Kmyster's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: -9.8Lbs. (-4.5kg)
170.2Lbs. (77.4kg)
Percent Change: -5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 20, 2012
182.0Lbs. (82.7kg)
Jan 26, 2015
170.2Lbs. (77.4kg)
Apr 9, 2015
140.0Lbs. (63.6kg)
72 Days
30.2Lbs. (13.7kg)
This member must lose 0.42Lbs. (0.19kg) per day to achieve their goal.
This Member must lose 2.94Lbs. (1.33kg) per week to achieve their goal.
This Member must lose 12.58Lbs. (5.72kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 20, 2014 170.2Lbs. (77.4kg) 4.2Lbs. (1.9kg) 2.5 %
Oct 20, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 166.0Lbs. (75.5kg) 9.4Lbs. (4.3kg) 6.0 %
Jul 18, 2013 156.6Lbs. (71.2kg) -3.3Lbs. (-1.5kg) -2.1 %
Jun 20, 2013 159.9Lbs. (72.7kg) -1.1Lbs. (-0.5kg) -0.7 %
Jun 8, 2013 161.0Lbs. (73.2kg) -0.4Lbs. (-0.2kg) -0.2 %
May 19, 2013 161.4Lbs. (73.4kg) -3.6Lbs. (-1.6kg) -2.2 %
Apr 20, 2013 165.0Lbs. (75.0kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 20, 2013 165.7Lbs. (75.3kg) -4.1Lbs. (-1.9kg) -2.4 %
Feb 20, 2013 169.8Lbs. (77.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 19, 2013 170.3Lbs. (77.4kg) -3.7Lbs. (-1.7kg) -2.1 %
Dec 15, 2012 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 18, 2012 176.0Lbs. (80.0kg) -6.0Lbs. (-2.7kg) -3.3 %
Oct 20, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 18, 2012 180.0Lbs. (81.8kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
39.0%
Change: -3.0%
36.0%
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 20, 2012
10.0%
Jan 26, 2015
36.0%
Apr 9, 2015
20.0%
72 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Oct 20, 2013 36.0% 4.0% 12.5 %
Sep 20, 2013 32.0% -0.3% -0.9 %
Aug 20, 2013 32.3% 2.5% 8.4 %
Jul 18, 2013 29.8% -5.9% -16.5 %
Jun 20, 2013 35.7% 2.5% 7.5 %
Jun 8, 2013 33.2% -1.5% -4.3 %
May 19, 2013 34.7% -0.4% -1.1 %
Apr 20, 2013 35.1% -1.4% -3.8 %
Mar 20, 2013 36.5% -0.3% -0.8 %
Feb 20, 2013 36.8% -1.8% -4.7 %
Jan 19, 2013 38.6% 0.6% 1.6 %
Dec 15, 2012 38.0% -1.0% -2.6 %
Nov 18, 2012 39.0% 29.0% 290.0 %
Oct 20, 2012 10.0% -29.0% -74.4 %
Oct 18, 2012 39.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
43.5" (110.5cm)
Change: -2.5" (-6.3cm)
41.0" (104.1cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 20, 2014 41.0" (104.1cm) -1.3" (-3.2cm) -3.0 %
Apr 20, 2014 42.3" (107.3cm) 1.3" (3.2cm) 3.0 %
Mar 19, 2014 41.0" (104.1cm) -0.3" (-0.6cm) -0.6 %
Feb 19, 2014 41.3" (104.8cm) 1.0" (2.5cm) 2.5 %
Jan 19, 2014 40.3" (102.2cm) -0.8" (-1.9cm) -1.8 %
Oct 20, 2013 41.0" (104.1cm) -0.8" (-1.9cm) -1.8 %
Sep 20, 2013 41.8" (106.0cm) 2.5" (6.3cm) 6.4 %
Aug 20, 2013 39.3" (99.7cm) 0.8" (1.9cm) 1.9 %
Jul 18, 2013 38.5" (97.8cm) -2.0" (-5.1cm) -4.9 %
Jun 20, 2013 40.5" (102.9cm) -0.3" (-0.6cm) -0.6 %
May 19, 2013 40.8" (103.5cm) -0.8" (-1.9cm) -1.8 %
Apr 20, 2013 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Mar 20, 2013 40.0" (101.6cm) -3.3" (-8.3cm) -7.5 %
Feb 20, 2013 43.3" (109.9cm) 0.3" (0.6cm) 0.6 %
Jan 19, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Dec 15, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Oct 20, 2012 43.5" (110.5cm)
Show Full History (18 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 1.3" (3.2cm)
14.8" (37.5cm)
Percent Change: 9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 20, 2014 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Mar 19, 2014 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jan 19, 2014 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Oct 20, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Sep 20, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jul 18, 2013 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Jun 20, 2013 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Apr 20, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 20, 2013 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Feb 20, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Dec 15, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Nov 18, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Oct 20, 2012 13.5" (34.3cm)
Show Full History (16 Entries)
Hips

