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Overall Goal
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Compete
Compete in figure at NPC Governor's Cup!!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 9, 2012
CURRENT
Feb 21, 2013
136.6 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
155.1
Lbs.
Feb 21, 2013
CURRENT BODY FAT
12
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2012-09-09,2012-09-23,2012-09-27,2012-10-04,2012-11-18,2012-12-08,2013-01-10,2013-01-11,2013-01-14,2013-02-11,2013-02-21
169,170.5,165.6,166.5,161.8,161,159.6,159.6,159.6,159.6,155.2
Mar 23, 2013
141.6 Lbs.
%
2012-09-09,2012-09-23,2012-09-27,2012-10-04,2012-11-18,2012-11-20,2012-12-02,2012-12-06,2012-12-08,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-02-11,2013-02-21
20.5,20.5,19.1,18.6,17.6,17.3,15.2,15.2,15.1,12.8,13.6,12.8,12.8,12.8,12
Mar 23, 2013
10 %
Lbs.
2012-09-09,2012-09-23,2012-09-27,2012-10-04,2012-11-18,2012-11-20,2012-12-02,2012-12-06,2012-12-08,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-02-11,2013-02-21
134.4,135.5,134,135.5,133.3,133.8,137.2,137.2,136.7,139.2,137.9,139.2,139.2,139.2,136.6
Programs
My Workout Philosophy View My Full Workout Program
KnBarnes has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
KnBarnes has not added any program information.
My Motivation Program View My Full Motivation Program
KnBarnes has not added any program information.
KnBarnes updated her weight from 159.6 Lbs. to 155.2 Lbs., a 4.4 Lb. loss in 10 days.
Feb 21, 2013 | Like
KnBarnes Just over 4 weeks to go!!! And broke the 100 lb weight loss barrier yesterday! Feel like I'm on top of the world :D
Feb 21, 2013 | Like
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KnBarnes is now friends with chadtimtim.