Bodybuilding.com Information Motivation Supplementation
in:
Knighthawk99
5.5%
bf
161 Lbs.
wt
5'10"
ht
BodySpace Member
Knighthawk99
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Reputation:

Member Since: Mar 10, 2011

Last Visit: Jan 25, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
Male
location
West Mifflin, PA, US
gym
La Fitness
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 13, 2012
CURRENT
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152 Lbs.

LEAN BODY MASS

9 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Jan 25, 2013
Lbs.
Save
CURRENT BODY FAT
5.5
%
Jan 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-10,2011-03-20,2012-12-10,2012-12-11,2012-12-13,2012-12-16,2012-12-17,2012-12-22,2012-12-29,2013-01-03,2013-01-11,2013-01-13,2013-01-18,2013-01-25
163,165,165,165,165,165,163.5,164.5,165,165.5,166,165.5,162,161
Jun 04, 2013
180 Lbs.
%
2013-01-13
5.6
Lbs.
2011-03-10,2011-03-20,2012-12-10,2012-12-11,2012-12-13,2012-12-16,2012-12-17,2012-12-22,2012-12-29,2013-01-03,2013-01-11,2013-01-13,2013-01-18,2013-01-25
153.9,155.8,155.8,155.8,155.8,155.8,154.3,155.3,155.8,156.2,156.7,156.2,152.9,152
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LATEST MEASUREMENTS

  • Waist
    35" a gain of 1" in 34 days
    Jan 13, 2013
  • Arms
    13.2" a gain of 0.2" in 34 days
    Jan 13, 2013
  • Chest
    39.2" a gain of 0.8" in 34 days
    Jan 13, 2013
  • Thighs
    21.5" a gain of 1" in 34 days
    Jan 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Knighthawk99 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Knighthawk99 has not added any program information.

My Supplement Program View My Full Supplement Program

Knighthawk99 has not added any program information.

My Motivation Program View My Full Motivation Program

Knighthawk99 has not added any program information.

What Knighthawk99 Is Up To

Knighthawk99 updated his motivation level from 8/10 to 8/10.

Jan 25, 2013 |
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Knighthawk99 is now friends with thankyougod.

Jan 25, 2013

Knighthawk99 updated his weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 7 days.

161 Lbs.
Jan 25, 2013 |
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Knighthawk99 Hungover today. Tomorrow I'm going to the gym.

Jan 25, 2013 |
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Knighthawk99 updated his weight from 165.5 Lbs. to 162 Lbs., a 3.5 Lb. loss in 5 days.

162 Lbs.
Jan 18, 2013 |
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Knighthawk99 Seriously?! How on Earth did I LOSE 4 lbs in one day? And I'm trying to gain weight. Stupid body. How dare you defy me!

Jan 18, 2013 |
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Knighthawk99 updated his body fat to 5.6%.

5.6%
Jan 13, 2013 |
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Knighthawk99 updated his weight from 166 Lbs. to 165.5 Lbs., a 0.5 Lb. loss in 2 days.

165.5 Lbs.
Jan 13, 2013 |
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Knighthawk99 measured his arms at 13.2 in., a gain of 0.2 in. in 34 days and measured 8 other body parts.

13.2 in.
Jan 13, 2013

Knighthawk99 updated his motivation level from 9/10 to 8/10.

Jan 13, 2013 |
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Knighthawk99 Okay so I inadvertently took a nap this afternoon. Tomorrow WILL be different.

Jan 13, 2013 |
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Knighthawk99 updated his motivation level from 7/10 to 9/10.

Jan 11, 2013 |
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Knighthawk99 updated his weight from 165.5 Lbs. to 166 Lbs., a 0.5 Lb. gain in 8 days.

166 Lbs.
Jan 11, 2013 |
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Knighthawk99 updated his motivation level from 6/10 to 7/10.

Jan 4, 2013 |
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Knighthawk99 Just drank a couple raw eggs for the very first time after my workout. It wasn't as absolutely disgusting as I was expecting.

Jan 4, 2013 |
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About Me

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