Kmyster's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: -9.8Lbs. (-4.5kg)
170.2Lbs. (77.4kg)
Percent Change: -5.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 20, 2012
182.0Lbs. (82.7kg)
May 23, 2015
170.2Lbs. (77.4kg)
Apr 9, 2015
140.0Lbs. (63.6kg)
Goal Expired
30.2Lbs. (13.7kg)
Historical Values
Date Weight Change % Change
Jan 20, 2014 170.2Lbs. (77.4kg) 4.2Lbs. (1.9kg) 2.5 %
Oct 20, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 166.0Lbs. (75.5kg) 9.4Lbs. (4.3kg) 6.0 %
Jul 18, 2013 156.6Lbs. (71.2kg) -3.3Lbs. (-1.5kg) -2.1 %
Jun 20, 2013 159.9Lbs. (72.7kg) -1.1Lbs. (-0.5kg) -0.7 %
Jun 8, 2013 161.0Lbs. (73.2kg) -0.4Lbs. (-0.2kg) -0.2 %
May 19, 2013 161.4Lbs. (73.4kg) -3.6Lbs. (-1.6kg) -2.2 %
Apr 20, 2013 165.0Lbs. (75.0kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 20, 2013 165.7Lbs. (75.3kg) -4.1Lbs. (-1.9kg) -2.4 %
Feb 20, 2013 169.8Lbs. (77.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 19, 2013 170.3Lbs. (77.4kg) -3.7Lbs. (-1.7kg) -2.1 %
Dec 15, 2012 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 18, 2012 176.0Lbs. (80.0kg) -6.0Lbs. (-2.7kg) -3.3 %
Oct 20, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 18, 2012 180.0Lbs. (81.8kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
39.0%
Change: -3.0%
36.0%
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 20, 2012
10.0%
May 23, 2015
36.0%
Apr 9, 2015
20.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Oct 20, 2013 36.0% 4.0% 12.5 %
Sep 20, 2013 32.0% -0.3% -0.9 %
Aug 20, 2013 32.3% 2.5% 8.4 %
Jul 18, 2013 29.8% -5.9% -16.5 %
Jun 20, 2013 35.7% 2.5% 7.5 %
Jun 8, 2013 33.2% -1.5% -4.3 %
May 19, 2013 34.7% -0.4% -1.1 %
Apr 20, 2013 35.1% -1.4% -3.8 %
Mar 20, 2013 36.5% -0.3% -0.8 %
Feb 20, 2013 36.8% -1.8% -4.7 %
Jan 19, 2013 38.6% 0.6% 1.6 %
Dec 15, 2012 38.0% -1.0% -2.6 %
Nov 18, 2012 39.0% 29.0% 290.0 %
Oct 20, 2012 10.0% -29.0% -74.4 %
Oct 18, 2012 39.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
43.5" (110.5cm)
Change: -2.5" (-6.3cm)
41.0" (104.1cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 20, 2014 41.0" (104.1cm) -1.3" (-3.2cm) -3.0 %
Apr 20, 2014 42.3" (107.3cm) 1.3" (3.2cm) 3.0 %
Mar 19, 2014 41.0" (104.1cm) -0.3" (-0.6cm) -0.6 %
Feb 19, 2014 41.3" (104.8cm) 1.0" (2.5cm) 2.5 %
Jan 19, 2014 40.3" (102.2cm) -0.8" (-1.9cm) -1.8 %
Oct 20, 2013 41.0" (104.1cm) -0.8" (-1.9cm) -1.8 %
Sep 20, 2013 41.8" (106.0cm) 2.5" (6.3cm) 6.4 %
Aug 20, 2013 39.3" (99.7cm) 0.8" (1.9cm) 1.9 %
Jul 18, 2013 38.5" (97.8cm) -2.0" (-5.1cm) -4.9 %
Jun 20, 2013 40.5" (102.9cm) -0.3" (-0.6cm) -0.6 %
May 19, 2013 40.8" (103.5cm) -0.8" (-1.9cm) -1.8 %
Apr 20, 2013 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Mar 20, 2013 40.0" (101.6cm) -3.3" (-8.3cm) -7.5 %
Feb 20, 2013 43.3" (109.9cm) 0.3" (0.6cm) 0.6 %
Jan 19, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Dec 15, 2012 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Oct 20, 2012 43.5" (110.5cm)
Show Full History (18 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 1.3" (3.2cm)
14.8" (37.5cm)
Percent Change: 9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 20, 2014 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Mar 19, 2014 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jan 19, 2014 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Oct 20, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Sep 20, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jul 18, 2013 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Jun 20, 2013 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Apr 20, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 20, 2013 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Feb 20, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Dec 15, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Nov 18, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Oct 20, 2012 13.5" (34.3cm)
Show Full History (16 Entries)
Hips

