Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Feeling Great! Using Force Factor and pushing hard.
goal physique
Bikini Model
Progress & Goals
BEFORE
Dec 30, 2010
CURRENT
Jun 10, 2012
126 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 17, 2013
CURRENT BODY FAT
30
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2008-04-02,2008-04-05,2008-07-08,2008-07-10,2008-07-30,2008-10-16,2009-03-25,2009-05-22,2009-06-16,2009-07-12,2009-07-14,2009-07-20,2009-07-22,2009-07-24,2009-07-31,2009-08-20,2009-08-22,2009-08-26,2009-09-03,2009-09-21,2009-09-22,2009-09-23,2009-10-03,2010-07-10,2010-07-11,2011-01-03,2011-05-15,2011-05-17,2011-05-19,2011-05-23,2011-05-27,2011-05-31,2011-06-12,2011-06-18,2011-07-30,2011-07-31,2011-08-01,2011-08-14,2011-08-21,2011-12-08,2011-12-13,2013-01-07,2013-02-17
177,180,185,185,186,180,193,180,190,186,184,183,182,180,180,178,179,177,175,174,173,172,171,180,178.6,195.6,186,186,186,185,184,184,183,182,181,180,179.6,178.2,177.2,179.6,179,180,180
Jul 27, 2013
127.1 Lbs.
%
2009-08-01,2009-09-02,2011-01-03,2011-07-31,2013-01-07
31.4,26.7,31.6,26.4,30
Jul 27, 2013
18 %
Lbs.
2008-04-02,2008-04-05,2008-07-08,2008-07-10,2008-07-30,2008-10-16,2009-03-25,2009-05-22,2009-06-16,2009-07-12,2009-07-14,2009-07-20,2009-07-22,2009-07-24,2009-07-31,2009-08-20,2009-08-22,2009-08-26,2009-09-03,2009-09-21,2009-09-22,2009-09-23,2009-10-03,2010-07-10,2010-07-11,2011-01-03,2011-05-15,2011-05-17,2011-05-19,2011-05-23,2011-05-27,2011-05-31,2011-06-12,2011-06-18,2011-07-30,2011-07-31,2011-08-01,2011-08-14,2011-08-21,2011-12-08,2011-12-13,2013-01-07,2013-02-17
121.4,123.5,126.9,126.9,127.6,123.5,132.4,123.5,130.3,127.6,126.2,125.5,124.9,123.5,123.5,122.1,122.8,129.7,128.3,127.5,126.8,126.1,125.3,131.9,130.9,133.7,127.2,127.2,127.2,126.5,125.8,125.8,125.1,124.4,123.7,132.5,132.2,131.2,130.4,132.2,131.7,126,126
Philosophy
My Workout Philosophy View My Full Workout Philosophy
KleinerTeufel has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
KleinerTeufel has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
KleinerTeufel has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
KleinerTeufel has not added any philosophy information.
KleinerTeufel updated her body fat from 26.4% to 30%, a gain of 3.6% in 526 days.
Jan 7, 2013 | LikeKleinerTeufel updated her weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 391 days.
Jan 7, 2013 | LikeKleinerTeufel joined the Training Intensity BodyGroup.
Reason I joined this BodyGroup: I have been working on my weight for years... been hitting it hard again and training for a mud race. Members: 1694
Visitor Comments
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 3:03am
XmanForever
WOW great job, I haven't been on here in forever then I see how well ur doing, keep it up
Aug 11, 2012 5:06pm
Ninja67
Thank you for the compliment - looking forward to seeing more posts from you ! ?
Jun 9, 2012 9:59pm
Ninja67
Are you back? How has your training been? It is really good to see you posting again.
May 28, 2012 2:52pm
Andresen84
Hey how you been? My wife and I started our own business calle organic sports supplies. check out our site www.organicsportssupplies.com. An all natural supplement line through herbalife. My wife and I have been using their supplements for almost a week and my wife has lost close to 10 lbs and I have lost 4 lbs. Check out my newest progress pics for the proof in that. Also, registration is free. Hope to hear form you soon!! TTYL
Feb 2, 2012 9:25am
Andresen84
Just wanted to let you know my wife and I have started our own business through herbalife.com. An all natural supplement site. Our web link is www.organicsportssupplies.com. My wife is on a weight loss program through them and has already lost 10 lbs. It has been12 days since she has started. Anyhow, if you or anyone you know is interested, or even looking for a second income while getting major discounts on supplements, check us out. Registration is free. Thank you.
Jan 29, 2012 6:29am
KleinerTeufel is now friends with martin_timothy.