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Progress & Goals
105.4 Lbs.
LEAN BODY MASS
56 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Thanks to my awesome personal trainer randal linton, also my fiance i have already lost 10 pounds in one month, thanks SOO much
So everyday, this is basically what i eat:
Breakfast:
1 bowl of Musli Cereal
1/2 cup of skim milk
2 eggs
2 slices of turkey bacon
1 slice of toast
Snack: (usually something simple)
1 Piece of fruit or
2 Protein Powder snacks
1/2 cup Plain Yogurt
1 scoop MusclePharm Protein Powder
1/4 cup peanuts ( in each one, divided up)
Lunch:
Tuna sandwhich
2 table spoons lowfat Mayonaise
1 tablespoon relish
Snack:
Cheese and crackers
Protein powder snack
Supper:
2 pork chop/ 1 chicken breast
1/2 cup whole grain brown rice
1/4 cup green beans
Snack:
1 whole fruit or Protein snack
My Supplement Program View My Full Supplement Program
Supplements are one of the most important things in a body transformation and every day life, Helps keep your body functioning properly.
I take:
MusclePharm Protein Powder
Johnston's Prenatal Vitamins
My Motivation Program View My Full Motivation Program
The first time i started seeing "lines" I've never seen before was my main motivation, it's kept me on the right track, to burn more fat.
You know i never thought that this would ever be possible for someone like me. But then i realized it is just something i have to put my mind into and actually TRY!! Thanks to Tosca Reno and Randal Linton i was able to get to the first base of muscle building and fat burning, with a few rough patches along the way, but thanks to Tosca Reno's "Just the Rules" book that kicked my butt in gear, and now i am fired up and ready to go, and i am still going. You know alot of people have a hard time just getting to where i got let alone even bothering to think about it. It takes so much to get your foot up that last step of the first base "ladder".
Who would of known that it is actually 80% diet, 10% training, and 10% genetics, that is right only 10% training, where here the majority of people sign up for a gym try a few times, dont see any results and quit, because they dont know its actually what you do in the kitchen and what you put in your mouth, and also the majority of people do not know that fat grows quicker then muscle, and that muscle weighs more then fat, so do not be ashamed, listen to what Jamie Eason has to say, you are not going to see results in one or two days, it could take 1-6 months depending on your pace, and your diet, so take the time to research: Jamie Eason, and Tosca Reno and see what those 2 amazing people can do for you, and also take the time to see what you can do for yourself, once you start you will never stop.
Kmyster updated her body fat from 35.1% to 34.7%, a loss of 0.4% in 29 days.
May 19, 2013 | Like
Kmyster updated her weight from 165 Lbs. to 161.4 Lbs., a 3.6 Lb. loss in 29 days.
May 19, 2013 | LikeKmyster measured her arms at 14 in., no change in 31 days and measured 5 other body parts.
Apr 20, 2013Kmyster updated her weight from 165.7 Lbs. to 165 Lbs., a 0.7 Lb. loss in 31 days.
Apr 20, 2013 | LikeKmyster measured her arms at 14 in., a loss of 0.2 in. in 28 days and measured 5 other body parts.
Mar 20, 2013Kmyster updated her weight from 169.8 Lbs. to 165.7 Lbs., a 4.1 Lb. loss in 28 days.
Mar 20, 2013 | LikeKmyster measured her arms at 14.2 in., no change in 32 days and measured 5 other body parts.
Feb 20, 2013Kmyster updated her weight from 170.3 Lbs. to 169.8 Lbs., a 0.5 Lb. loss in 32 days.
Feb 20, 2013 | LikeKmyster updated her weight from 174 Lbs. to 170.3 Lbs., a 3.7 Lb. loss in 35 days.
Jan 19, 2013 | LikeKmyster measured her arms at 14.2 in., a gain of 0.8 in. in 35 days and measured 5 other body parts.
Jan 19, 2013
Kmyster measured her arms at 13.8 in., a loss of 0.2 in. in 29 days and measured 5 other body parts.