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Current Progress
Start
Current
42.3" (107.3cm)
Change: 0.3" (0.6cm)
42.5" (107.9cm)
Percent Change: 0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 20, 2014 42.5" (107.9cm) 0.3" (0.6cm) 0.6 %
Apr 20, 2014 42.3" (107.3cm) 0.8" (1.9cm) 1.8 %
Mar 19, 2014 41.5" (105.4cm) -2.0" (-5.1cm) -4.6 %
Feb 19, 2014 43.5" (110.5cm) 1.3" (3.2cm) 3.0 %
Jan 19, 2014 42.3" (107.3cm) 1.5" (3.8cm) 3.7 %
Oct 20, 2013 40.8" (103.5cm) -0.3" (-0.6cm) -0.6 %
Sep 20, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jul 18, 2013 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jun 20, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
May 19, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 20, 2013 41.0" (104.1cm) -0.8" (-1.9cm) -1.8 %
Mar 20, 2013 41.8" (106.0cm) -0.3" (-0.6cm) -0.6 %
Feb 20, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Dec 15, 2012 41.5" (105.4cm) -1.0" (-2.5cm) -2.4 %
Nov 18, 2012 42.5" (107.9cm) 0.3" (0.6cm) 0.6 %
Oct 20, 2012 42.3" (107.3cm)
Show Full History (18 Entries)
Waist

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -3.3" (-8.3cm)
36.8" (93.3cm)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 20, 2014 36.8" (93.3cm) -2.3" (-5.7cm) -5.8 %
Apr 20, 2014 39.0" (99.1cm) 3.0" (7.6cm) 8.3 %
Mar 19, 2014 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Feb 19, 2014 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Jan 19, 2014 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Oct 20, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Sep 20, 2013 37.0" (94.0cm) 2.5" (6.3cm) 7.2 %
Aug 20, 2013 34.5" (87.6cm) -2.5" (-6.3cm) -6.8 %
Jul 18, 2013 37.0" (94.0cm) 3.3" (8.3cm) 9.6 %
Jun 20, 2013 33.8" (85.7cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 33.8" (85.7cm) -2.3" (-5.7cm) -6.3 %
Apr 20, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Mar 20, 2013 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 20, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Dec 15, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Nov 18, 2012 37.0" (94.0cm) -3.0" (-7.6cm) -7.5 %
Oct 20, 2012 40.0" (101.6cm)
Show Full History (18 Entries)
Thighs

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Current Progress
Start
Current
26.5" (67.3cm)
Change: -0.5" (-1.3cm)
26.0" (66.0cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 20, 2014 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Apr 20, 2014 26.5" (67.3cm) 1.5" (3.8cm) 6.0 %
Mar 19, 2014 25.0" (63.5cm) 0.8" (1.9cm) 3.1 %
Feb 19, 2014 24.3" (61.6cm) -1.3" (-3.2cm) -4.9 %
Jan 19, 2014 25.5" (64.8cm) 1.0" (2.5cm) 4.1 %
Oct 20, 2013 24.5" (62.2cm) -2.0" (-5.1cm) -7.5 %
Sep 20, 2013 26.5" (67.3cm) 1.0" (2.5cm) 3.9 %
Aug 20, 2013 25.5" (64.8cm) 1.3" (3.2cm) 5.2 %
Jul 18, 2013 24.3" (61.6cm) -1.3" (-3.2cm) -4.9 %
Jun 20, 2013 25.5" (64.8cm) 1.3" (3.2cm) 5.2 %
May 19, 2013 24.3" (61.6cm) 0.3" (0.6cm) 1.0 %
Apr 20, 2013 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Mar 20, 2013 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Feb 20, 2013 26.0" (66.0cm) 0.8" (1.9cm) 3.0 %
Jan 19, 2013 25.3" (64.1cm) -0.3" (-0.6cm) -1.0 %
Dec 15, 2012 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Nov 18, 2012 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Oct 20, 2012 26.5" (67.3cm)
Show Full History (18 Entries)
Calves

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Current Progress
Start
Current
16.3" (41.3cm)
Change: 0.3" (0.6cm)
16.5" (41.9cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 20, 2014 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Apr 20, 2014 16.3" (41.3cm) -0.3" (-0.6cm) -1.5 %
Mar 19, 2014 16.5" (41.9cm) -1.3" (-3.2cm) -7.0 %
Feb 19, 2014 17.8" (45.1cm) 1.8" (4.4cm) 10.9 %
Jan 19, 2014 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Oct 20, 2013 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2013 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Aug 20, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 18, 2013 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Jun 20, 2013 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
May 19, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Mar 20, 2013 15.8" (40.0cm) -0.5" (-1.3cm) -3.1 %
Feb 20, 2013 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 16.3" (41.3cm) 1.3" (3.2cm) 8.3 %
Dec 15, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 15.0" (38.1cm) -1.3" (-3.2cm) -7.7 %
Oct 20, 2012 16.3" (41.3cm)
Show Full History (18 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 15, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2012 5' 4" (1 m 63 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 19, 2014 115.0Lbs. (52.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 18, 2014 50.0Lbs. (22.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 18, 2014 225.0Lbs. (102.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change