or when something new came up it'd replace working out all together.
Why I Love It: As i'm doing it it feels great. Afterwards i FEEL & believe i look great! & that's enough for me! nah. It helps me in many area's because i'm also a singer/dancer/landscaper. & none of theese are easy when your out of shape.
How I Stay Motivated: Tell you the truth it gets hard...i don't have one thing that does it..you need to constantly find something new before what you have gets old...
BB Accomplishments: not sure...the abs are sometimes there. & i've maxed 400 on the bench before. i'm not big on records tho..
Forum Signature:
Last Updated: Sep 21, 2007 5:02pm

Progress Pictures
Oct 12, 2007 May 18, 2008
October Front relaxed pic Rear Double Bicep
let me know what ya think. going full force from here on out  Just got back in the swing of things about a week ago. Been at it hard since. How am i looking? Time for the re-transformation to begin
Last Updated: May 18, 2008 5:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 18, 2008 5:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 18, 2008 5:21pm

Goals:
Main Goal: Transform My Body
Goal (Short): Aiming to lose Fat, Gain Muscle & Tone up.
Goal (Long): Entertainers like me can't afford to have a spare tire!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Nov 10, 2007 12:33pm

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Contest History:
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Last Updated: Nov 10, 2007 12:33pm

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Last Updated: Nov 10, 2007 12:33pm

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Last Updated: Nov 10, 2007 12:33pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 3, 2007 4:52pm

So i just got back on vacation. i was in MI visiting my brother. well, i noticed when we went to his gym in the apartment complex..the only real bicep work he does is standing curls and sometimes a few concentration curls. Also it's 40 minutes dedicated to that...i was wondering how effective...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 21, 2007 5:41pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.09
Last Activity: May 26, 2008 1:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Choreogrophy
  • Singing
  • Playin rough with my Main Dog Midnight!
Magazines:
  • Mens Health
  • Mens Fitness
  • Mens Health and Fitness
Healthy Foods:
  • Turkey
  • Eggs
  • Milk
Fitness Books:
  • i used to order tons thru Rodale Books
Supplements:
Last Updated: Nov 30, 2007 9:14pm

Friends (69)
Jaran28
 

Kayy
 

jsn_rob
Bathroom
 

blacksuperman
My son
 

snake1
front relaxed
 

mattscott
 

jhooker
 

kza
#1 IN THE WORLD & #1 IN GOD'S NATURE...
 

paintedgrrl
 

Last Updated: May 18, 2008 4:11pm

Visitor Comments (22)
[ Leave Knile20 a Comment ]
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 13, 2008 1:21pm
hey bro how ya been
warriorelite [ View Profile ]
Dec 3, 2007 7:20pm
Im getting into a steady groove with my workouts and consistancy, and dieting. I have had some ups and downs over the last few months that has actually made me fall back from the progress of gaining muscle. I had actually started to lose it. But now, I am back and rolling. Best wishes.
warriorelite [ View Profile ]
Dec 3, 2007 6:38pm
Yo. Whats going on? How is your training coming along so far. You're making good progress. Keep it up.
john22perry [ View Profile ]
Dec 3, 2007 4:44pm
well I took like a month in a half off and today was my second day back so things are coming along!
john22perry [ View Profile ]
Dec 3, 2007 4:27pm
Thanks for the add dawg!
LiftNbig3 [ View Profile ]
Dec 3, 2007 11:25am
Thats what I throw the concentration curls for
LiftNbig3 [ View Profile ]
Dec 3, 2007 10:49am
For biceps I do heavy sets no more then 8 reps, Standing barbel curl, dumbell curls, hammer curls, preacher curls. and a few last sets of different concentration curls. For me Heavy sets work the best.
mattscott [ View Profile ]
Dec 2, 2007 10:56am
you know whats great for losing weight is sprints. Its better for you to get your heart rate higher and faster than running for a long period of time. Try 10 100 yards sprints. Run 100 yards and walk back taking your time, then do it again. 10 times. its great cardio. Thanks for the comments!
mattscott [ View Profile ]
Dec 2, 2007 10:54am
I either run or jump rope for about 15 minutes, but my main cardio is mixed martial arts. Jiujitsu, boxing or kickboxing are really good cardios. Or hitting a bag.
LuckeyStoke [ View Profile ]
Nov 30, 2007 1:32pm
the game that was played last night between THE DALLAS COWBOYS and Greenbay Packers..... thats what they call themselves...lol
kag808 [ View Profile ]
Nov 29, 2007 8:02pm
Thanks for the add, Kevin. :)
Upload your profile picture! Corrofficer [ View Profile ]
Nov 23, 2007 7:30pm
Going decent other than I ate too much yesterday
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
Nov 23, 2007 7:14pm
Hang in ther ebuddy. Don't let life kick your ass. Fight back and know that all situations, BAD and GOOD are only temporary. Just think and believe that maybe this situation didn't work for you because God is testing your will and he has even better and greater things in store for you. Have faith and plow forward. Accept the changes that are coming to you right now. BStay brave and you will see things get better soon. Blessings :)
Hola ! Abril [ View Profile ]
Nov 12, 2007 10:38am
Life is fine around here, we had President elections very soon and Im working in that too, what about there ? what about you...
siacos [ View Profile ]
Nov 11, 2007 8:57am
Thanks for the add.Costas
Upload your profile picture! Corrofficer [ View Profile ]
Nov 10, 2007 2:43pm
Yeah I know, I do this from work so I don't have access to my pictures.
Upload your profile picture! Corrofficer [ View Profile ]
Nov 10, 2007 1:23pm
You have made good progress, I feel like right now I'm where your first pic was, which is progress for me, hopefully I'll be up there with you shortly. Keep up the good work.
thebignick [ View Profile ]
Nov 10, 2007 1:16pm
Thanks for your pic-comment... Keep growing.
Rear Double Bicep pose BEFORE transformation start Firfight34 [ View Profile ]
Nov 9, 2007 9:25pm
I will be over soon and will go for another 6 mile jog/walk ok lol
Rear Double Bicep pose BEFORE transformation start Firfight34 [ View Profile ]
Nov 8, 2007 7:09pm
What's up my ***** keep up the good work your startin to look like a real man now lol.
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