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Overall Goal
///
Gain Muscle
I'm going for 675lbs on deadlift by Aug
Progress & Goals
BEFORE
Feb 1, 2010
CURRENT
Sep 24, 2010
126.6 Lbs.
LEAN BODY MASS
31.6 Lbs.
BODY FAT
CURRENT WEIGHT
158.1
Lbs.
Aug 27, 2011
CURRENT BODY FAT
20
%
Aug 2, 2010
PROGRESS HISTORY
Lbs.
2009-11-15,2009-11-28,2009-12-21,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-02-09,2010-05-27,2010-07-16,2010-07-28,2010-08-19,2010-10-01,2010-10-16,2011-03-02,2011-05-26,2011-07-14,2011-08-12,2011-08-27
197,192,189,191,189,188,186,184,175,183,175,173,164.6,180.4,191,200,179,167,158.2
%
2010-08-02
20
Lbs.
2009-11-15,2009-11-28,2009-12-21,2010-01-03,2010-01-10,2010-01-17,2010-01-24,2010-02-09,2010-05-27,2010-07-16,2010-07-28,2010-08-19,2010-10-01,2010-10-16,2011-03-02,2011-05-26,2011-07-14,2011-08-12,2011-08-27
157.6,153.6,151.2,152.8,151.2,150.4,148.8,147.2,140,146.4,140,138.4,131.7,144.3,152.8,160,143.2,133.6,126.6
Programs
My Workout Philosophy View My Full Workout Program
Kmcclain has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kmcclain has not added any program information.
My Supplement Program View My Full Supplement Program
Kmcclain has not added any program information.
My Motivation Program View My Full Motivation Program
Kmcclain has not added any program information.
Visitor Comments
Leave a Comment
jewlsj
Everything is good! How are you? Guess what I placed 2nd at NC states, which is a national qualifier show...so guess who is going to NPC USA next month..yeap..finally I am going to do it big this year!
Apr 21, 2011 12:19pm
29dell
Wht up man? I'm not eating enough thats the just of it. I will hit you up tommorow..U in Korea? How is it?
Jan 13, 2011 10:32pm
jewlsj
Hey killa! Hope you are having a good time home! Let me know if you are going to hit a show up soon.
Jun 3, 2010 2:45am
jewlsj
Yeah, jet lag is kickin my rear..are ya going to be there around the 25th?
May 10, 2010 4:26pm