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Current Progress
Start
Current
42.3" (107.3cm)
Change: 0.3" (0.6cm)
42.5" (107.9cm)
Percent Change: 0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 20, 2014 42.5" (107.9cm) 0.3" (0.6cm) 0.6 %
Apr 20, 2014 42.3" (107.3cm) 0.8" (1.9cm) 1.8 %
Mar 19, 2014 41.5" (105.4cm) -2.0" (-5.1cm) -4.6 %
Feb 19, 2014 43.5" (110.5cm) 1.3" (3.2cm) 3.0 %
Jan 19, 2014 42.3" (107.3cm) 1.5" (3.8cm) 3.7 %
Oct 20, 2013 40.8" (103.5cm) -0.3" (-0.6cm) -0.6 %
Sep 20, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jul 18, 2013 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jun 20, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
May 19, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 20, 2013 41.0" (104.1cm) -0.8" (-1.9cm) -1.8 %
Mar 20, 2013 41.8" (106.0cm) -0.3" (-0.6cm) -0.6 %
Feb 20, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Dec 15, 2012 41.5" (105.4cm) -1.0" (-2.5cm) -2.4 %
Nov 18, 2012 42.5" (107.9cm) 0.3" (0.6cm) 0.6 %
Oct 20, 2012 42.3" (107.3cm)
Show Full History (18 Entries)
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -3.3" (-8.3cm)
36.8" (93.3cm)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 20, 2014 36.8" (93.3cm) -2.3" (-5.7cm) -5.8 %
Apr 20, 2014 39.0" (99.1cm) 3.0" (7.6cm) 8.3 %
Mar 19, 2014 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Feb 19, 2014 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Jan 19, 2014 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Oct 20, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Sep 20, 2013 37.0" (94.0cm) 2.5" (6.3cm) 7.2 %
Aug 20, 2013 34.5" (87.6cm) -2.5" (-6.3cm) -6.8 %
Jul 18, 2013 37.0" (94.0cm) 3.3" (8.3cm) 9.6 %
Jun 20, 2013 33.8" (85.7cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 33.8" (85.7cm) -2.3" (-5.7cm) -6.3 %
Apr 20, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Mar 20, 2013 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 20, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Dec 15, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Nov 18, 2012 37.0" (94.0cm) -3.0" (-7.6cm) -7.5 %
Oct 20, 2012 40.0" (101.6cm)
Show Full History (18 Entries)
Thighs

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Current Progress
Start
Current
26.5" (67.3cm)
Change: -0.5" (-1.3cm)
26.0" (66.0cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 20, 2014 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Apr 20, 2014 26.5" (67.3cm) 1.5" (3.8cm) 6.0 %
Mar 19, 2014 25.0" (63.5cm) 0.8" (1.9cm) 3.1 %
Feb 19, 2014 24.3" (61.6cm) -1.3" (-3.2cm) -4.9 %
Jan 19, 2014 25.5" (64.8cm) 1.0" (2.5cm) 4.1 %
Oct 20, 2013 24.5" (62.2cm) -2.0" (-5.1cm) -7.5 %
Sep 20, 2013 26.5" (67.3cm) 1.0" (2.5cm) 3.9 %
Aug 20, 2013 25.5" (64.8cm) 1.3" (3.2cm) 5.2 %
Jul 18, 2013 24.3" (61.6cm) -1.3" (-3.2cm) -4.9 %
Jun 20, 2013 25.5" (64.8cm) 1.3" (3.2cm) 5.2 %
May 19, 2013 24.3" (61.6cm) 0.3" (0.6cm) 1.0 %
Apr 20, 2013 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Mar 20, 2013 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Feb 20, 2013 26.0" (66.0cm) 0.8" (1.9cm) 3.0 %
Jan 19, 2013 25.3" (64.1cm) -0.3" (-0.6cm) -1.0 %
Dec 15, 2012 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Nov 18, 2012 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Oct 20, 2012 26.5" (67.3cm)
Show Full History (18 Entries)
Calves

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Current Progress
Start
Current
16.3" (41.3cm)
Change: 0.3" (0.6cm)
16.5" (41.9cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 20, 2014 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Apr 20, 2014 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Mar 19, 2014 16.5" (41.9cm) -1.3" (-3.2cm) -7.0 %
Feb 19, 2014 17.8" (45.1cm) 1.8" (4.4cm) 10.9 %
Jan 19, 2014 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Oct 20, 2013 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Aug 20, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 18, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Jun 20, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
May 19, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Mar 20, 2013 15.8" (40.0cm) -0.5" (-1.3cm) -3.1 %
Feb 20, 2013 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 16.3" (41.3cm) 1.3" (3.2cm) 8.3 %
Dec 15, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 15.0" (38.1cm) -1.3" (-3.2cm) -7.7 %
Oct 20, 2012 16.3" (41.3cm)
Show Full History (18 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 15, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2012 5' 4" (1 m 63 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 19, 2014 115.0Lbs. (52.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 18, 2014 50.0Lbs. (22.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 18, 2014 225.0Lbs. (102.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change